[Kuba]

Hey guys, not much to report

Recovery day ✅

Physio at 6 am
Neuro reset therapy at 11:30
13:00 shockwave therapy
Client content

Rest days are always spent mainly working and getting shit done

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[Kuba]

You don’t need Adex on such little dose of test imo

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[Kuba]

The same time imo bud.
How long are you planning on staying off for ?

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Maybe 8 weeks then see how I feel. I’m going to get bloods done about 4 weeks after pct is complete and see what the last decade of B&C has done to my natural levels. [/quote]
8 weeks isn’t really going to do much ? What’s reason for doing that ?

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[Kuba]

Great day ✅
Seriously finding my grove with all movements.

Huge goal of mine has been ticked today and that reaching my peak levels of strengths during this phase with more intent.

Super happy

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[Kuba]

Sus from experience is awful for controlling e2 I would favour single ester test always
Sus ruins many from experience when it comes to libido and hormone balance
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Can a persons response to libido and sex drive change over time when using testosterone? I would have thought it would stay the same on the same exogenous doses? For example in the past 10years I’ve never ever had sex drive libido issues no matter what the test dosage up to 1250mg a week. Normally 750 test a week .The more I take the higher my sex drive within days . That is until about 1.5yrs ago. Cant get that insane sex drive anymore. I cruised twice in 2020. 12wks at 250 test e , cud get an erection for sex when needed but thats it. Checked estrogen at the end it was at 17pg/ml. Cruised for 8wks before xmas with 80mg test e. Same thing cud get an erection if needed but zero drive. When blasting at 750mg estrogen came back at 63pg/ml with no ai – No libido sex drive at all on that. Then put in aromasin starting low ending high still no libido.But in previous years I’ve always been between 60 -80 pgml with no ai and sex drive through the roof. Test levels free test shbg etc all ok. Prolactin ok. Not stress either. Maybe I should skip aromasin and try arimidex? [/quote]
Sex drive factors come in play with many many things, for me libido doesn’t change dose dependent if anything if dosage is higher it gets worse.

Poor sleep fatigue ugly girlfriend are biggest culprits for me

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[Kuba]

Or look at dropping some bodyfat so the aromatisation isn’t as high

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[Kuba]

Lockdown pull session
1a band adduction 1x 15-20 T:2012
*red band
2a RDL 2x 8-12 6-10 T:3010 P:180s
3a band lat pulldown 2x 12-15 T:3012 10-12 T:3011
4a one arm DB row (lat. focus) 2x 8-10 T:3110 P:30-45s after one arm /90-120 after both
5a inverted TRX row 2x 8-12 T:3011 P:120s
6a rear delt row – banded 2x 15-20 T:3012 12-15 T:3011 P:90s
7a one arm DB curl 2x 8-10 T:3010 P:30/90s
Instagram video link ?
https://www.instagram.com/tv/CJRpEyTHfG3/?igshid=14eve45v4j1b
@kuba1000hotmail-co-uk-cielen
@jordan-peters
Guys feel free to critique or advise on execution or programming ?
Tnx

What are you trying to bias here ?
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Hey man.. The goal of the session is to be lat focused
First challenge the lat in the short position and then finish what is left with dB row with slight pause in the lengthened to avoid any momentum
Unfortunately, limited on equipment
And here in Croatia gyms are closed for 4 weeks now with no sign to be open soon[/quote]
If that’s the goal it would make sense to use dumbell row to challenge the lat in shortened position first then the pull down to follow and trx to finish in lengthened.
I wouldn’t really worry too much about challenging muscle in the ranges too much with so much limitation.
Focus on perfect contraction and tut.
Hitting dumbbell row after fatiguing the lat makes very little sense. Prioritise that as it’s the most challenging in your sequence
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Your reasoning really makes sense.. Thank you, Kuba ?
& + DB row is more neuro. demanding so it makes more sense to do that first while I’m fresh and can focus more on perfect execution
TD diet: 420 C 60F 280 P (includes 20g Eaa intra)
RD diet 210 C 70F 260 P
3rd week of 300mg test E, 500mg of nandrolone & 0,25 mg Arimidex day after shot
Started this after 10 weeks on cruise /recovery phase on 125mg test E /week[/quote]
It’s not really neuro demanding it’s just more demanding physically it would make it more neuro demanding doing it in latter portion of the workout

If you need to use arimidex on so little test I would re consider cycle structure.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Immense session ✅
Strenght is still heading in right direction every session.
Some highlights from today
Atlantis shoulder press 5pps x8
Decline nautilus press 4.05 x10
Dip 50 x 9
Prime flat press 4 pps x8
Feel strong, once I jump back on end of the week will need to be super careful ?
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

On your shit like always!
Just checking in, fun times ahead. Let’s get it.

