[Kuba]

Hey guys

VERY strong push session ✅

Change of plan with workout set up

Push
Pull
Off
Legs
Off

Is back

My pills need extra time to recover from legs so this will be set up to move forward with now again affer speaking with @jordan-peters

Always revert back to this

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[Kuba]

Imo it won’t do anything for injury bud,

Join in and curecumin will give you get more.

Extra water you may get from the compound might give you less pain nothing else

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[Kuba]

Get so many questions regarding the plans for this year, plan is simple

Get strong and get big.

We haven’t forced a single thing or pushed hard at all, I feel like we have comfortably gone up and up with no issues
@stefan is keeping me in check

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[Kuba]

Good morning guys!

Check in day like every day

After weight had stagnated at around 253 before cycle five or take 1/2 lbs we are seeing an increase with no other changes aside from re introduction of anabolics

The look is getting better so I feel we are on track 🙂

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[Kuba]

Hey guys

Very very good session ticked

Strenght is up, banded SLDL went well slowed tempo a lot and hit 180 x6 so happy with this abs ready to move forward

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[Kuba]

Crazy times we live in

Council trying to shut a health service down and health food take out at my gym simply because they are operating from gym

Their excuse

We did an investigation and gym is profiting from them so we closed it…. even if it was which it isn’t they can’t close us for that reason totally illegal action from them.

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[Kuba]

Hi kuba . How long do you usually wait between your pre workout cor and the start of your workout? Many thanks

Hey bud so 60’minutes is always enough for me especially now

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[Kuba]

This is common bud in some cases

Opt to have your shot even earlier away from bed in this instance or lower the dose slightly To 1 iu pre bed and do more at other times

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[Kuba]

Immense leg session today

Double banded hack 8pps x7 with 3 second pauses that’s BIG

My legs are coming back to volume they lost in prep due not being able to train them for weeeks

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[Kuba]

any specific reason why creatine intra workout??

Nothing apart from consistency and dosage so I don’t miss it

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[Kuba]

So guys diet update from @stefan above, training is great I couldn’t move I was legit that pumped yesterday.

Tomorrow marks 1 week back on cycle and it’s looking promising. Weight is scaling almost 260, hopefully not too fat yet ?

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[Kuba]

Good morning guys

Diet update 06/01/21
21 offseason diet

Diet update

Training day diet legs and pull

7:00
1- 150 cream of rice
30g iso
3’whole eggs
100g berries

9:00
2-
150g steak
500 potatoes
50g greens
5g oil

11:00
3-
100g prawn
100g smoked salmon
150g jasmine rice
50g Greens

13:00
4-
100 cream of rice
150g banana
50g iso whey

20 mins into training
50g mps max
75g sustain
200ml coconut water
10g creatine
10g glutamine

16:45
5- Post
150g cream of rice
60g iso
100g berries

1800
6-45 mins later
150g chicken
100g jasmine rice
200g greens
10g mps
10g join in

2100
7-
300g fat free yoghurt
20g iso
120g granola

Training day diet push

1- 150g cream of rice
30g iso
3’whole eggs
100g berries

2-
150g steak
500 potatoes
50g greens
5 g oil

3-
100g prawn
100g smoked salmon
120 jasmine rice
50g Greens

4-
100 g cream of rice
70g banana
50g iso whey

20 mins into training
50g mps max
60g sustain
200ml coconut water
10 g glutamine
10g creatine

5- Post
150g cream of rice
60g iso
100g berries

6-45 mins later
150g chicken
100g jasmine rice u(74
200g greens
10g mps
10g join in

7-
300g fat free yoghurt
20g iso
120g granola

Rest day

Rest day diet

M1
3 whole eggs
150g cream of rice
60g vegan whey jp
100g berries

M2
200g steak
500g potatoes
5g oil
50g greens

M3
120g cream of rice
100g berries
60g Jp vegan whey

M4
100g smoked salmon
100g prawn
50g greens
100g rice

M5
250g steak
100g rice or 500g potatoes
5g oil
50g greens

M6
3 eggs
300g fat free Greek yoghurt
120g granola

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[Kuba]

40 is a reasonable dosage, you need a BG monitor, and you dose on this basis, get a journal and keep dose/carb intake with respective to fasting BG/Post workout so you can tailor the dose if you get me
I would recommend if you are on a high carb/high GH for extended period test HbA1C
I would also recommend a GDA protocol/mini-cut/keto periods to try and maintain some natural insulin response, so Metformin/SGLTR inhibitors etc and/or Berberine/ALA, but be careful combing with insulin as these drugs/supplements can obviously potentiate insulin significantly
And it depends or your purpose for use, works well for HbA1C and constant elevated BG, but for growth short insulin protocols could be implemented, but these can be dangerous in combination and you must fully understand how carbs affect BG, and then match the insulin to carb intake-not forcing carbs to keep up with insulin, but that’s just my opinion
I could go on all-day, sorry t0 rant  
Hope I have been of some help, if you have any quieries please ask away
Regards
Andrew  
_________________________________________
Disclaimer: Please note that the information provided in my post is for entertainment purposes only.  I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions.  Always seek medical advice before you make a choice that will impact your health.

What do you think of something like 400g protein, 700g carbs, and 10g fat on training days and then 400g protein, 10g carbs, 250g fat on rest days; and then for lantus to only be used on training days? Starting around 40iu.
Should metformin be taken on rest days with something like this?
Would the igf-1 release from lantus be suffucient enough without the use of GH to stimulate good hypertrophy?
Curious on you guys’ input.
@jordan-peters @kuba1000hotmail-co-uk-cielen [/quote]
I don’t think you will get ANY igf release with just lantus. Insulin is a transporter hormone without gh present no possible way to get a igf release.

As for that amount of food, do you need that amount ? What’s your current intake ?

Slin Imo is to accommodate carb intake not increase.

Rest day is way too low imo

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[Kuba]

I keep sodium consistently very high year round with soy sauce present and 3 g salt each meal

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[Kuba]

Swap tofu for chicken and pea for whey iso 🙂

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