[Kuba]

Advice radio/think big bodybuilding
Half Natty Podcast
Victor Black
Alex Kikel (vimeo)

Nailed it

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[Kuba]

Morning guys

243,6 this morning, I feel stupidly good. Legs are crazy full from yesterday’s session.

Rest today plenty of work completed now I have jay in for my tissue work then some shockwave therapy. Rest days are all about recovery, getting work done and staying as productive as possible.

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[Kuba]

Hey Kuba, could you post your last leg session?

Hi Juan, you will be able
To watch it as we filmed for the site so I would
Rather save it for the video as every little detail will be outlined

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[Kuba]

Do you eat postworkout meal right after workout? and Why are you eating next meal after 45 minutes?
Are you eating because you’re hungry? Or are you just eating?

I eat my post workout after I stretched and posed post workout.

I eat 45 mins after 1 because @stefan has prescribed to do so as it is on plan. 2 it’s not a problem and 45 mins after my post workout I am ready to eat, stomach is pretty empty by then and BG is already low.

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[Kuba]

What is your fav sushis buddy?
Glad the rebound is well and digestion sit all of them suhisss haha

Just plain rolls maki nigiri and sashimi tuna and salmon nothing fancy buddy tbh

Pretty surprised how well it is all sitting at moment but can’t complain now can we

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[Kuba]

Check in day today 240 ands filmed our leg session for the site, Stefan ordered sushi on top of my normal food. Not a problem at all with how ravenous I am and it’s going to be needed as I’ve just absolutely trashed my legs

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[Kuba]

Hi Stefan! Could you share the nutrition and training of Kuba?

Top secret.

I post all my nutrition on there and Stefan also stays on top of execution so all is perfect.

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[Kuba]

Diet update from @stefan after today’s check in
Diet update 22/11/20
2020/21 offseason diet
Diet update
Training day diet legs and pull
7:00
1- 150 cream of rice
30g iso
3’whole eggs
100g berries
9:00
2-
150g steak
500 potatoes
50g greens
5g oil
11:00
3-
100g prawn
100g smoked salmon
120g jasmine rice
50g Greens
13:00
4-
100 cream of rice
150g banana
50g iso whey
20 mins into training
50g mps max
60g sustain
200ml coconut water
16:45
5- Post
150g cream of rice
60g iso
100g berries
1800
6-45 mins later
150g chicken
500 potatoes
200g greens
10g mps
10g join in
2100
7-
300g fat free yoghurt
20g iso
50 g almond butter
Training day diet push
1- 150g cream of rice
30g iso
3’whole eggs
100g berries
2-
150g steak
500 potatoes
50g greens
5 g oil
3-
100g prawn
100g smoked salmon
100 jasmine rice
50g Greens
4-
70g cream of rice
70g banana
50g iso whey
20 mins into training
50g mps max
30g sustain
200ml coconut water
5- Post
150g cream of rice
60g iso
100g berries
6-45 mins later
150g chicken
500g potatoes
200g greens
10g mps
10g join in
7-
300g fat free yoghurt
20g iso
50 g almond butter
Rest day
Rest day diet
M1
3 whole eggs
120g cream of rice
60g vegan whey
100g berries
M2
200g steak
500g potatoes
5g oil
50g greens
M3
100g cream of rice
100g berries
60g Jp vegan whey
M4
100g smoked
50g greens
1 bagel
M5
250g steak
100g rice or 500g potatoes
5g oil
M6
3 eggs
300g fat free Greek yoghurt
50g almond butter

_________________________________________

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What are your calories now currently sitting at if you don’t mind me asking Kuba?
I’m in a surplus currently and doing some of your workouts you are posting! Is this a good idea for me too be doing! I’m definitely enjoy it and I’m certainly feeling it the next day ?

_________________________________________

C.Perkins

[/quote]
I don’t count calories buddy tbh but your more than welcome to add them up brother I have updated my latest diet in sheet I can pretty much tell you just by looking at it it’s around 6000 calories

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[Kuba]

Sus from experience is awful for controlling e2 I would favour single ester test always
Sus ruins many from experience when it comes to libido and hormone balance

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What dose aromasin/adex would u use to High test like 750?[/quote]
All depends on your blood work and person dependent I don’t need any on 750’others need a lot
Get blood work done use the minumum dose then re asss

_________________________________________

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[/quote]
Can’t just get blood done? live in Denmark … what u go for if I can’t get blood[/quote]
Dont use peds at doses like this without ability to get blood work that’s silly and irresponsible

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[Kuba]

Push 2

Kubaaaa delt push

Crucifix lateral stepped away from the machine, 2 sets here : first set hold the squeeze for 2 seconds 6-10 reps , second set no squeeze 6-10

Atlantis shoulder press 5-8 , 8-12

Decline nautilus chest press 8-12 , 12-15

Heavy dip 5-8

Prime machine press same as last time ( this will alternate once your incline is here ; for now we need something that drops off in the short )

Jm press up , like a jm smith press but using press up handles , so think something between a narrow press and a skull crusher , 1 second in the stretch on first set 6-10 , second set no stretch 6-10

Decline cable fly , squeeze the absolute shit out of this , 2 seconds in the squeeze first set , 6-10 , second set no stretch or squeeze 6-10 , final set 3 seconds in the stretch each rep 3-10

Cross body cuff pushdown , only one set here as wont have much oomph left in the short , squeeze for 2 seconds , 6-10

Ohead db extension , 1 set here , 5 seconds in the stretch , 6-10

Facing out cable lateral , no crossing off cables . 4 sets here , 3 second squeeze , 1 second squeeze , 1 second squeeze , no squeeze , everything 6-10

Ab work planks and ab machine x2 15/20 60’seockds x2

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[Kuba]

Good morning guys, early rise. Very productive morning this morning already.

By 5:45 3 x posing some vacuum work and 1 podcast boxed off. Podcast n2 on the way today we have Scott Stevenson on periodisation.

Big fan of Scott some legit info as always, pretty funny how he speaks about cluster sets and outlines it’s nothing new which it isn’t wnd some how it’s blowing peoples minds ???‍♂️

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sus from experience is awful for controlling e2 I would favour single ester test always
Sus ruins many from experience when it comes to libido and hormone balance

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What dose aromasin/adex would u use to High test like 750?[/quote]
All depends on your blood work and person dependent I don’t need any on 750’others need a lot

Get blood work done use the minumum dose then re asss

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Push A
1a high incline DB press 2x 6-10 8-12
T:4010 p:180s
2a machine Delt press 2x 6-10 8-12 T:3010 P:180s
3a low incline smith press 1x 8-12 T:4010 *Rest pause set 8x 20sec rest 3x
4a Dips 1x 8-12 T:31010
5a sternal cable fly (seated) 2x 8-12 10-15
6a cable cross pressdown 2x 8-12 10-15 T:3010
7a one arm cable ovh. extension 1x 8-12 T:3110
Rest pause set – back to back
8a cable lateral raise 3x 8-12
T:3011 & T:3010 P:90s
Abs 2x 10-15
@kuba1000hotmail-co-uk-cielen
@jordan-peters
@jimmytonk1

Too many presses, wasting volume bud specially with food in there if this is a delt based session it makes very little sense

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[Kuba]

Some of the best I’ve had used tbh
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sus from experience is awful for controlling e2 I would favour single ester test always

Sus ruins many from experience when it comes to libido and hormone balance

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.