[Kuba]

Hi kuba . Appreciate you are going to release a video talk through on your latest listed push session but is press 3 the prime press a chest or shoulder press ? Kind regards

It’s a tricep compound budn

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[Kuba]

Hey guys
Very very good pull session ticked
270 block pull x4
220 paused RDL X6
I feel pretty decent and things are looking positive

Hey Kuba, how the rest of the pull session looks like? Looking huuuge bud [/quote]
Shrug 4 pps x12
Single arm prone pull down x2
Single arm lat row x2
Extreme row x2
Pull down x2
Rear delt row x2
Bicep x2

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[Kuba]

Hey guys
Very very good pull session ticked
270 block pull x4
220 paused RDL X6
I feel pretty decent and things are looking positive

Back is looking immense ? [/quote]
It’s coming x

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[Kuba]

Hey guys

Very very good pull session ticked

270 block pull x4
220 paused RDL X6

I feel pretty decent and things are looking positive

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[Kuba]

Number of things, insulin sensitive obviously the main, BG spikes can also indicate high stress and allow us to see how well you are processing carbohydrates very useful tool but need to understand number of things can affect the readings ie hydration, stress, sleep, fatigue.

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[Kuba]

Diet is above I 100% needed to pull back Stefan agreed so we get it done

Hey Kuba, why did you need to pull back?[/quote]
All of the above bud
Appetite took a hit and digestion mainly, pulling back has resulted in pushing me forward so happy days [/quote]
Fair enough![/quote]
Only so long you can push the food before you need to pull back my man [/quote]
I understand. It wasn’t clear at first as to why. I thought that it couldn’t surely be from a condition stand point, as I seen recent shots on IG. Out of curiosity, when you say digestion issues is the just a straight reference to low appetite or other things?[/quote]
Oh no condition is still sensible my man, So more frequent runs to toilet, bloat and food sitting there longer was main reasons

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[Kuba]

Immense push filmed for the site, in depth talk about current set up and exercise selection.
Inc barbell 160 x5 140 x10
Incline HS 4.15 x 7 4 x10
Prime 3.05 x7 3 x8
Pec dec 104 x12 short setting 114 x9 mid setting 114 x11 lengthen
Push down 77 x11 94 x8
Overhead extension 41 12 -4 restnpause
Prime lateral 104 x12 95 + 15 9 8 /10
Set 1 short setting 2/3 mid 4 lengthened

Hey Kuba, why do you run now 2 main chest movements?[/quote]
Watch the video and you will find out my friend I cover it in there

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[Kuba]

Gh will
Keep you leaner to a degree but the duration of massing phases shouldn’t differ gh or not.

Addition of gh I believe will get you more out of your anabolic use and you can get away with using less anabolics combined with gh.

I would add a little and run along side personally, some people want to “hold off “ without seeing the reason why when they can lower the drugs a little add some gh and get a better response imo

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[Kuba]

Diet is above I 100% needed to pull back Stefan agreed so we get it done

Hey Kuba, why did you need to pull back?[/quote]
All of the above bud
Appetite took a hit and digestion mainly, pulling back has resulted in pushing me forward so happy days [/quote]
Fair enough![/quote]
Only so long you can push the food before you need to pull back my man

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[Kuba]

Depends on your mechanics bud, some people find narrow press just smashes their elbows

For me it’s finding what feels best and is safest.

Which movement can you safely progress and get strong with

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[Kuba]

What does your coach suggest ? You did say you have one I think ?
All the info you need is clearly laid out for you in these 2-3 threads bud now.

My coach suggested running 3 units gh all through the prep and start with 350 test 4 months out and as i get leaner add it upp to 600 the last 8 weeks and 8-10 weeks out add mast and 4 weeks out ad winestrol as needed. Do You think that is okay Hilly? [/quote]
The problem I’m trying to explain is IMO you can’t plan the cycle like this in advance
How you respond , progress n look will depend on drug choice n dosing. [/quote]
Already said this don’t think he believes us buddy haha

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[Kuba]

Immense push filmed for the site, in depth talk about current set up and exercise selection.

Inc barbell 160 x5 140 x10
Incline HS 4.15 x 7 4 x10
Prime 3.05 x7 3 x8
Pec dec 104 x12 short setting 114 x9 mid setting 114 x11 lengthen
Push down 77 x11 94 x8
Overhead extension 41 12 -4 restnpause
Prime lateral 104 x12 95 + 15 9 8 /10

Set 1 short setting 2/3 mid 4 lengthened

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[Kuba]

Diet is above I 100% needed to pull back Stefan agreed so we get it done

Hey Kuba, why did you need to pull back?[/quote]
All of the above bud

Appetite took a hit and digestion mainly, pulling back has resulted in pushing me forward so happy days

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[Kuba]

Hey Guys
Hope you’ve had a good Thursday – today has been much of the same for me client work, dog walking, food prepping and training.
Today was legs and hit up the banded pendulum managed a 3 sec hold in the hole with 3 plates plus the black band happy with my progress on this ????

Flying

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[Kuba]

Loooks very good from these shots bud nice work man

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