[Kuba]

Hi Kuba where did you come out of 13 haven’t seen the scorecards yet? Will look soon

13th pal 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

More of this year

I am happy with what I have learned and what I have achieved, I’m realistic for me to hang with the big boys and place where I want to place I need 15 lbs more muscle I was 225 on stage and it showed badly I was small, condition was ok but I got lost in the line up with the big boys.

Now plans moving forward I will be working with Stefan throughout this offseason with Jordan taking care of training. I trust Stefan and Jordan entirely and I wouldn’t have any one else’s opinion nor I respect anyone else at that level to be able to put my trust in them so I am super happy thankful to have this set up
Moving forward. Now plans are set diet is in place and recovery phase is set first.

Tonight I will have a think about long term goals and discuss this, short term goals don’t change. Progress progress progress is short term goal always.

If you guys thought I made some decent progress, watch me now. Already excited for next chapter @stefan is also so happy days.

Regardless of placing I am stilll happy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

So some reflection at the show I feel I brought a good package, the peak went perfect I attached a shot under, @stefan and I did a good job with it and I feel like I was best I could have been on that day.

I could actually get much leaner and I will but that’s something for the next prep.

I had the meal off last night post show, today I jumped back on some clean foods similar to my offseason diet which will be starting tomorrow.

Tonight I will have some sushi with the parents in law and @megansylvester then tomorrow we start our offseason plans.

0 food focus fatigue isn’t high tomorrow total rest and I will be ready to rock Wednesday with my first session of 2020/21 offseason prep.

More to follow later guys

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Great shape bud ready to grow here
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks man , i increase my calories for you?[/quote]
Yes for sure slowly take increases
40 carb TD And NTD would work well for now
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
At what moment in the journey ?[/quote]
Where ever you are hungry mostly

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It’s a smarter decision dropping bodyfat, just doing Lowe carb or keto won’t do a thing if your still holding BF

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey guys just landed back in U.K. driving back will give you all post show feedback

Also filled out our locator forms showed our invites for the show etc and no quarantine for us so that’s a bonus as sports athletes travelling for work purposes are exempt. ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Super impressed with the look Kuba! Alot of progress has been made

Thank you bud

Much more to come

With Stefan and Jordan I won’t go wrong

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Is the purpose of the almond butter just to slow the carbs or what’s it’s purpose in the carb up ?

Fats make the carbs hold a little and add some vascularity. If I went 0 carb at all I’d burn through that too quick.

Plus the fat adds more volume too

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

The general pre you mentioned are terrible buddy

Jp prepare is god

Dail in is unbeatable imo you’ll realise how terrible the other supps actually are when you try the above

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Great shape bud ready to grow here
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks man , i increase my calories for you?[/quote]
Yes for sure slowly take increases

40 carb TD And NTD would work well for now

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Primo is by far the best for women imo.
I do use it with physique ladies however currently all my figure girls are using just anavar sporadically.
50 mg primo pre week will be more than enough I wouldn’t run for longer than 12 weeks either
In prep you can ramp things up only very gently.
Be wary and conscious of what peds can actually do long term so use the least you can if you can do offseason without please do so that’s normally what I fight for with most of my girls or opt for short runs on anavar rather than primo

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Why per week over spread with the course of 2-3 days per week ?

_________________________________________

Jeannie

[/quote]
That’s total dose per week

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
How do you split it with your girls ?

_________________________________________

Jeannie

[/quote]
I split daily, pre workout or pre bed. Depending on dosage 1 or 2 dosages per day

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Great shape bud ready to grow here

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

That’s the day almost complete, 1000 g carbs on plus 3 muffins

4 cream of rice meals
5 jasmine rice
Minimal protein
Fats almond butter

Simple yet so effective

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Filling up nicely shots from 5 pm today

1/3 dyazide in at 7 pm then we re asses at 9 pm ( my time in Romania)

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba, which equipment you will add to ultra flex Rotterdam? Saw a post of your sale and a post of the new gym shop equipment

Hey posting this evening about it keep a look out

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.