[Kuba]

Treat it as an active rest day if exercise selection is smart it won’t do any damage imo

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[Kuba]

Almost 1000 g carb deep and it’s going down with EASE.

Looking forward to the look tomorrow

I’m forcefully trying to rest as right now brain is saying more and move lol I hate sitting and doing nothing

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[Kuba]

Plan is set and that boy will own the future

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

We got this ??

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[Kuba]

Good morning guys

Best look to date, hardly no sleep last night but it is what it is.

I feel great and ready to rock.

1000g carb going in today it already feels like it won’t touch sides haha

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[Kuba]

Romania weekend is here soon! I’m super happy with @kuba1000hotmail-co-uk-cielen and with Thomas. Both are conditioned so its up to the judges what they like!

_________________________________________

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Game on ??

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[Kuba]

Primo is by far the best for women imo.
I do use it with physique ladies however currently all my figure girls are using just anavar sporadically.
50 mg primo pre week will be more than enough I wouldn’t run for longer than 12 weeks either
In prep you can ramp things up only very gently.
Be wary and conscious of what peds can actually do long term so use the least you can if you can do offseason without please do so that’s normally what I fight for with most of my girls or opt for short runs on anavar rather than primo

_________________________________________

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Why per week over spread with the course of 2-3 days per week ?

_________________________________________

Jeannie

[/quote]
That’s total dose per week

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[Kuba]

Hey kuba
Congratulations on your great condition in the British grand prix.
I have a question regarding the days of your carbs up. How did you handle the water and sodium the two days before the show.
Thanks

I’ve written everything out in my log scroll back bud

Salt and water lowered for the load but not cut out

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[Kuba]

Very exciting- best of luck in Romania Kuba!

_________________________________________

@katiecshallbe_

Thank you

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[Kuba]

You coming totally off cycle this time round or still cruising but no gh ? Bringing an inane package goid luck look forward to seeing the final results and the off season bro good luck to meg too

I’ve attached a picture of exactly what I will be taking bud no gh no

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[Kuba]

Leanest to date, very
Much ready to fill
Up the rig

Much improved again so can’t wait guys

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[Kuba]

Hi mate, hope you’re well; only hours to go now till carb up…
What are your hopes for Romania?
And how did it feel hearing the commentators at the British Grand Prix saying you would be ‘unbeatable’ with another stone of muscle? Double-edged sword; a compliment of sorts but difficult when someone believes you’re not big enough?

_________________________________________

Insta: @fleetstreetphysique

No hopes at all, just want to bring a better package before I start my offseason.

Plan is to come back next year with another 12-15 lbs of muscle

Year after repeat this

Next year I WILL be competitive

Year after I will be winning and qualify for the Olympia.

Mark my words

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[Kuba]

Is this a change for you Kuba? PRE looks like your smallest meal, is that what you prefer?

No change to be honest just optimising digestion and making sure waist line stays super tight. I like that’s set up

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[Kuba]

@stefan plan of
Action for this recovery phase.

No gh this is all we will run.

I believe I can grow a lot and get super fresh on food post show. Just make sure the condition doesn’t suffer and we will be good.

Get super fresh first before we start rebound ??

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[Kuba]

I would lower test rather than use ai personally, more effective and healthier
_________________________________________
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Agreed mate, but what if you do need to higher the test dose after some time to keep making progress? Then i guess you would put in ai?[/quote]
No you don’t, use other compounds that don’t aromatise or use food. If you aromatise heavily using higher test will be counterproductive
_________________________________________
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[/quote]
For example?[/quote]
Primo
Npp
Test is not only compound to use
_________________________________________
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[/quote]
But you would still use test as base, just in a lower dose and up the other drugs instead?[/quote]
Yes test is always the base

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[Kuba]

2020/21 offseason diet

Diet update

Training day diet legs and pull

1- 100g cream of rice
30g iso
3’whole eggs
100g berries

2-
150g steak
400g potatoes
50g greens
5g oil

3-
100g prawn
100g smoked salmon
70g jasmine rice
50g Greens

4-
70g cream of rice
150g banana
50g iso whey

20 mins into training
50g mps max
60g sustain
200ml coconut water

5- Post
130g cream of rice
60g iso
100g berries

6-45 mins later
150g chicken
400g potatoes
200g greens
10g mps
10g join in

7-
300g fat free yoghurt
20g iso
40 g almond butter

Training day diet push

1- 100g cream of rice
30g iso
3’whole eggs
100g berries

2-
150g steak
400g potatoes
50g greens
5 g oil

3-
100g prawn
100g smoked salmon
70g jasmine rice
50g Greens

4-
50g cream of rice
70g banana
50g iso whey

20 mins into training
50g mps max
30g sustain
200ml coconut water

5- Post
130g cream of rice
60g iso
100g berries

6-45 mins later
150g chicken
400g potatoes
200g greens
10g mps
10g join in

7-
300g fat free yoghurt
20g iso
40 g almond butter

Rest day

Rest day diet

M1
3 whole eggs
100g cream of rice
60g isolate
100g berries

M2
200g steak
400g potatoes
5g oil
50g greens

M3
100g cream of rice
100g berries
60g isolate

M4
100g smoked
50g greens
1 bagel

M5
250g steak
5g oil

M6
3 eggs
300g fat free Greek yoghurt
40g almond butter

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