[Kuba]

Another day another dollar, 252.4 slight drop after legs that’s usual for me.

Total rest day with some tissue work and shockwave.

Today I will keep activity low 2 small dog walks before we resume normal schedule tomorrow.

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[Kuba]

Yup 🙂

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[Kuba]

Do you take your shots IM or subq?

IM I read research about subq and I still believe that intra muscular is the best method

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[Kuba]

Firstly I would focus on growing and building a solid foundation with your training. Aim to get strong end get some time training under your belt. As a fresh and new trainer you will drop fat and gain muscle at the same time for a while

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Thank you! What would you recommend calorie wise? Slight deficit or maintainance?[/quote]
Slight surplus, don’t waste time

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[Kuba]

Good morning guys stat our year as we mean to go on!
Cycle has started
Shots every other day ?
250 test
150 npp
12.5 aromasin
8 iu gh

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This is quite a “low” cycle for someone of your level. Why? Do you plan to add as you go?[/quote]
@stefan is in charge of the cycle I just follow instructions yes it may seem low but considering I have grown on a very low dose in past 6 weeks and my health is on point I believe this is enough to really make substantial progress. Time will tell 🙂

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[Kuba]

I don’t think you need to worry about dieting, first you need to build a solid base.

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[Kuba]

It won’t ever be optimal at all

My take would be

45 mins pre 750 ml fluid possibly 1 L half of it mix with hydro whey and 50 g cyclic Dex ( carb intake based of your need )

20 mins into workout mps max and cyclic Dex again bud

Training fasted just won’t ever be as optimal due to not being hydrated well etc

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[Kuba]

Keep coming down the diet break, I would only do this when already close to contest shape. Never this far out.

Don’t forget in pre you’ll come across some hurdles as we all do, best option is getting ready early then pushing back up a little before you dail it back in

If you can get peeled now and at 6 our diet break for a week or two you’ll be insane by the end

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[Kuba]

First wake

Drink 750’ml water with electrolytes

Add extra salt to intra start drinking shortly after you have waken.

I would be incline to drinking 20 g eaa 40g cyclic Dex 45 mins pre then same again Intra

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[Kuba]

Firstly I would focus on growing and building a solid foundation with your training. Aim to get strong end get some time training under your belt. As a fresh and new trainer you will drop fat and gain muscle at the same time for a while

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good morning guys stat our year as we mean to go on!

Cycle has started
Shots every other day 🙂
250 test
150 npp
12.5 aromasin
8 iu gh

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[Kuba]

Good morning kuba .
Can I ask do you take eaas / mps max before your first thing steps / cardio or do you do it fasted ?
Many thanks all the best for the new year

Hey, no I don’t. 1.5 L water with apple cider and glutamine for me only

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[Kuba]

Recovery phase update 253 next time you see this will be me with something to show

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[Kuba]

The same time imo bud.
How long are you planning on staying off for ?

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Maybe 8 weeks then see how I feel. I’m going to get bloods done about 4 weeks after pct is complete and see what the last decade of B&C has done to my natural levels. [/quote]
8 weeks isn’t really going to do much ? What’s reason for doing that ?

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[/quote]
It’s been 5 years since I’ve been off. I want to have kids at some point and I also want to preserve the possibility of coming off trt at some point down the road if I want to focus on something other than bodybuilding.
I’ve read conflicting things about kick starting the leydig cells once every year or so to maintain testicular function. I figured I’d be cautious and come off now to see where I’m a naturally. [/quote]
If you are to come off for that reason bud I suggest staying off for a little longer then re do bloods to see how things are

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[/quote]
How long would you suggest? [/quote]
Stay off for at least 12-16 weeks and fully get back to proper function again thus may need longer

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[Kuba]

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