[Kuba]

Have you had bloods done since ? When was latest ?

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[Kuba]

Cheers Kuba. Kind of surreal to get such a fast answer from you. Huge fan of you and your podcast, I have it on pretty much all day long.

My pleasure bud.

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[Kuba]

No you absolutely don’t

Study that was done on metformin was done in elderly men and women running doses above 1500 mg they would have been losing muscle mass anyways.

Not applicable to our crew

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[Kuba]

Hi kuba . Enjoyed your latest you tube video . Has your diet evolved since the last update ??from the video content are you back to cereal post workout instead of cream of wheat / rice ? Kind regards

Hey bud, no I am still using same diet no changes. Pre workout instead of cream for rice I have rice puffs at times same macros post workout rice flake / Jp cor mix is still in buddy

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[Kuba]

I’m pretty sure your misquoting Kuba there, he defo doesn’t think mast lowering estro is BS , he , like the rest of us , will prefer in ourselves using a combo of mast , primo or proviron to lower estro. It just often isn’t seen in bloods as people are using tren at the same time so you won’t get a change in your bloods , but I can assure you that you would if you went trt test then added 100 mast / week, it would knock estro down in blood tests and in look

He is misquoting me, it isn’t BS all I said it’s misunderstood how it lowers it. Increase in androgen levels will decrease estro. So addition of primo or mast will have androgen / estro balance much better.

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[Kuba]

About DELOAD

i see your post at 16page and you cut a half volume in deload phase (u devolume) in e6w.

is it just devolume like that?:

– no back off, no RP/drop sets

– one extra day rest

– you try dont reach failure, but still make progres?

– or you cut few reps for erlier logbook numbers ?

or do you switch to smth else with Stefan?

With Stefan I just take more rest days too

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[Kuba]

About DELOAD

i see your post at 16page and you cut a half volume in deload phase (u devolume) in e6w.

is it just devolume like that?:

– no back off, no RP/drop sets

– one extra day rest

– you try dont reach failure, but still make progres?

– or you cut few reps for erlier logbook numbers ?

or do you switch to smth else with Stefan?

Hey

My deload is lowering volume by 40% still taking failure and aiming to beat / improve log book via form or numbers / reps

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[Kuba]

Hey guys, huge session today.

240 x5 on SLDL aim was x3, I 100% got carried away but it’s all good we take this again and again till it dies up. I think I will get above 6 p with this SLDL run for reps

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[Kuba]

Hey Kuba, Killing it this offseason.

After your podcast with victor black and his discussion with ARB, did you look into that side of things regrading Telmisartan? Curious to see if you or the others looked into it and saw a positive impact.

Thanks.

May I ask what effects you are referring to? [/quote]
Blood pressure medicine

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[Kuba]

It is very under rated

Depends why you are using ? Towards end of prep 100’mg even offaesonn25 is enough

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[Kuba]

You have just qualified as some one who can train people in a gym setting.
This means nothing in terms of helping people online unfortunately.
Many coaches now offer mentoring schemes to.
Look to work with a coach that impresses you.
Invest in your own learning n physique n you’ll will gain more than a PT Cert.
Mark coles a friend of mine is offers some amazing courses I recommend to some of my clients that want to go this route.

Mark is best shout, he teaches how to be good not just sell ?

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[Kuba]

Hey Kuba, Killing it this offseason.

After your podcast with victor black and his discussion with ARB, did you look into that side of things regrading Telmisartan? Curious to see if you or the others looked into it and saw a positive impact.

Thanks.

I am still of the beliefs that you should only utilise such tool if it was needed, I have been extremely lucky to have perfect blood pressure and blood count.

I would question the need for me to be adding it when my red blood cell count doesn’t go super high neither does my blood pressure year round

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[Kuba]

another update as we start to alter things & actively come down ?

im not used to taking the reigns with jordan at all! so i will have to get used to updating….i will be altering diet etc without him even really knowing the specifics…very excited hes allowing me to do this tbh…most of you probably dont follow me or know much of me, but i am actually quite smart and i have been with jordan for nearly 12 years….in that time, we have lived and experienced a lot, im ready to use my knowledge ?

RIGHT, SO

as we start coming down, i need to be able to SEE more.

I cant be stabbing in the dark, digging into a deeper deficit, and risking loss of performance and muscle

Jordans body is a complicated one. the tools we have with others, we dont have with jordan…and the tools we have with jordan, we dont have with others haha i will explain that as we go along

So right now, nandrolone only isnt the best option. A mix of eq, nandrolone, tren and mast will visually be more accurate.

as most of you know, jordan looks pretty shit on test UNTIL very lean….turns into a blob, and holds a ton of water in his midsection, which is both uncomfortable, impairs training, and looks awful. So FOR HIM, nandrolone & eq is a better choice

from here….

1 g eq
1 g nandrolone
700 mg tren e
700 mg mast e
over time nandrolone will be reduced and removed, more tren & mast will be added…ending potentially on 1 g eq 1 g tren 1 g mast, with any necessary orals used, but sparely, as they arent kind to digestion.

Depending on the look, test can be used to bump fullness as needed. (eq reduced to accommodate)

I dont care at all about his weight…at the mo, he is a neat & tidy 281 lbs.

Its likely he will be around 250lbs in legit condition….condiiton is my thing! so it will be 250lbs CORINNE standard condition lol….if its less its less….zeros cares….im not afraid to push for that & there is no upper limit to jordans work capacity….i am also very prepared to live with a tired & quiet jordan haha…i will get big, full, aesthetic, peeled, dry… job done

Zero test on that or is test still in? What kind of dose of ai do u use to that amount?[/quote]
Who is this imposter ?

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[Kuba]

Mechanical tension is the key, I don’t think it can very for individuals bud we aren’t all that different

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[Kuba]

Hey bud

Here I would opt for lowering test to 350 and using some primo or mast on top so you don’t have to use any ai

On so little test I wouldn’t warrant any ai use tbh.

Hold off from using it as much as possible use only if you notice sides and needed in worst case scenario

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