[Kuba]

Very much needed days rest after a deload leg session, it’s time to run baseline volume for a couple of sessions to get back on top with feeling fresh.

Hope everyone is having a great week

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[Kuba]

Kuba, not sure if you’ve mentioned before but how do you go about doing vacums? As in is it everyday and for how long etc
Thanks bud ????????

Hey brother

Best option is daily man, CBUM has a great tutorial on YouTube too check it out for vacuums.

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[Kuba]

We would need to take a look at your upper body programming buddy

Need to see how you train first really without that info hard to say how you can improve.

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[Kuba]

Kuba-
Being in the position to be able to train out of a facility, are you finding it as mentally satisfying like you would have pre-lockdown with a gym full of people?

_________________________________________

Instagram: joerichardson_

Much better personally, I get left alone. I can focus and think about 1 thing

At times training at my gym I have tons of people coming up to me mid session weather it’s customers or staff which I obviously don’t mind but it can be hard at times.

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[Kuba]

Days rest yesterday it’s a funny old time days just seem to be joining into 1

Anyways

Legs today and I’m feeling a little bit mashed so may be time for a little Deload soon.

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[Kuba]

Danny wrote:

Can you please explain the workouts little deeper man? X2 first set heaviest like its your last and the second small back off? I dont fully understand if you dont have any warmup och feeder sets on the exercises? Ive tried to copy some workout and first exercise ive done build up the weight but with lower reps till the heaviest set. Low reps meaning 1-4 reps not the exhaust for the heavy sets. Am im getting this all wrong?Great youtube, love watching and ive learned a lot since ive started the follow you. Had a really bad coach recently who fucked me up mentally and physically but listning to you help me a lot coming back on the right path on my own.Keep it up!

Hey brother
Ah man don’t worry il explain it all for you now.
These are only my working sets to failure
I don’t count warm up and feeder sets
For example on my squat I will take 3/4 warm ups/feeder sets so on
Compound movements I often take more feeder sets than others
As I get deeper into my sessions I only take 1 feeder set if neeeded and on isolation work I sometimes don’t as I know my numbers from my log book so I know what I need to get again it’s relative and totally individual some people need at least 1 feeder/warm up set always
Really sorry to hear that man and I hope you are ok now, if you need anything myself and the team are here for you.
Thank you

Big thanks for clarifying to me.
Im way better now, a lot is because of you re videons on instagram and youtube. So keep doing your things, you help people in many ways!
Cant wait for the gyms to re-open so you can get back at your youtube series! Keep grinding [/quote]
Thanks brother

Anything you need just hit me on here il help always

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[Kuba]

My usual session today I felt a little off RDL was a little bit of a struggle so more emphasis on recovery needed this week I’m not ready to deload yet but it may be coming up to the time of need we will see how next two sessions go

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[Kuba]

Solid days rest
Everything ticked off steps cardio and meals, I actually used my grill today to grill all mine and megs meat it tasted awesome.
One thing that made me a little angry today, all people sharing tributes about Luke on their instagrams yet couldn’t even donate 5£ to for his family… shameful narcissistic attitudes really riding of the back of a tragedy.

Not to mention the 20,000+ new followers he gained since.. Utter madness. Think I can speak for us all when I say it feels like we’ve lost a best friend/Brother from the impact he had on everyone.
Hope you are keeping well in the lockdown mate.

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Strom Sports Nutrition Affiliate | Instagram: @adamedw4rds |

[/quote]
It’s a joke tbh but what can we do it is what it is man

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[Kuba]

Forgive me @rmartin92 for if it seems I’m hijacking your thread, but, I’m curious, @kuba1000hotmail-co-uk-cielen do you mince chicken breasts too? Also would you mind providing a link to the mincer you use? Many thanks ????

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I mince all my meats when I fancy it, zelmer is the brand of my mincer mum bought it me in Poland for my birthday haha

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[Kuba]

Any tendon issues I get in my legs 9 times out of 10 are from being super tight

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[Kuba]

Love it man now build a bench bro

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[Kuba]

08/05/2020 diet update

Diet update

Training day diet

M1
1 whole egg 3 egg whites
30g whey isolate JP caramel
100g cream of rice
200g berries

M2
200g chicken
100g rice
1 rice Krispy
5 g oil

M3 pre
Extra salt here
150g fillet steak
100g rice
25g raisins

Intra m4
50g mps max
70g sustain intra
10g glutamine

M5 post
Extra salt here
75g whey isolate
2 bagels
100g jam

M6
200g lean beef 10g mps + join in
150g pasta

M7
200g chicken
100g rice
100g fruit

M7
75g whey iso JP mint choc
30g almond butter

Leg day pasta 200g plus 1 crumpet with m1 and extra 10 g intra carb

Rest day

Rest day diet

M1
3 bacon medalion
6 whole eggs
2 crumpets

M2
75 g whey iso JP choc
150 oats
200 fruit

M3
200g beef
100g rice
1 Apple

M4
200g salmon
60g rice
250g fruit

M5
Potatoes 500g 15 g oil
200g Turkey

M6
75g whey iso mint choc 30g almond butter

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[Kuba]

Solid days training push ticked off my Strenght was up, didn’t hit any RP sets as my sleep wasn’t super last night

Regardless successful day and session look is improving a lot now

Will update recent changes to the plan shortly

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[Kuba]

hi, you once said that you mixed your meals, and this wasnt so good.
Could you explain why did you decide on mixing meals in the past, and why did you stop it ?
*I think i made recently the same mistake. I ate regular melas, everythink was ok, and step by step i starting mixing more and more, you know, for spending less time to biting it ;). After few day better digestion, my digestion going worse in next few day.

I stil do mix meals but your confusing the understanding

I mixed protein sources which potentially gives a wider range of amino per meal.

I don’t mix and combine meal together as it would ruin my digestion and pretty much be q waste of a meal.

Depending on size of your meals too you could potentially get away with it once on low Cals…

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[Kuba]

I know Kuba and meg mince their own meat. I believe they use fillet primarily.
It’s a good way of quality control over the food you consume. Knowing exactly what you are eating.
If people don’t like mincing their own meat then a good local butcher would do it for you, providing you bought it from them of course.

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Instagram: jimmytonk

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We know @kuba1000hotmail-co-uk-cielen and Meg are a rite bunch of mincers Jimmy ????[/quote]
Propaaaa mincers lad ahahahah

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