[Kuba]

Last day of deload tomorrow before we rev it up

Lying ham curl x2
Adductor x1
Leg ext x1
Hack x2
Reverse hyper x1
Calf x2
Bicep x2

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[Kuba]

I recommend doing a natural show first, do you have any current physique updates ?
Any reputable coach wouldn’t take you on just for prep, you have to offseason first then prep ?
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Noted Kuba, thanks. I do not have any current ones but can get some photos if that helps. I am currently at 80kg at 5’8.[/quote]
Takes some and shoot them over

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[Kuba]

I recommend doing a natural show first, do you have any current physique updates ?

Any reputable coach wouldn’t take you on just for prep, you have to offseason first then prep 🙂

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[Kuba]

No but it will increase androgen ratio. Technically doesn’t reduce estrogen
I don’t think you need Adex with that stack bud, see how you feel

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I feel good actually on 250/200 with 0,5×2 .. normally I use 0,5/12,5 adex/aromasin eod on 500 and 750 25mg eod [/quote]
I would try and go without

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[Kuba]

No but it will increase androgen ratio. Technically doesn’t reduce estrogen

I don’t think you need Adex with that stack bud, see how you feel

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[Kuba]

Are you making gains ?

If so why add more ?

I would remove dbol, 20’mg pre will do very little and probably do more harm than good.

Some physique pictures would help for sure

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[Kuba]

Insane lifting Kuba… those numbers are freaky. Quick question, is that 480kg in plates + bands or is that 480kg including bands?

480’kg plus bands my man

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[Kuba]

Hey Kuba. How are the two push sessions looking now? (What excercises) is one chest focused and the other delt focused? Cheers

Tomorrow is delt focused
Deload session as I’m running lower volume this week
1 lateral
1 Atlantis Shoulder
1 flat nautilus
1 dip
1 prime triple drop set
1 Jm press
2 Decline cable fly
1 Cross body push down
1 Single arm overhead
2 cable lateral facing out
Normally it would be 3 where there is 2 sets 4 at end and 2 at others

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[/quote]
What’s Prime? A press movement ? [/quote]
Prime flat chest press bud it’s a machine

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[Kuba]

Hey Kuba which Brand of HGH you are using at the Moment?

Does it really make a difference ? I use what I can get inknow is real

Geno pens / oxytropin / meditrope / humatrope

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[Kuba]

You guys using NPP or Deca? Volume with NPP would be high, but i hate the lag and build up with Deca. Seems like you’re just getting more and more drug over the weeks.

For me npp always much better to control

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[Kuba]

Unless your doing lantus

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[Kuba]

Thanks kuba!
Before this set-up, I only used insulin on training days (4 Meal pre + 7 Meal Post + 4 Meal postpost)
How do you see this usage scenario even on recovery days?

I don’t

I would only use insulin pre and potentially post workout bud no need for other times

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[Kuba]

Hey bud you will find a lot of positive response from this, so many topics you can read about this tbh but it’s a pretty good cycle no need to use ai and ton of gains with higher nandro

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[Kuba]

If anything insulin would improve recovery via better nutrition uptake around workout perimeter

Never heard someones recovery dipping through this, it’s likely something else imo

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[Kuba]

Lat and shoulder for me
Glutes never it’s pretty dumb if you chose to pin your glutes considering how it looks and potential issues with sciatica etc

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What needle length for lats ?[/quote]
1 inch

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