[Kuba]

Another days rest I’m absolutely trashed from legs yesterday, had some limited time to get my training in so session was rather short.

We can all agree this lock down is now getting on everyone’s nerves a lot, really can’t see this being sustainable much longer for the public.

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[Kuba]

Maybe some eaa but generally you wouldn’t need anything during cardio then again it all depends on your sport
If you was a boxer or a MMA athlete I would add in carbohydrates and electrolytes to your intra

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[Kuba]

Hope it works out bud, very harsh when I know gyms that are doing live stream classes from they’re gyms.

_________________________________________

Instagram – jaynobleuk

Thanks bud thankfully managed to sort something out

I am very fortunate to have so many good people around me that are always willing to help so waiting on a few people to get back to me to see what my options are moving forward bud

Solicitors will be in touch tomorrow to see what we can do as what happened was a joke

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[Kuba]

Hey bud

I think If you joints aren’t welcoming barbell pressing the issue may be the same on Smith if not worse bud

Pin point what the cause is first before exploring options of buying a smith

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[Kuba]

Well it hasn’t been the best rest day I could have spent majority of day working and trying to sort a solution to our issue.

Like I always I will find a solution so we work till then

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[Kuba]

Without getting into nerdy science stuff… eat once your calm and ready to do so

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[Kuba]

For caffeine to have any performance enhancing effects the dose you would have to take is pretty crazy tbh. Utilise food for performance that’s only tool that will have dramatic improvements

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[Kuba]

Hey bud

2 is optimal you can really focus on pushing them
Movements without them feeling somewhat alien. Once you opt for 3 rotations it’s just too long in between certain movements to keep it on point

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[Kuba]

Pretty terrible day someone reported me for using my own gym and staff working so had to take a detour the whole day kind of ruined and set back so a very long night ahead of me for sure

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[Kuba]

Great push session ticked off

Prime lateral x3
Hs chest press x2
Atlantis shoulder press x2
Prime press x2
Dips ( reverse band and chain ) x2
Pec dec x2 RP
Cuffed lateral x3
Skull crushers x3 rp
Over head extension x1

Another’s day another dollar

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[Kuba]

kuba just watching some of your training videos whats the long bar called that you attach the triceps rope’s too please? tried to find it but cant .. thanks man

It’s the prime attachment bud from
Prime USA

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[Kuba]

Nasty leg day today
So actual session took around 3 hours, safety bar squat has to go now as we must opt for movements I can connect with a little more precisely.
Now we roll with hack reverse banded

With the reverse band on hack squats… is the aim to decrease weight/ stress on knee joint in the bottom of the rep and release band tension/ increase load as we get into shortened position?

_________________________________________

Instagram: joerichardson_

[/quote]
Yes sir

When you reverse band it you only want tension to come off right at the very bottom… protect knees a lot this way you can really focus on eccentric control And take the piss with depth…. force your hams into the calf!

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[Kuba]

Full session went as follows

Adductor x2
Seated prime leg curl x2
Leg extension load at peak x2
Safety bar x1 ( bombed this )
Reverse banded hack x1 ( 9 pps x14 nearly died took my belt off caught my breath hit another 6)
Double banded leg press x2
Lying leg curl x2
Reverse hyper x2
Calf raise x2

Tomorrow I will wake up DEAD

Physio and rest needed

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[Kuba]

Nasty leg day today

So actual session took around 3 hours, safety bar squat has to go now as we must opt for movements I can connect with a little more precisely.

Now we roll with hack reverse banded

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[Kuba]

Very very good pull session ✅

Today’s session went as follows

Adductor x1 ( 40 kg plus stack x40)
Cybex row x2
Tbar x2 1 RP
Psp pull down x2
Prime row x2 plus RP
PRIME pulldown x2
Shrug x2
Cable rears x3
Cable curl kaz handles x3
Preacher cable curl x2
Reverse hyper extension x2

Posing x1

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