[Kuba]

Measure fasted after you have hydrated I would often measure post meals too say 90 mins post carbohydrate meal to see how sensitive I am especially in offseason it’s a great tool for sure

If your blood sugar is naturally low that’s good, you don’t need to add extra just because it’s low just eat your meals

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[Kuba]

Anytime anything you need man

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[Kuba]

❤️

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[Kuba]

Trt is much healthier option
Coming off cold turkey this way will affect your libido long term and cause issues long term
If your going to use be mindful of consequences and do your research as to what is the most sensible
If you use majority time of year TRT is much healthier option imo from hormonal perspective
_________________________________________
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Thanks you !
So, never come off completely and no pct too ?
I’ll do this. I’ll check which test i need to stay in range in my future blood work
So :
End of prep.
Trt. Wait all factor are in range
And Every thing is allright, u Can decide to begin à bulk cycle or show cycle ?
And repeat this

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insta: Vincent.dutilly

[/quote]
Yes sir try and stay off longer than you are on 🙂 simples

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[Kuba]

Heard good things bud tbh

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[Kuba]

Trt is much healthier option

Coming off cold turkey this way will affect your libido long term and cause issues long term

If your going to use be mindful of consequences and do your research as to what is the most sensible

If you use majority time of year TRT is much healthier option imo from hormonal perspective

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[Kuba]

I’d you have no access to kit that will allow you to progress cruise bud and use this time to get super fresh

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Thanks for the reply Kuba. Would it be worth coming off completely and PCT? To as you said get myself fresh for whenever stuff is back open again fully, I’m guessing coming off totally would get me even more fresh. Although I guess this option wouldn’t be as good for my end physique goal perhaps. My only thought is this is only my 2nd cycle so I haven’t cruised before, would starting to cruise after only 2 cycles be too early to start? If that makes sense. Also, best of luck at the British mate. Thanks.[/quote]
Well it depends to come off and have a succesful pct the process takes around 4/5 months.

Are you willing to be off for that long ? If so do it if not run trt with some hcg alongside

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[Kuba]

Elbow path in line with your pecs not shoulder

So elbows in line with chest

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[Kuba]

Hey bud

Don’t worry at all for this to be normal you’d have to resr for 5 days it’s standard my man

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[Kuba]

I’d you have no access to kit that will allow you to progress cruise bud and use this time to get super fresh

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[Kuba]

With slin take it 45 mins post pre workout meal

30 mins prior to training 15 mins after stsrt sipping your intra

Most effective way imo

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[Kuba]

Sunday was rest day food water 10L salt high
02/11/20
Water 5L
Salt 4 g total added to the rice

Carb up 2 days out

M1 pre pump session
1 big black coffee
30 g iso

Intra
40 g mps

2- Post
30 iso
130 cream of rice
100 fruit

3
60 g turkey cooked
100 jasmine rice
100 pineapple

4
120 cream of rice
10 almond butter
400 almond milk

5
60 turkey
600 potatoes
5 oil
100 pineapple

6
120 cream of rice
25 almond butter

7
60 turkey
120 jasmine rice
100 pineapple

8
120 cream of rice
400 almond milk
20 almond butter

9
60 turkey
600 potatoes
50’pineapple

10
120 cream of rice
25 almond butter

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[Kuba]

Game plan is set for peaking, trying @stefan method for this one as it aligns with what I would do just with some more alterations.

Last training session upper body pump keeping some reps in reserve which is awful but necessary at this point

Diet is set
Around 500
Calories
1000 carb
200 p
100 f

Sources usual
Turkey and tiny bit of iso
Almond butter
Potatoes jasmine rice cream of rice

Training is below

Pull down x2
Row x2
Rear delt x2
Lateral x2
Pec Dec2
Chest press x2
Shoulder press x2
Dual rope extension x2
Cable curl x2

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[Kuba]

Honestly I’m really looking forward to this gym @juanc is going to open mid lockdown and invite everyone to train there. Be epic yeah.

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@katiecshallbe_

Yep ?☺️[/quote]
Ultraflex watch out ?

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@katiecshallbe_

[/quote]
??

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[Kuba]

Iso lateral bench is good
Other two useless so much better other choices
Pull over imo is not effective at all, so much more far more effective ways to trash the lat

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Which are your other choices that are better than the hammer low row and pullover?[/quote]
Pull over is terrible in general
Cybex row
Prime row
Atlantis row
Hi iso row by hammer
Anything but low row or that pull over really, yeah it’s a popular piece of kit I’d get it if you had a huge gym to fill but if your looking for effective it’s not good at all

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[/quote]
Which are your top 5 machines to train the upper back?[/quote]
Juan why is ever question you ask about machines in every one of the athletes logs? It doesn’t matter what they like it’s your body you know what works so what everyone else says is irrelevant… so I don’t understand why you keep reiterating duplicate questions.[/quote]
?

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