[Kuba]

Hey bud, I have tried it for a short while… It’s a similar principle to what we do now. I just didn’t enjoy it and saw less progression than current set up

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[Kuba]

Send some pictures please so we can see

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[Kuba]

My g

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[Kuba]

Rest day routine for me today.

Me and @megansylvester are taking the dinosaurs on a walk, I normally pretty much get all my steps in on this walk for the day and I’m going to hit 20 minutes on stairs later.

So far I am 6 lbs down from Tuesday so all systems go 259 this morning… shredded already obviously LOL

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[Kuba]

VERY GOOD leg day complete.

Safety bar squat will be the end of me haha.

Seated leg curl x2
Safety bar squat x1
Banded hs leg press x2
Leg extension x2
Lying leg curl x2
45 hyper x2
Adductor x1
Abs x2
Calf raise x3

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[Kuba]

Hi Kuba,
I was wondering how do you eat 7 meals a day with sessions of +2 hours ? Does this impact your sleep ?

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I eat 45 mins after I wake then I eat every 2 hours and right away Post workout

Pre workout meal 90 mins pre gym

I manage perfectly if my meal timings are meticulous.

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[Kuba]

Sorry 7 meals total that’s including the intra workout… 6 plus intra so 7 🙂

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[Kuba]

We have finally managed to solidify a higher bodyweight after a “refeed” thursday last week. We have now maintained the new weight for over a week with no drops!
We are very happy with current condition at this weight, as I look way better now at this weight than last time I was this weight, which was around first week of february. I’ll post pics in this post of 213.8 lbs back in february compared to today. And a screenshot of my happyscale!

We will have you at around 240/250 by end of this year

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[Kuba]

@kuba – I feel that pain haha
was only asking to have discussion – I didn’t mean for it to come across badly/like I was trying to criticise etc – I really wasn’t ????

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All good Corinne???? But one of those I’m quite interested in is the intra workout carbs, especially now after reading Scott Stevenson’s “Be your own bb coach”, where he talks about the importance of high intra workout carbs, but mine has been kept relatively low throughout, where Scott thinks it is one the things you should leave untouched for as long as possible. What’s your thoughts @kuba [/quote]
It’s relative, personally a high volume of intra is counter productive to my session. Maximum I can do is probably 70/80 carb with 50 g MPs ( again this feels perfect with sustain and mps other brands left me feeling pregnant and sluggish in my sessions)

Right now with your appetite I would rather utilise calories elsewhere until you are tamed then we can work on getting the intra higher, I have always prefer this approach until calories are high. Once we reach a certain point we will push the intra only IF you can handle it during.

With current set up of 7 meals plus intra I do believe intra can’t really be that big as your meal timings are pretty close together too.

If we was on less meals we could make the intra bigger and warrant more time in between if it makes sense ?

There is no right or wrong way of doing it I love Scott and his work but I think everyone’s approach differs slightly. It doesn’t mean one is less effective than other I just think it’s a little diff and suited to individuals ????????

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[Kuba]

Another day another dollar

Check in day and rest before legs

Normal schedule

Hit my steps hit my cardio done a little stretching, work done and in bed for a sensible time it’s a win win.

Hope everyone is smashing their goals and staying on track

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[Kuba]

Very very productive pull day.

Cyber row x2
Atlantis tbar x2
Psp pull down x2
Pin prime row x2
Prime pull down x2
Cable rear pull x3
Cable curl x3
Single arm cable curl x1

We do the necessary Im feeling good just need to get my self to bed even earlier now

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[Kuba]

Hey bud great suggestions

Scott’s book and chris aceto book are very few books I actually read haha

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[Kuba]

That’s amazing man! Well done bro

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[Kuba]

Solid push session, I ALREADY feel better I think it’s more mental than anything. Nowhere near as much pressure to keep things rolling so body is happier already

Push was as follows

Side lateral machine x3
Incline press x2
High inc smith x2
Close grip dumbell x3
Cable fly x3
Cuffed lateral x3
Cross body push down x3
Overhead extension x2

Excellent session.

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[Kuba]

I would normally do lat activation and scapula retraction by time I’m done I would be very much ready to go

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