[Kuba]

Brother

You have straited glutes….

You need to allow your body to get fresh

Extra food and rest will get libido flying

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[Kuba]

How lean are you right now bud ? Any pictures ? What’s your current fat intake ?

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[Kuba]

Little update form this morning 6 weeks into recovery phase, 246.2…. almost ready to get going again

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[Kuba]

Solid start to the day, tons of tasks ✅, now we get more work done and see what else needs to be done.

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[Kuba]

Hi Kuba I’m from Mexico and In my city they are going to close gyms from Friday to Sunday, what do you recommend? Only train 3 days a week or blast 4 straight days of training, I’m afraid that if I blast 4 days without rest mi progress is going to suffer. Please help

If you train 3 days a week train 3 days then rest from Friday to Sunday resume when gyms re open. Don’t stress and relax

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[Kuba]

Minimal changes and alway one at a time

Here I would favour drop in calories first then add cardio bud

Pull fats first say 20 g then re asses

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[Kuba]

Start your week as you mean to go on, 246.4 this morning, rest today and I have 2 treatments booked.

First up neuro reset therapy to open up my hips and help with my obliques then some deep tissue after

No time to waste at all, really need to crack on today so I don’t fall behind.

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[Kuba]

Hey Kuba, between the prime fitness pulldown and nautilus nitro pulldown, which one it’s your favorite and why?

Love both and both totally different can’t compare at all

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[/quote]
Which are the main differences between both?[/quote]
Ability to change resistance profiles in prime and it’s a totally different machine in general. Totally different movement patterns.

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[Kuba]

Hey Kuba, between the prime fitness pulldown and nautilus nitro pulldown, which one it’s your favorite and why?

Love both and both totally different can’t compare at all

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[Kuba]

Hey bud

So I would opt for using fat burners as last resort

Cardio and calorie drops first bud

Fat burners don’t directly burn fat ( over counter ones ) don’t anyways

I would opt for some cv burn prior to cardio shredabul can leave you feeling unwell.

Mini cut no place to use clen or Eca at all

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[Kuba]

Hey bud

I believe this month there is a re stock

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[Kuba]

Morning guys 249 this morning BUT had 2 decent ? after so it’s likely 245/6 ?

Pull today I’m soooo ready

Pull 1 – upper back focus

Adductor x 1 – 2 second squeeze , 3 second eccentric x 15-20

Glute drive – top portion only , 2 second squeeze , 3 second eccentric , 1 second pause x 6-10

Banded SLDL x 1 ( for now ) 6-10

Any Shrug 1 x 6-10 , 2 second squeeze

Prime pin loaded row , short setting , 2 second squeeze x 5-9 , mid setting no squeeze x 5-9

Plate loaded seated row – overload the lengthened peg , 2 seconds in the stretch , nothing in the short x 5-9 , exact set up again second set x 12-15

Single arm prone cable pulldown 1 x 6-10 , 1 second in the short , just be sure you get it all the way in , 1 x 10-12 nothing in the short

Single arm extreme row , top peg , 2 seconds in the stretch x 6-10, exact set up again x 10-12

( we will stick to single arm lat as much as possible )

Rear delt row , I would probably use the same pin loaded row you started on, short setting first , 2 second squeeze , make sure your nailing the fuck out of the rear delt , 8-12

Second set mid setting no stretch or squeeze 8-12

3rd set lengthened and just spend 2 seconds in the stretch imagine you can feel your rear delt lengthening 8-12

Curls – dual cable facing the stack stepped 2m back – 2 seconds squeeze 6-10

Set 2 step close to the machine facing it , no squeeze 6-10

@jordan-peters

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[Kuba]

Hey Kuba, could you post your pull 2 rotation?

Posted previously and posting just now

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[Kuba]

Good morning guys, big weight drop post legs, this will see me down to 2/3 lbs.

On flip side performance was ridiculous, big steps forward without sacrificing form at all.

Blood work today then we plan next steps

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[Kuba]

Literally 0 difference as to effect your body will respond the same

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