[Kuba]

Using bpc is just a temporary fix

You need to pin point why it’s happening.

Imo opinion there will be an issue with execution somewhere along line.

Any tendon issue comes from misuse…

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[Kuba]

Every other day Along with vacuums

Leg raises alternate with crunches hit both higher and lower rep ranges 3-4 sets each time

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[Kuba]

Solid days rest

Everything ticked off steps cardio and meals, I actually used my grill today to grill all mine and megs meat it tasted awesome.

One thing that made me a little angry today, all people sharing tributes about Luke on their instagrams yet couldn’t even donate 5£ to for his family… shameful narcissistic attitudes really riding of the back of a tragedy.

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[Kuba]

Can you please explain the workouts little deeper man?
X2 first set heaviest like its your last and the second small back off? I dont fully understand if you dont have any warmup och feeder sets on the exercises? Ive tried to copy some workout and first exercise ive done build up the weight but with lower reps till the heaviest set. Low reps meaning 1-4 reps not the exhaust for the heavy sets. Am im getting this all wrong?
Great youtube, love watching and ive learned a lot since ive started the follow you. Had a really bad coach recently who fucked me up mentally and physically but listning to you help me a lot coming back on the right path on my own.
Keep it up!

Hey brother

Ah man don’t worry il explain it all for you now.

These are only my working sets to failure

I don’t count warm up and feeder sets

For example on my squat I will take 3/4 warm ups/feeder sets so on

Compound movements I often take more feeder sets than others

As I get deeper into my sessions I only take 1 feeder set if neeeded and on isolation work I sometimes don’t as I know my numbers from my log book so I know what I need to get again it’s relative and totally individual some people need at least 1 feeder/warm up set always

Really sorry to hear that man and I hope you are ok now, if you need anything myself and the team are here for you.

Thank you

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[Kuba]

Very challenging leg day as couldn’t fit enough weight on most machines so little extra volume

Adductor x2
Leg extension x3
Seated leg curl x2
Hack squat x1 31 reps with all I could fit on
HS v squat x2
Leg press x2
SL curl x2
45 hyper x2
Calf raise x2

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[Kuba]

Sad sad day for British bodybuilding.
Hard day for my self trying to gather my thoughts still get my work done and do the necessary.
Spoke to Luke recently too which makes it even harder to sink in, times like this put things in perspective.

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A huge loss and still struggling to process it myself, let alone think how people who knew him personally such as yourself must be feeling. It really does put everything into perspective, especially how short life is and how we must squeeze every last bit out of it day in day out. Stay strong Kuba, lets all do him proud❤️????????[/quote]
Thanks brother stay safe man ❤️????

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[Kuba]

Sad sad day for British bodybuilding.

Hard day for my self trying to gather my thoughts still get my work done and do the necessary.

Spoke to Luke recently too which makes it even harder to sink in, times like this put things in perspective.

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[Kuba]

Hey man
If your at 136 lbs you need to eat up man
Get back in a surplus and don’t really focus on losing weight when your already very light
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are you sure? I wanted to get super lean before I start putting on size. I really hate being fat.[/quote]
Yeah trust me, you need muscle first to be lean.

You are lean enough to build from this bud. Focus on just that

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[Kuba]

If you have the money get it… my client just ordered this today haha madness

Yeah bud they were sold out yesterday. I called them up right when they opened and they only had 15 units coming in so i grabbed one luckily.[/quote]
Let me know how it is man

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[Kuba]

When you can do more reps than 9 on your loading set and more than 17 on your backoff set.

This is exactly how I do ????✅

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[Kuba]

If you have the money get it… my client just ordered this today haha madness

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[Kuba]

Hey guys managed to get a decent session in today

Sooo today went as follows…

Adductor x2
single arm pull down X2
Bb row x2
Prime attachment pull down x2
HS single arm row x2
Assisted pull up x2
Reverse pec Dec x3
Shrug x2
Cable curl x3
Single arm curl x1
Stretch
Abductor x2

I tried the new pump pre and I literally couldn’t move fucking amazing

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[Kuba]

Hey man

If your at 136 lbs you need to eat up man

Get back in a surplus and don’t really focus on losing weight when your already very light

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[Kuba]

Pretty terrible day someone reported me for using my own gym and staff working so had to take a detour the whole day kind of ruined and set back so a very long night ahead of me for sure

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What is wrong with some people seriously… what does snitching achieve? You’re not doing anyone any harm… hope you get it sorted mate

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Instagram: @trainingbytom

[/quote]
I know bud, some people see wrong in me using my facility and having essential staff do essential works hahaha madness of times we live in

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[Kuba]

Another days rest I’m absolutely trashed from legs yesterday, had some limited time to get my training in so session was rather short.
We can all agree this lock down is now getting on everyone’s nerves a lot, really can’t see this being sustainable much longer for the public.

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Man that’s complete bullshit that someone would report you when your training in your own damn gym and it’s closed to the public… some people have nothing better to do but try and bring other people down with them… makes no fucking sense…[/quote]
My man I am used to it bud, people are just odd at times and jealous I suppose I’ve had it for years with so many things man

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