Kuba
Forum Replies Created
-
9 pm bed time ready to start the day strong tomorrow. Big push day going down!
Really making sure my routine stays super tight this year, we cannot afford for a single error.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No, your better off using time under tension and a pause in hole if you want to make it more challenging
You could always super set them with a sissy squat paused too
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Kuba, which equipment you will add to ultra flex Rotterdam? Saw a post of your sale and a post of the new gym shop equipment
Just what I said I was adding on the post you have seen bud
Prime
Cybex
Gym shop
12 machines totalInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Morning guys!
Big leg day yesterday totally trashed me!
The sessions are getting hard now especially now I am moving decent loads
8 pps pause for 3 x9 it absolutely ruined me
My legs are totally ruined today ?
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
That’s absolutely terrible, what did your actual test legs come back at ? Please do not discontinue eating carbs ?
What was estrogen reading ?
Are you in a diet phase at all ?_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
My testosterone came back at 13.4 nmol/L (8.6-29)
Estrogen 115 pmol/L (41-159)
Not in a diet phase at the moment no and haven’t been in a long time!
I disregarded the carb thing straight away, started saying how she wasn’t meant to suggest it as it was against NICE guidelines but she is going to[/quote]
Send me some current picturesHow is your current situation? Stress ? Anything bringing you down or bothering you
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
That’s absolutely terrible, what did your actual test legs come back at ? Please do not discontinue eating carbs ?
What was estrogen reading ?
Are you in a diet phase at all ?
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just a thought for you , of all the pros , of anyone who has ever got big, anyone I have ever known, how many do you know that change their training stimulus in defined ways like your doing ? – I know ZERO. I have built over 100 pounds of stage weight , just focusing on getting strong. I’m not saying one way is right or wrong , because I don’t view things in that way, but remember success leaves clues . If you asked the biggest bodybuilders of all time what phase of stimulus they are in, they would look at you like your on crack, and then go and lift the 200 pound dumbbells ….. so just a word of caution, don’t get too caught up in doing things NO ONE that’s EVER been big has done ?
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Thank you for response, Jordan it’s really much appreciated ?
I’ve been pushing this training phase for good 10 weeks now (6 wks on cruise and now 4 weeks on cycle) – 1st focusing on execution, intensity with immaculate form to ” deserve” more load on the bar.
My thought was to delaod 1 week with AMPK stimulus (from Kass programming) to lower inflammation, improve lactic acid recycling, glucose uptake and potentiate muscles to be able handle more volume.
I know there is no “right or wrong” way to do things and what you’ve done is the ultimate goal.
IMO You, Kass and few other guys are the only ones worth listening when it comes to traning programming, excercise selection etc. and have my maximal respect. [/quote]
I think your overcomplicating something so simple
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
OFC thats always a possibility (and probability)
but I think we can agree on that periodization is massively important for maximal progress and that you can’t always train for the same goal/stimulus
Potentiation, deloads and pushing the F weight – all has its place IMO
@jordan-peters [/quote]
Yes but not to the extent that you are speaking, the goal doesn’t change. Periodisation yes we take Deloads and pull back when needed but generally the training doesn’t differ much at all. Stimulus changes with adaptation to training.
I think your trying to overcomplicate kass teachings.
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
But we have to consider importance of cellular health, mitochondrial production, recovery potential etc on biochem. level and OFC improvements in execution with neuro phase or tolerance to training volume with AMPK phase
Again this is just sharing my opinion, not trying to be smartass in any form (don’t have enough knowledge to be that)
Just geeking and healthy discussion about the subject – that always bring improvements in any shape of form
No need to be “right” and I’m perfectly fine to be wrong.. I’ll learn ?[/quote]
Again if you simplify it as anyone should, paying attention to recovery and implementation of proper periodisation which ever way you want to do it will cover you and bring consistent results.No disrespect but based of this sentence you don’t actually understand how it works in practice. Again this is word for word something I have also heard on podcast with volume round table.
Now if you understand how it works please let’s see how you would put this into practice with your self or a client ?
The beauty of this game it is forever getting better and evolving, at times it is easy to get lost in science which again can be simplified for anyone to read and put in practice
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just a thought for you , of all the pros , of anyone who has ever got big, anyone I have ever known, how many do you know that change their training stimulus in defined ways like your doing ? – I know ZERO. I have built over 100 pounds of stage weight , just focusing on getting strong. I’m not saying one way is right or wrong , because I don’t view things in that way, but remember success leaves clues . If you asked the biggest bodybuilders of all time what phase of stimulus they are in, they would look at you like your on crack, and then go and lift the 200 pound dumbbells ….. so just a word of caution, don’t get too caught up in doing things NO ONE that’s EVER been big has done ?
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Thank you for response, Jordan it’s really much appreciated ?
I’ve been pushing this training phase for good 10 weeks now (6 wks on cruise and now 4 weeks on cycle) – 1st focusing on execution, intensity with immaculate form to ” deserve” more load on the bar.
My thought was to delaod 1 week with AMPK stimulus (from Kass programming) to lower inflammation, improve lactic acid recycling, glucose uptake and potentiate muscles to be able handle more volume.
I know there is no “right or wrong” way to do things and what you’ve done is the ultimate goal.
IMO You, Kass and few other guys are the only ones worth listening when it comes to traning programming, excercise selection etc. and have my maximal respect. [/quote]
I think your overcomplicating something so simple
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
OFC thats always a possibility (and probability)
but I think we can agree on that periodization is massively important for maximal progress and that you can’t always train for the same goal/stimulus
Potentiation, deloads and pushing the F weight – all has its place IMO
@jordan-peters [/quote]
Yes but not to the extent that you are speaking, the goal doesn’t change. Periodisation yes we take Deloads and pull back when needed but generally the training doesn’t differ much at all. Stimulus changes with adaptation to training.I think your trying to overcomplicate kass teachings.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Biggest fad in world does nothing at all
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Upper lower spilt 2 on 1 off
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey gus so nothing new today, rest day, 1 day a week I take a total rest day so no cardio and very low steps hit around 4000 on this day I have my physio day and il make sure I’m in bed no later than 2100
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yeah I would hit it right after session
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Post workout right after training to spike IGF. So much more benefits too immidietly post
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Imo you would benefit from an upper lower split for a little while
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Immense day ✅ I really think I am stepping forward more than ever before, 185 x6 today on SLDL with a. Lot more control so i am happy tomorrow we rest and have treatment day
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.