[Kuba]

Hey Kuba,
Random questions but who is your favorite Bodybuilder of all time? Who is your favorite of the current era?
Thanks,
JT

Jay cutler for his overall success
Paul demayo ( first inspiration )

Current
Hunter, John Jewett and James h

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[Kuba]

Hey Kuba, are you training again with AJ?

Hey bud no I am not.

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[Kuba]

It’s half life is way too long for it to be effective. Poor choice of compound, only used by nhs to save money through less administration

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[Kuba]

Only 150 npp pw ? Or eod

EOD

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[Kuba]

Don’t just add Adex in add it if you notice sides.

Sensitive nipples
Bloat
Water retention

Use ai as last resort

Adding proviron would be my first port of call or reducing test

Try and go as low as possible with ai use

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[Kuba]

Totally hilly, I’ve tried it with the powerlifters wnd with already well constructed stack it did nothing at all.

Dean

It would work if you was off cycle or on a very low cycle as for immidiete effect thats likely placebo

Tried and tested ?

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[Kuba]

_________________________________________

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Totally agree, even in powerlifting snd strongmen with the levels of anabolics present adding a base on top has 0’effect

I found with most guys I help with powerlifting halo pre is king

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[Kuba]

Hey Kuba,
Does your caloric intake drop when on a de-load or de-volume phase?
Thanks,
JT

No, lowering calories when trying to recover would be like
Trying to put fire out with wood.

Keep the calories the same always. Yes it will adjust the energy balance slightly but it is ok

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[Kuba]

Does nothing imo

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[Kuba]

Pictures looking awesome bud ??

_________________________________________

Instagram – jaynoble_uk

Thank you my man

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[Kuba]

2023-2025 this man will be on the Olympia stage. Love your dedication and attention to details. Let’s go Kuba!
JT

Thank you JT

2023 I will be there.

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[Kuba]

Good morning guys
Diet update 06/01/21
21 offseason diet
Diet update
Training day diet legs and pull
7:00
1- 150 cream of rice
30g iso
3’whole eggs
100g berries
9:00
2-
150g steak
500 potatoes
50g greens
5g oil
11:00
3-
100g prawn
100g smoked salmon
150g jasmine rice
50g Greens
13:00
4-
100 cream of rice
150g banana
50g iso whey
20 mins into training
50g mps max
75g sustain
200ml coconut water
10g creatine
10g glutamine
16:45
5- Post
150g cream of rice
60g iso
100g berries
1800
6-45 mins later
150g chicken
100g jasmine rice
200g greens
10g mps
10g join in
2100
7-
300g fat free yoghurt
20g iso
120g granola
Training day diet push
1- 150g cream of rice
30g iso
3’whole eggs
100g berries
2-
150g steak
500 potatoes
50g greens
5 g oil
3-
100g prawn
100g smoked salmon
120 jasmine rice
50g Greens
4-
100 g cream of rice
70g banana
50g iso whey
20 mins into training
50g mps max
60g sustain
200ml coconut water
10 g glutamine
10g creatine
5- Post
150g cream of rice
60g iso
100g berries
6-45 mins later
150g chicken
100g jasmine rice u(74
200g greens
10g mps
10g join in
7-
300g fat free yoghurt
20g iso
120g granola
Rest day
Rest day diet
M1
3 whole eggs
150g cream of rice
60g vegan whey jp
100g berries
M2
200g steak
500g potatoes
5g oil
50g greens
M3
120g cream of rice
100g berries
60g Jp vegan whey
M4
100g smoked salmon
100g prawn
50g greens
100g rice
M5
250g steak
100g rice or 500g potatoes
5g oil
50g greens
M6
3 eggs
300g fat free Greek yoghurt
120g granola

Hey Kuba,
in Terms of spreading your total Protein intake, do you aim for a certain amount of high Quality Protein each meal, say at least 30g ?
thank you [/quote]
I prefer protein lower and @stefan is the same. The way Stefan works my diet and supps aligns with what I like and what works well for me

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[Kuba]

Hi Kuba, sorry if you have already answered this.
did you find any improvement on you dorsiflexion (and as a result a better hack/pendulum/leg press) by doing calf work at the beginning of the session?

_________________________________________

Every man today is the result of his thoughts yesterday

Hey Jordan even if I did please don’t feel like you can’t ask anything i love to help and it’s my job bud

So I didn’t no it actually took away from
My hamstring work so calf work is back at the end again

I think ankle mobility improves with just going balls deep and going deeper each time you train

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[Kuba]

You should notice an improvement in body composition, strength and recovery, it won’t be dramatic but suttle and over a longer period of time. What gh have you got

_________________________________________

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Sweet mate. It’s endogenic oxytropin bro?[/quote]
I used it I like it

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[Kuba]

2 iu pre bed daily will be more than enough

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