[Kuba]

Last nights leg session

2 lying leg curl
2 adductor
2 leg ext
2 hack
2 45 hyper
2 calf
2 bicep

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[Kuba]

Hey guys

Immense leg session

Hack is getting real heavy now so as you can imagine it’s an absolute dog fight now to keep progressing and not allow the form to break down at any point.

Hit 9.05 for 8 in my second set after hitting 8.10 for 9 paused for 3 second in hole

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[Kuba]

@jordan-peters I saw this online. Is this legit? Thanks.

Jordan has had TONS tested so prob legit lol

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[Kuba]

Start with 50 mg eod bud if you never had anything this combined with your trt up will do job

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[Kuba]

Hey Kuba,
just heard Dr. Mike Israetel mention you in highest regards due to your huge improvements on the episode with Matt Jansen @revive stonger – just awesome to see that ppl nowaday really appreciate the love for details in terms of form and standartization – will be so sick to see you climbing the ladder @ Mr. O in the next few years!!

Amazing! Love that

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[Kuba]

Hey Kuba,
What are some of the different strategies that are being implemented now that your working with Stefan that you weren’t doing before? My other question is unrelated to this one but what resources do you use or follow to keep improving your knowledge? I know you’ve mentioned coach Kas, Stan Efferding, and others in some of your videos. Do you have any podcasts, books, videos that you would recommend?
Thank you,
JT

Read the log bud everything is there bud in black and white white full transparency, biggest difference is just slight change in diet and protocols with supplements. Other resources is discussions and sharing info with other coaches that’s the best for me bud

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[Kuba]

I wouldn’t go over 500 test 300 npp for your self, that will
Be more than enough for you to grow.

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[Kuba]

Try less I would go just test and npp to start with, then re asses.

What’s your history ? Need more info bud

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[Kuba]

Your focus should be lat bias end upper back bias not width or thickness bud!

Meg nailed it and it’s what’s contributed to our posterior progress

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[Kuba]

Adam beyer! Insane bud ?? you will love it

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[Kuba]

Immense pull session

Very comfy SLDL 220 x7 this will be 6 plated + over the next 8-10 weeks

The rest went smooth like butter really finding my grove now and loving the set up

Hope everyone is well!

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[Kuba]

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey guys

Start of new rotation for push delt dominant

2 Atlantis lateral
2 Atlantis press
2 flat nautilus
2 neutral grip football bar press
3 cable fly
2 cable skull crusher
1 Cross body push down
2 standing lateral

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[Kuba]

How do you know you need one ? Don’t use ai as a rule. Use when needed and even then ways to mitigate estrogen sides

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[Kuba]

Immense rest today, pretty steady day and a productive one as always

Tons of new programming for clients and all check ins done with flying colours today by the team. Perfect finish to the week

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tb-jp.com/collections/nutrition - highest quality supplements on the market.