[Kuba]

Kuba your meat and carb grams are done or pre cooked weight?

I never weigh anything post
Food is always done pre cooked for true measure.

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[/quote]
But i noticed you eat only 150g stake and chicken isn’t that bit low? After cooking goes down by a lot,no? Or im missing something. Thanks big man[/quote]
Yeah it’s about 125 after cooking

No it’s not low

People over do protein one of biggest mistakes they can do, carbs are protein sparing once my carbs get even higher I would pull them even more and reduce fat even more

Carbs are king when eating for performance

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[Kuba]

Yeah won’t be an issue although I would favour running smaller dose of npp
Eq will aromaitise not as much as test but still
Will
To a degree

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How much Npp would you suggest along side 300mg cyp.
Thanks [/quote]
300 npp then re asses

If you are advanced then below would work amazing.

In this instance I would run
100 test e
100 primo
100 npp
EOD

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[Kuba]

New pose il be using.

3 rounds of posing each morning 7 seconds hold

This will remain year round

6 rounds of vacuums also fasted 10 second hold

45 mins of my day to start is spent pretty much nailing this shit

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[Kuba]

Good morning guys, 237 this morning. I’m happy with the look. I feel awesome, 5 am wake and I’m feeling fresh ready to win the day. Still absolutely bugging life out of @stefan daily but I know reasoning of why he does this daily post show as I do favour this approach with many of my athletes too. All makes sense in every decision he makes ✅

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[Kuba]

Kuba your meat and carb grams are done or pre cooked weight?

I never weigh anything post

Food is always done pre cooked for true measure.

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[Kuba]

Your overthinking it man if it was something bad you’d know just sounds like your getting some pop warm your oil up and man up

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[Kuba]

Solid days rest

Seems like I’m still getting ravenous. More I eat more it picks up haha but it’s not all soo bad I’m making most of it right now.

Strenght is through the roof and so is mood energy is flying so we are good

234.2 this morning, still checking in daily and things are really getting better

Back to pull 1 tomorrow can’t wait

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[Kuba]

Recap on yesterday’s leg session
Very very good one in the books progressed on all lifts and tidied some up.
No forced reps at all for now I don’t see the need to be adding any, the stimulus created from this set up alone is enough for me to continue growing without adding anything that will accumulate extra fatigue.
Got to say @jordan-peters has seriously nailed this program I am beyond excited to nail it for this season. Smart and carefully thought through move by move. ??

_________________________________________

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Very much enjoyed your latest YT video taking us through one of your leg rotations. Would you be able to go into more detail in a future video in terms of setting up the bands and the rationale behind their inclusion in certain movements. Thanks! [/quote]
So it’s pretty simple bud it’s extra tension where I need it bud

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[Kuba]

Hi Kuba!
I was wondering about the new training approach with new set tempos of stretch and iso. Would you recommend this approach to most or is it only beneficial for advanced trainers who have already achieved a great amount of progression?

Beneficial to
Advanced trainers with high levels of Strenght bud so anyone who is already at high level

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[Kuba]

Recap on yesterday’s leg session

Very very good one in the books progressed on all lifts and tidied some up.

No forced reps at all for now I don’t see the need to be adding any, the stimulus created from this set up alone is enough for me to continue growing without adding anything that will accumulate extra fatigue.

Got to say @jordan-peters has seriously nailed this program I am beyond excited to nail it for this season. Smart and carefully thought through move by move. ??

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[Kuba]

Which brand is it ? So we know to stay away don’t tell me ignis ? @hilly these guys are just pricks. All underdosed and adding shit to anavar! Lol

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[Kuba]

Good morning guys, day of rest and another check in still getting them done daily with @stefan until he says so.

234.2 this morning and each day I feel better and better. I have some bloods booked in on Monday then I will re do them again likely at the end of the month and re asses.

Looking back at notes this is probably one of the best post show phases I have had in terms of recovery and getting my body back happy.

Every single day I wake and I feel stronger more focused and fresher.

Happy days and hope everyone has had a great weekend.

Time to work ?

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[Kuba]

Apparently there was hlcp test done on the batch and it was the goods, I’ll try find more info on it.
Estro is 116 pmol. I think you might have to scroll left on the first photo @hilly
@kuba1000hotmail-co-uk-cielen

Hahaha that’s what they all say I smell bullshit

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[Kuba]

What would the typical sides be water retention etc ? Rating ur insta info videos lately body composition etc quality info

Water retention and way too much estro

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[Kuba]

Diet update 28/11/20
2020/21 offseason diet

Diet update

Training day diet legs and pull

7:00
1- 150 cream of rice
30g iso
3’whole eggs
100g berries

9:00
2-
150g steak
500 potatoes
50g greens
5g oil

11:00
3-
100g prawn
100g smoked salmon
150g jasmine rice
50g Greens

13:00
4-
100 cream of rice
150g banana
50g iso whey

20 mins into training
50g mps max
75g sustain
200ml coconut water
10g creatine
10g glutamine

16:45
5- Post
150g cream of rice
60g iso
100g berries

1800
6-45 mins later
150g chicken
100g jasmine rice
200g greens
10g mps
10g join in

2100
7-
300g fat free yoghurt
20g iso
50 g almond butter

Training day diet push

1- 150g cream of rice
30g iso
3’whole eggs
100g berries

2-
150g steak
500 potatoes
50g greens
5 g oil

3-
100g prawn
100g smoked salmon
120 jasmine rice
50g Greens

4-
100 g cream of rice
70g banana
50g iso whey

20 mins into training
50g mps max
60g sustain
200ml coconut water
10 g glutamine
10g creatine

5- Post
150g cream of rice
60g iso
100g berries

6-45 mins later
150g chicken
100g jasmine rice u(74
200g greens
10g mps
10g join in

7-
300g fat free yoghurt
20g iso
50 g almond butter

Rest day

Rest day diet

M1
3 whole eggs
150g cream of rice
60g vegan whey jp
100g berries

M2
200g steak
500g potatoes
5g oil
50g greens

M3
120g cream of rice
100g berries
60g Jp vegan whey

M4
100g smoked
50g greens
1 bagel

M5
250g steak
100g rice or 500g potatoes
5g oil
50g greens

M6
3 eggs
300g fat free Greek yoghurt
50g almond butter

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