[Kuba]

One you can adhere to bud

For me fasted always

Key is being in a deficit

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[Kuba]

Project shrink the waist is in full on effect, shot from this morning. Plenty of work yet to be done but I’m pretty pleased with how much we can hold this

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[Kuba]

Good morning guys, feel immense another great day.

Pull session for me on cards rack pulls are on menu and I can’t wait to get shit done

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[Kuba]

Good morning guys

243,6 today, legs was brutal yesterday.

Strenght is absolutely flying now, HS leg press paused with black bands x10 with 480

80 kg dumbell RDL paused x8 for 2 in the hole.

Really found my grove at moment.

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[Kuba]

Maybe the dumbest question asked on the log here, but I’m genuinely curious. What’s the deal with the Evian water? I see you and @ajmorris only drink this vs tap water?

It’s 20% more anabolic my man ?
I stopped drinking tap water years ago bud, it’s full
Of chemicals I’m not a fan.

_________________________________________

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[/quote]
Lol 20% eh? So does that even mean for your cream of rice you use Evian too!? You must have an insane water bill haha[/quote]
I only shop in places like Costco and bookers it’s actually really cheap when you use them but yeah no tap water for me bud

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[Kuba]

We would need pictures to help more bud and little more about you ie experience traning age etc

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[Kuba]

Maybe the dumbest question asked on the log here, but I’m genuinely curious. What’s the deal with the Evian water? I see you and @ajmorris only drink this vs tap water?

It’s 20% more anabolic my man ?

I stopped drinking tap water years ago bud, it’s full
Of chemicals I’m not a fan.

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[Kuba]

Hello from Poland Kuba, big respect for everything what you doing appreciate! Good luck in future Pozdro! ??

Thank you brother

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[Kuba]

Good morning guys, very good few days. This mornings shots. Stefan said sushi day as bodyweight has dipped to just under 242. So we eat up again. Each time we do this the look gets better so does performance without having to directly add more calories to the diet.

Basically I’m staying hungry, digestion is perfect and so far we are implementing high days through sushi on top of meals when @stefan says so. Extremely happy with how things are going on all fronts. I sound like a broken record on check ins but things are very positive indeed so reports are great.

Leg day today so it’s time to really get after it.

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[Kuba]

Good morning guys 243.8 this morning, push day today.

Feel immense and I am ready to rock and roll.

Really looking forward to cracking on.

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[Kuba]

Hey Kuba, are you running 125 for the entire week or 125 mg shots every other day?? Also how long do you plan to cruise before you ramp things back up and what do you plan on taking when you do?? Thanks looking awesome dude

125 test e if I remember, not per week bud.

Next cycle will be discussed with @stefan once he says we are ready. It will be very productive and calculated.

Now focus is still on recovery and getting back to peak levels of Strenght. 2 more weeks and I will be there.

Blood work again on 19th then on I will asses blood work 6-9 weeks

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[Kuba]

One thing that I do is structure my day with my nest it’s not forced but it’s set in stone and consistent

30 min dog walk fasted

Pre M2 10 min walk

Post m4 10 min walk

Pre workout 5 min walk warm up

Post m7 5 min dog walk

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[Kuba]

Things are going well champ, happy for you!
How many steps you want to achieve in this off-season/phase versus in prep per day? And still at this 10min cardio pre wo (steps counts here?) Thx trying to transition from cardio x time a week … to steps and play with NEAT.

I don’t force any steps varies right now 8000-10000 per day it didn’t change in prep at all. I don’t really need cardio or steps if I’m
Honest.

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[Kuba]

Simple answer is as much as you need bud, so much more will come into play for this not just cardio bare that in mind

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[Kuba]

Good morning guys rest day for me

Usual day early wake, pose, vacuums, steps + podcast. Stretch and get shit done.

Some tasks on the agenda to complete so we are set and ready for lift off.

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