_________________________________________

82.5kg USPA Texas Powerlifter
dw713@protonmail.com

[/quote]
You know it brother ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lockdown pull session
1a band adduction 1x 15-20 T:2012
*red band
2a RDL 2x 8-12 6-10 T:3010 P:180s
3a band lat pulldown 2x 12-15 T:3012 10-12 T:3011
4a one arm DB row (lat. focus) 2x 8-10 T:3110 P:30-45s after one arm /90-120 after both
5a inverted TRX row 2x 8-12 T:3011 P:120s
6a rear delt row – banded 2x 15-20 T:3012 12-15 T:3011 P:90s
7a one arm DB curl 2x 8-10 T:3010 P:30/90s
Instagram video link ?
https://www.instagram.com/tv/CJRpEyTHfG3/?igshid=14eve45v4j1b
@kuba1000hotmail-co-uk-cielen
@jordan-peters
Guys feel free to critique or advise on execution or programming ?
Tnx

What are you trying to bias here ?
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Hey man.. The goal of the session is to be lat focused
First challenge the lat in the short position and then finish what is left with dB row with slight pause in the lengthened to avoid any momentum
Unfortunately, limited on equipment
And here in Croatia gyms are closed for 4 weeks now with no sign to be open soon[/quote]
If that’s the goal it would make sense to use dumbell row to challenge the lat in shortened position first then the pull down to follow and trx to finish in lengthened.

I wouldn’t really worry too much about challenging muscle in the ranges too much with so much limitation.

Focus on perfect contraction and tut.

Hitting dumbbell row after fatiguing the lat makes very little sense. Prioritise that as it’s the most challenging in your sequence

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lockdown pull session
1a band adduction 1x 15-20 T:2012
*red band
2a RDL 2x 8-12 6-10 T:3010 P:180s
3a band lat pulldown 2x 12-15 T:3012 10-12 T:3011
4a one arm DB row (lat. focus) 2x 8-10 T:3110 P:30-45s after one arm /90-120 after both
5a inverted TRX row 2x 8-12 T:3011 P:120s
6a rear delt row – banded 2x 15-20 T:3012 12-15 T:3011 P:90s
7a one arm DB curl 2x 8-10 T:3010 P:30/90s
Instagram video link ?
https://www.instagram.com/tv/CJRpEyTHfG3/?igshid=14eve45v4j1b
@kuba1000hotmail-co-uk-cielen
@jordan-peters
Guys feel free to critique or advise on execution or programming ?
Tnx

What are you trying to bias here ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Immense session ✅

Strenght is still heading in right direction every session.

Some highlights from today

Atlantis shoulder press 5pps x8
Decline nautilus press 4.05 x10
Dip 50 x 9
Prime flat press 4 pps x8

Feel strong, once I jump back on end of the week will need to be super careful ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hope you had a great time with family(s) , enjoyed food and rest /reset
Wish you all the best

Thanks mate

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thanks so much i’ll do it !
Never try T3, no need t4 if you take t3 ?
I’ll see an andronicologue (hormonal spécialist) end of january. I’ll talk to him for Thyroid support !
Thanks again hilly

_________________________________________

insta: Vincent.dutilly

T3 use is simple, you use it to counter aft your own production slowing down. Get blood work done and use just enough to keep at upper limit of your own production

Lowering calories and prep in MOST cases will slow natural thyroid production right down.

Masteron I add 16/12 weeks out as for bad effects ? Which bad effects are you talking about? Masteron is not trenbolone

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

The same time imo bud.

How long are you planning on staying off for ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey guys, so festivities for me are done, back to it another rest day and we go back in tomorrow.

Really looking forward to this training block now I am fresh and ready for it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.