[Kuba]

Never heard of it, with gh I always say.

Take it and within a few days you’ll know if it’s potent or not bud.

Good gh you feel almost instantly.

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[Kuba]

Hey guys

Amazing leg session with old smeg

Lying leg curl prime x3
Adductor 8.05 x10 6.15 x13
Leg ext 94 x 12 setting 4 setting 5 94 x12
Pendulum banded 6.05 x9 3 second pause 6.10 x 8 no pause
45 hyper 42 x10 pause at top 42 12 pause in stretch
Calf raise 2.15 pps x10 3pps x8
Prime Reverse pec dec 86 x 14

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[Kuba]

I don’t think your current musculature warrants this amount of drugs, start lower

Some test and npp or primo would do a great job in smaller amounts here

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[Kuba]

Hey Kuba! Can You please answer in the comptetion sektion on the Forum. I seend Photos so you can see.

Yes il take a look which section ?

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[Kuba]

I would yes just a small amount 1/2 iu

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[Kuba]

Hey bud

To be a reputable coach you need years of experience, you can’t learn this from any book or study.

The market right now is SO saturated, everyone is a coach. If your looking to get into it pick your niche and focus on that because right now I believe there is more coaches than clients ?

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[Kuba]

Yes absolutely, sounds like you are ready to step up

First I would run with 1 on 1 off with upper lower split that’s my preference for frequency

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[Kuba]

Sounds like an allergic reaction to something you are using or even eating bud 100%

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[Kuba]

Hire a coach dude, seems to me like you are taking stabs at whatever your guy has in his gym bag.

Hire someone to help it’s going to save you money and time in long run

Nobody can tell you what to take without knowing much more about you etc etc

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[Kuba]

Just becuase Matt says so doesn’t mean it’s entirely true

It’s individual, I’ve seen people hold from actually not smoking as they get super stressed.

So if you are a regular user ie every single day stopping a week out is likely going to cause issues.

Keep everything consistent. If you know stopping is going to stress you out I advise you absolutely dont.

Seen this happen first hand. It only causes issues if you aren’t really a smoker and dabble

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[Kuba]

I prefer ace if you notice issues you can drop and it’s out of your system faster bud always

Thanks and I suppose quicker out of the system after post show [/quote]
Ye sir.

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[Kuba]

I prefer ace if you notice issues you can drop and it’s out of your system faster bud always

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[Kuba]

Solid days rest ticked off guys, very very chilled and a physio session ticked

My activity is VERY low right now.

All efforts are put into recovery

20 min stairs daily 3 k steps rest day 6 k training day

Food has been dropped and digestion along with appetite flying back up.

Sleep is back up too and so is recovery my ability to take to there will get better plan is to pull back a little more and then push on

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[Kuba]

Last nights session

Glute drive 8pps x 12
SLDL 230 x5
Belt squat shrug 4 x 11
Cable row ( upper back bias 102 x11 92 x 10
Prime row upper bias 6.10 x 10 5.10 x 12
Seated cable pull down lat bias 12 pps x12
13 pps x10
Dy row 4.5 x 10 4 x 11
Cable rear delt row 48 x12 55 x10
Prime bicep curl 25 x12 25 x10

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[Kuba]

Diet is above I 100% needed to pull back Stefan agreed so we get it done

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