[Kuba]

Mid to late June i predict bud

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[Kuba]

This is certainly a chiropractor job bud

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[Kuba]

Very very good push session although a few movements have stuck so we will re jig tonight sessions and run it by Jordan.

Plan will be to have the high incline bb as our main move, possibly reverse banded if we can band it properly.

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[Kuba]

Very good rest day and check in day weight was at 258.2 so we are down from 266 in around 10 days

My body feels great everything is functioning better

Check in with Jordan and he said to hold as we will keep flying off and he was right

Woke up today at 256.2 so he made the right decision for sure I’m sure this set up will have it flying and improving.

1x round of posing added post workout to the routine also 🙂

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[Kuba]

Let me know how you get on bro, let’s get after it

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[Kuba]

Wake at 7 am 7:30 out of the house back in 8:30 eat at 9 train at 11 perfect routine bud monster in with pre workout meal

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[Kuba]

Pros of training fasted for muscle retention of hypertrophy…. absolutely none. It’s a great way to get smaller imo

Performance is key, you can’t perform in a deficit without any food prior optimally

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[Kuba]

Sounds like exertion but also may be to do with your breathing… could be a lot of things we would need more info to pin point more or it’s just guess work

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[Kuba]

Solid leg day, really really burried my self with that one.

Again I think my fitness still needs to be a little better for higher rep sets on pendulum and lunges almost died today….

Adductor x2
S\L leg curl x2
Leg extension x2
Pendulum x2
Leg press x1
Lunge x1
Lying leg curl x2
Calf raise x3

Posing x1 round

SMASHED ????????

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[Kuba]

Hey Kuba, which carb powder you take for the postworkout?

Hey bud

Sustain for my post I blend with JP iso choc mint tastes good

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[Kuba]

Very much needed rest, I’m absolutely smashed so it was nice to chill and relax a little cardio and steps ✅work complete time for early bath and bed

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[Kuba]

What’s up guys, very very good session in the books.

Rdl x2
Prime rowx2
Single arm row x2
Asssifed pull up x2
Straight arm pull down x2
Reverse pec Decx3
Tbar shrug ( mid trap focus) x2
Cable curl x3
Single arm preacher cable curl x2
Reverse hyper ( glute ) x2

Glutes are hit with every pull and leg session now they are still shit so need extras attention we are adding extra adductor work too on the other pull session

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[Kuba]

Hey bud, I have tried it for a short while… It’s a similar principle to what we do now. I just didn’t enjoy it and saw less progression than current set up
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Thanks for the reply buddy, what ist your ongoing split at the moment? [/quote]
Push
Pull
Off
Legs
Off

Check my log bud for all my sessions

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[Kuba]

Push day ✅

It was a very very good day, pbs across board great connection and no pain.

Prime side lat x3
Hs inc press x2
Atl shoulder press x2
Prime press x2
M/c tricep dip x2
Pec Dez x3
Cuffed lateral x3
Skull crushers x2
Tricep extension x2

Let’s get it onnnnm

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[Kuba]

Rest day routine for me today.
Me and @megansylvester are taking the dinosaurs on a walk, I normally pretty much get all my steps in on this walk for the day and I’m going to hit 20 minutes on stairs later.
So far I am 6 lbs down from Tuesday so all systems go 259 this morning… shredded already obviously LOL

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Is there a certain amount of weight you drop before having refeed or high day to help maintain muscle ?[/quote]
When you first start there is absolutely 0 need to reefed. When I start dropping a looking flat and performance dips I will reefed then accordingly

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