[Kuba]

Personal choice, if anyone judges imo they are a Tit. Key is to try to be as safe as possible and not allow health to go down shitter. So key word

Be sensible and use the lowest effective dose if you are to use try to be minimal with the use and get regular blood work.

Again none of us promote and condone use it I was to be totally honest aside from TRT don’t use it unless you are going to gain from it…. from a career perspective

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[Kuba]

Hi Kuba,
i saw your last training video and want to ask, which bands do you use for the deads?
Best regards ??

_________________________________________

Go all In or die tryin! ????? Another day another chance ?

Green bands from Strenght shop bud

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[Kuba]

How do you know when one should take an AI?

When you start noticing sides, water retention, sensitivity around the nipple etc first call of action should always be adjusting the stack to mitigate the sides then you should be looking at adding ai as last call of action

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[Kuba]

Hey bud delts, arms, quads and lats these are good to go

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[Kuba]

Last week if that, depending on the class

I haven’t used it with my girls

6 weeks is ridicolous, imo not needed

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[Kuba]

See what is causing it first it may be a hormone imbalance, Staying on top of your hygiene, sunbeds and exfoliating.

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[Kuba]

They are all banging, doesn’t taste like sand proper stuff lol

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[Kuba]

Good morning guys, check in with Stefan this morning.
266 I actually feel a lot leaner than early in the week, feel pretty tight.

The look is good, I am having my blood work done today with eval to see how things are. @stefan says we will potentially add some primo if all good.

When I compare the pictures from today I look leaner than I did at 245 last year.

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[Kuba]

Good morning guys
Diet update 06/01/21
21 offseason diet
Diet update
Training day diet legs and pull
7:00
1- 150 cream of rice
30g iso
3’whole eggs
100g berries
9:00
2-
150g steak
500 potatoes
50g greens
5g oil
11:00
3-
100g prawn
100g smoked salmon
150g jasmine rice
50g Greens
13:00
4-
100 cream of rice
150g banana
50g iso whey
20 mins into training
50g mps max
75g sustain
200ml coconut water
10g creatine
10g glutamine
16:45
5- Post
150g cream of rice
60g iso
100g berries
1800
6-45 mins later
150g chicken
100g jasmine rice
200g greens
10g mps
10g join in
2100
7-
300g fat free yoghurt
20g iso
120g granola
Training day diet push
1- 150g cream of rice
30g iso
3’whole eggs
100g berries
2-
150g steak
500 potatoes
50g greens
5 g oil
3-
100g prawn
100g smoked salmon
120 jasmine rice
50g Greens
4-
100 g cream of rice
70g banana
50g iso whey
20 mins into training
50g mps max
60g sustain
200ml coconut water
10 g glutamine
10g creatine
5- Post
150g cream of rice
60g iso
100g berries
6-45 mins later
150g chicken
100g jasmine rice u(74
200g greens
10g mps
10g join in
7-
300g fat free yoghurt
20g iso
120g granola
Rest day
Rest day diet
M1
3 whole eggs
150g cream of rice
60g vegan whey jp
100g berries
M2
200g steak
500g potatoes
5g oil
50g greens
M3
120g cream of rice
100g berries
60g Jp vegan whey
M4
100g smoked salmon
100g prawn
50g greens
100g rice
M5
250g steak
100g rice or 500g potatoes
5g oil
50g greens
M6
3 eggs
300g fat free Greek yoghurt
120g granola

_________________________________________

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Why no more cereal post workout ? [/quote]
Becuse it sits heavier than cream of rice, I am all for whole foods.

_________________________________________

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[/quote]
Shouldn’t cereal be easily digestible too ?[/quote]
Not as easy as cream of rice or rice flakes or rice. For me it isn’t anyways.

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[Kuba]

Good morning guys
Diet update 06/01/21
21 offseason diet
Diet update
Training day diet legs and pull
7:00
1- 150 cream of rice
30g iso
3’whole eggs
100g berries
9:00
2-
150g steak
500 potatoes
50g greens
5g oil
11:00
3-
100g prawn
100g smoked salmon
150g jasmine rice
50g Greens
13:00
4-
100 cream of rice
150g banana
50g iso whey
20 mins into training
50g mps max
75g sustain
200ml coconut water
10g creatine
10g glutamine
16:45
5- Post
150g cream of rice
60g iso
100g berries
1800
6-45 mins later
150g chicken
100g jasmine rice
200g greens
10g mps
10g join in
2100
7-
300g fat free yoghurt
20g iso
120g granola
Training day diet push
1- 150g cream of rice
30g iso
3’whole eggs
100g berries
2-
150g steak
500 potatoes
50g greens
5 g oil
3-
100g prawn
100g smoked salmon
120 jasmine rice
50g Greens
4-
100 g cream of rice
70g banana
50g iso whey
20 mins into training
50g mps max
60g sustain
200ml coconut water
10 g glutamine
10g creatine
5- Post
150g cream of rice
60g iso
100g berries
6-45 mins later
150g chicken
100g jasmine rice u(74
200g greens
10g mps
10g join in
7-
300g fat free yoghurt
20g iso
120g granola
Rest day
Rest day diet
M1
3 whole eggs
150g cream of rice
60g vegan whey jp
100g berries
M2
200g steak
500g potatoes
5g oil
50g greens
M3
120g cream of rice
100g berries
60g Jp vegan whey
M4
100g smoked salmon
100g prawn
50g greens
100g rice
M5
250g steak
100g rice or 500g potatoes
5g oil
50g greens
M6
3 eggs
300g fat free Greek yoghurt
120g granola

_________________________________________

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Why no more cereal post workout ? [/quote]
Becuse it sits heavier than cream of rice, I am all for whole foods.

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[Kuba]

Morning kuba . Out of interest what is your usual pre workout concoction? Do you use dial in and pump etc or are you more of a prepare man ? What dosages do you tend to use ? Many thanks

I do like dail in and pump but to be totally honest I adore prepare. It’s by far the best pre I’ve had.

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[Kuba]

Personally I feel like you need a longer offseason and build more muscle before you consider a prep.

Prep natural first then re asses after the show

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[Kuba]

I use it to
Manage androgenic / estrogenic ratio to actually use less ai. It increases your androgen levels.

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[Kuba]

Lower the dose and increase dose frequency

Better option lowering dose and adding a little proviron

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[Kuba]

Are you rotating your sites ?

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