[Kuba]

Hey guys

Pretty decent session ✅

Incline barbell
160 x6
170 x3
140 x10

High inc smith
30.5 x5 2.15 x9

Football bar press
140 x6 120 x8

Cable fly
4.10×10 3 hold
4.10 x 10 1 hold
4 x9 3 in stretch

Skull crusher 3 second stretch
10 x9
9 x 12

Cross body push down
2.10 x 10 2 hold
2.5 x 1

Lying cuffed lateral

3 x11 2.15 x9 2.05 x14 rp 5

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[Kuba]

I would pull your steps down instead, 20 k seems silly excessive
In future if you are doing a feed I would go lower with food and bring steps right down
You probably walked half of it away with 20 k steps… literally

So should I pull back on cardio? I can’t control my steps during the day for work reasons. Moving all day[/quote]
If your doing this much steps I wouldn’t be doing any cardio unless absolutely needed it

If you want further help pics weight and full set up is needed to look at

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[Kuba]

Hey Kuba, you posted that gh is feeling immediatly. Im using Godtropin 2iu in morning 2iu Post workout since yesterday for the first time. What could I feel to know of the gh is legit?

Fullness
Weight Increase
Slight water increase intra cellular and subq
Pump

Few things to watch out for.

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[Kuba]

Should i change something? Can you help a Little bit i know you are God of bodybuilding i don’t have big brain like you, and its True im not that fullness

It would help if you actually post some pictures please diet and current set up

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[Kuba]

I would pull your steps down instead, 20 k seems silly excessive

In future if you are doing a feed I would go lower with food and bring steps right down

You probably walked half of it away with 20 k steps… literally

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[Kuba]

Okey so I should take full dose of both? Do I need 8 caps/ day of the vital support? (I am a girl 70kg)
Thanks!

Absolutely I would personally do slightly more than full dose, accutane I have seen do worse damage than halo ?[/quote]
Yes that accutane often fucks up some shit in the body so better be safe and do full dose at least. Thanks for advice![/quote]
I would consider using some 5htp too as it can have poor mental side effects too, feeling low is very common

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[Kuba]

Immense leg session ticked off today

Supper strong and felt a great connection

540 and 620 on leg press banded
11. 8.

Seated leg curl x2
Adductor x2
Leg extension x2
Leg press x2
Single leg curl x1
45 hyper x1
Seated calf raise x2
Reverse pec x1

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[Kuba]

Good evening kuba . Just watched your recent you tube video on grocery shop again , with you drink when you u wake do you take MPs max in it and if so what is the thought process behind this ? Is itv to kick start mps ? If you are talk N that how much do you take in ? Many thanks

Hi bud

10g mps max use it to kick start mps and I like a little bit of aminos pre cardio in offseason

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[Kuba]

With this stack I would favour 300 test p 200 mast p 150 tren ace if you are already using 750 test and 600 eq.

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[Kuba]

What people don’t understand is it depends how the body responds
That above protocol
Is the basic n best one for fertility
Basically you just need hcg n hmg
Then IF the body recovers n these drugs work all will be well
However if like mysejf natural test doesn’t come back everything becomes more complicated
There are also lots of stuff you can do based on sperm analysis
L carnatine – increase motility
Maca/ AS – natty supps for morphology
If natural test doesn’t recover you will need Trt for drive morphology through intra testicular testosterone levels

Hilly, how do you take L-Carnitine? Is it injected or the oral supplement? At what dose would you suggest for this?[/quote]
Injectable is the best bud, oral very low absorption it’s useless

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[Kuba]

@kuba @hilly thank you both for the quick replies. Appreciate it a lot. What would you guys say is the minimum effective starting dose for metabolism and some anabolism? Thinking of doing 2 IUs per day. Would you guys do it differently? As I said, looking at keeping the dosage fairly low but still get noticable benefits from it. Once again, thanks!

2 iu per day is good but like hilly said 3 iu wil do the job

I think people are reserved these days and that’s great but there is a line of reserved where it just won’t give you what you need

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[Kuba]

It shouldn’t cause issues unless it drives your estro 2 low.
280mg per week total
With 1 var on leg day
Sounds a bit of a weird one

Agreed, I don’t see the anavar doing much here at all.

Better off adding extra 20 mg of test and mast in per week bring that total slightly higher

What do you think hilly ?

If he is worried about joint issues I would favour 200’test 100 mast

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[Kuba]

Okey so I should take full dose of both? Do I need 8 caps/ day of the vital support? (I am a girl 70kg)
Thanks!

Absolutely I would personally do slightly more than full dose, accutane I have seen do worse damage than halo ?

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I like to take clen out if you drop too much, if progress comes on thick and fast drop clen for a few days refeed then go again

All depends on circumstances tho, sometimes I ran all the way through just depends bud

Jordan’s approach is excellent with this, some people I find don’t tolerate the EPH stack well so it’s indivudal

For intra workout I like to keep a small amount in bud for sure I honestly believe it stil makes a huge diff feeding intra bud

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[Kuba]

@stefan plan of
Action for this recovery phase.
No gh this is all we will run.
I believe I can grow a lot and get super fresh on food post show. Just make sure the condition doesn’t suffer and we will be good.
Get super fresh first before we start rebound ??

Hello Kuba. Why you use t3/t4 for growing ? [/quote]
I don’t use t3/4 right now

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