Kuba
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Flex and tone for push today hope your ready my bron
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Gutted I missed this brother ?
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Tomorrow we make up for it ?Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Does this mean u are not having Jordon coach u no more
Please read the post properly
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So some exciting news, after speaking to @stefan he will be having input into my preparations and upcoming offseason. Stefan is an amazing coach and he’s thought process aligns well with me.
I spoke with Jordan about this and he is more than happy for me to join forces with Stefan so it’s exciting and a good opportunity to learn from yet another great mind.
Exciting times ahead for sure.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
8 days out, 6:30 and some check ins done 3 rounds of hard posing.
3 more rounds to go and we go do steps
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Flex and tone for push today hope your ready my bron
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
My brother
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Seriously cannot wait to see this Corinne ??
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Quality over quantity, shit reps wil yield 0’results
If you get strong apply tempo
Work and intensity you will be safer and more effective with your time in gym budInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Total days rest
8 rounds of posing nailed
Check in doneHarder and more detailed day by day.
It’s coming together.
9 days out let’s go ??
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If you don’t digest it well makes no sense adding it in bud at all
Use more whey and oats and add peanut butter instead
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Very decent session with Oscar and meg
Performance is very much still there just everything else is pretty much dead.
Time to dig in and finish strong ?
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Probably one of the tougher days, woke up feeling a little off.
Legs going down today so better shake it off filming with Oscar meg and jay for the site
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Weight is staying same but the look is now improving daily. 5/7 hard days and glutes will be totally in at this rate so we are getting this absolutely perfect
Rest day today
8 rounds of posing done
10 check ins done
5 k steps done
Dentist appointment doneAll by 9 am haha
Day out with meg and more work to do in between ?
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Kuba, would you say it is normal to almost lose your chest/back pump by the time triceps/biceps are done at the end of the session?
I’d say it’s not normal bud, I’m still pumped 30’mins post session even when I’m flat as shit
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Excellent session filming for the site
RDL x2
Single arm pull down z2
Single arm row x2
Assisted pull up x2
Pull down x1
Tbar shrug x2
Rev pec x2
Standing curl x2
Prime curl x1
Cable curl x1
45 hyper single leg x2I’m tired but whem I’m in the gym it’s always GAME on ? looking forward to finishing this prep strong
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.