[Kuba]

Hello Kuba, I am from Spain and I have seen you in Alicante some weeks ago. For me, you are the fucking best. I will follow this post every day, because it is not only a source of knowledge, it’s also a source of motivation.

Thank you brother, means the world ❤️?

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[Kuba]

Yes sir that will do job nicely

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[Kuba]

That boy is going to grow ???

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

???

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[Kuba]

2020/21 offseason diet  

Diet update
Training day diet legs and pull
1- 100g cream of rice
30g iso
3’whole eggs
100g berries
2-
150g steak
400g potatoes
50g greens
5g oil
3-
100g prawn
100g smoked salmon
70g jasmine rice
50g Greens
4-
70g cream of rice
150g banana
50g iso whey
20 mins into training
50g mps max
60g sustain
200ml coconut water
5- Post
130g cream of rice
60g iso
100g berries
6-45 mins later
150g chicken
400g potatoes
200g greens
10g mps
10g join in
7-
300g fat free yoghurt
20g iso
40 g almond butter
Training day diet push
1- 100g cream of rice
30g iso
3’whole eggs
100g berries
2-
150g steak
400g potatoes
50g greens
5 g oil
3-
100g prawn
100g smoked salmon
70g jasmine rice
50g Greens
4-
50g cream of rice
70g banana
50g iso whey
20 mins into training
50g mps max
30g sustain
200ml coconut water
5- Post
130g cream of rice
60g iso
100g berries
6-45 mins later
150g chicken
400g potatoes
200g greens
10g mps
10g join in
7-
300g fat free yoghurt
20g iso
40 g almond butter
Rest day
Rest day diet
M1
3 whole eggs
100g cream of rice
60g isolate
100g berries  

M2
200g steak
400g potatoes
5g oil
50g greens
M3
100g cream of rice
100g berries
60g isolate
M4
100g smoked
50g greens
1 bagel
M5
250g steak
5g oil
M6
3 eggs
300g fat free Greek yoghurt
40g almond butter
_________________________________________
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How do you fix your COR Kuba?[/quote]
Posting a video tonight

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[Kuba]

Imo you don’t need to front load anything bud it’s absolute BS buddy no reasonable rationale behind this imo

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[Kuba]

No not at all, my sessions range from 1.5 to 2.5 hours. I wouldn’t worry about timing what dictates if it is too much or not is are you still making progress or not ?

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[Kuba]

I like test and primo for a cruise although with that dose I would favour simple 150 test Monday 150 thrusday job done

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[Kuba]

230.2 this morning, I feel better and better each day, mental clarity is back and I feel super excited to train. Rest day today and I cannot wait to hit pull tomorrow.

Checking in daily for now with @stefan he is happy with this mornings look so he has sent a diet change to keep me ticking over.

Diet update 19/11/20
2020/21 offseason diet

Diet update

Training day diet legs and pull

7:00
1- 120 cream of rice
30g iso
3’whole eggs
100g berries

9:00
2-
150g steak
500 potatoes
50g greens
5g oil

11:00
3-
100g prawn
100g smoked salmon
100 jasmine rice
50g Greens

13:00
4-
100 cream of rice
150g banana
50g iso whey

20 mins into training
50g mps max
60g sustain
200ml coconut water

16:45
5- Post
130g cream of rice
60g iso
100g berries

1800
6-45 mins later
150g chicken
500 potatoes
200g greens
10g mps
10g join in

2100
7-
300g fat free yoghurt
20g iso
40 g almond butter

Training day diet push

1- 120 cream of rice
30g iso
3’whole eggs
100g berries

2-
150g steak
500 potatoes
50g greens
5 g oil

3-
100g prawn
100g smoked salmon
100 jasmine rice
50g Greens

4-
70g cream of rice
70g banana
50g iso whey

20 mins into training
50g mps max
30g sustain
200ml coconut water

5- Post
130g cream of rice
60g iso
100g berries

6-45 mins later
150g chicken
500g potatoes
200g greens
10g mps
10g join in

7-
300g fat free yoghurt
20g iso
40 g almond butter

Rest day

Rest day diet

M1
3 whole eggs
120g cream of rice
60g vegan whey
100g berries

M2
200g steak
500g potatoes
5g oil
50g greens

M3
100g cream of rice
100g berries
60g Jp vegan whey

M4
100g smoked
50g greens
1 bagel

M5
250g steak
5g oil

M6
3 eggs
300g fat free Greek yoghurt
40g almond butter

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[Kuba]

You’d benefit from getting tidier for sure, just case of being calculated with the approach

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[Kuba]

Insane first session ✅

Jordan has prescribed something silly!

My legs have literally doubled

Leg 1

Nytram standing calf raise

so 3 sets 10-12

first set 2 second peak contraction , next set up the weight a little and then no peak contraction , up the weight a tiny bit more final set 5 seconds in the stretch each rep

Prime lying curl
Short setting , 1 x 6-10 – 2 count in the squeeze
Medium serving , no stretch , no squeeze , 1 x 6-10
Lengthened setting , 2 count in the lengthened , no squeeze

Adductor –
1 x 8-12 , 2 second squeeze
1 x 12-15 , no squeeze , 2 seconds in the stretch

Leg extension
all on the bottom peg + banded too – make the lockout absolutely insane , 2 second squeeze at the top of each rep 1 x 7-10

Second set , much lighter band , and load the middle peg – no squeeze

Final set – no bands , all on the top peg , no squeeze but spend 1 seconds just in the stretch , then drive up

Hack

Set 1 – 3 second count in the hole , this will be insanely hard 1 x 6-10

Set 2 – 1 second count in the hole , 1 x 6-10

Set 3 – no pause , just in and out 1 x 6-10

Hyper – elevate the bench so
You can hold dumbells

Set 1 – 2 seconds squeeze at the top , nail the glute , no time in the stretch

Set 2 – don’t worry about getting it fully short or squeezing , but 2 seconds in the stretch each rep , drop dumbbell and keep going to failure again , no stretch neeeded

Prime bicep curl

Short setting , 1 x 6-10 – 2 count in the squeeze
Medium serving , no stretch , no squeeze , 1 x 6-10
Lengthened setting , 2 count in the lengthened , no squeeze

@jordan-peters

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[Kuba]

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[Kuba]

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[Kuba]

Kuba my man looking mega In latest pics –
What will you and jordan be doing different this off season compared to last in term of training? More volume? less volume? More rest? etc

_________________________________________

Instagram – Rizhussain94

You will see I will be putting my sessions up on my
Log

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[Kuba]

This is gonna be siiick ? LEVEL UP ??

You know
It my man

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[Kuba]

Good morning guys, 2 days post show check in today and I am sitting at 228.2 3 lbs up post show.

Body is in a very good place last 2 night sleep has been absolutely amazing.

5 full days off gym and I am READY to rock.

Yesterday the offseason has officially started full day of treatments first with jay then with Jason from
Regen some shockwave therapy.

Today is the first day back in gym and we are hitting legs…. I am super excited ? the training jordan has set out is immense.

This is an ideal opportunity to reset all my lifts end start from scratch with perfect execution.

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