[Kuba]

So it’s here, last day of rest and check in with Jordan

Slight adjustment to TD food m7 removed 75 whey and 30 almond butrrr

2 lbs down again today coming in at 250 look flat but leaner so all good. Will post diet brow

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[Kuba]

Use the least possible dose of ai needed if you need to use larger doses lower your testosterone dose it’s just as simple as that

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[Kuba]

I would drop the decca for tren straight swap bud

All depends on context of what you are doing an goals… drug use shouldn’t be set in stone switch when it’s needed

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[Kuba]

Hey brother

If you really want to get strong
Program a PPL split

Focus on getting strong with

High incline press
Dip
For push as your main moves

RdL
Row
For pull

Squat
Leg press
Legs

Add in fluff work around it to suit bud

Simple and will be more effective than trying to hit full body every other day

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[Kuba]

Another days rest ✅

Anyone who knows me knows how much I tick every box recent turns of events with gyms closing and my gym closing also lead to slight disturbance in my daily routine meaning my routine and bed time was more inconsistent than ever before

This pretty much buried me and my recovery so it really shows how important really ticking every box is if one thing isn’t done it ALL falls apart… speaking of which it’s 11 pm now and it’s bed time

1 more rest tomorrow and we rock and roll

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[Kuba]

Hi Kuba, hope you’re keeping well. After watching the education section on training splits, knowing JP ran fortitude style full body split a while back and Cal has recently done similar, do you think you will do a full body/ upper lower any time soon? Or stick with ppl varient?
Thanks
Harvey

No I won’t bud, personally for my own progression I need to run something more specific I don’t just need to grow bigger legs for example my programming is still very much based around my whole back side. I think Jordan himself wouldn’t run upper lower again think he has ran it when he had half the muscle he has… same with cal he ran it when he was much smaller doubt he would again.

I’ve consistently added 10-15 lbs of muscle each time I step on stage following push pull legs with certain changes and additions I’m happy to keep repeating this process as long as I can and I know I can repeat this at least twice before I’m left with adding 3/4 lbs per offseason

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[Kuba]

I’ve seen some of Patric’s stuff

Very complicated and about 6 different methods in one

Don’t get me wrong it looks amazing and mind blowing

Il stick to basic principles that so far got me at least 10/12 lbs of extra muscle each time.

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[Kuba]

Another days rest ✅another day closer until we are back in gym

So plan is to rest till Tuesday now instead so we continue to ride it out.

I’m still smashed so it’s needed and il take as long as I need to get fresh.

Few more days and il be ok another physio tomorrow and we will be mended

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[Kuba]

First day of total rest and it was ok, I’m still totally smashed so each day I will get better 4 days off planned minimum so let’s see how it goes

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[Kuba]

What’s up ladies and gents

Officially buried my self today

I’m being a prick and right now with circumstances I cannot deload so I need to rest

3 days total rest is in before I resume Monday

I’m going to use next 3 days to sort my routine and schedule out as I’ve fallen into bad habit of going to bed past midnight and some days around 1

Whatever it is you can do guys to make things better for your progress DO IT

Today’s session was

RDL X2
220 x8
190 x12
Single arm row x2
Seared row x2
Pull down x2
Assisted pull up x1
Rev pec x3
Tbar shrug x2
Bicep curl x3

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[Kuba]

Very very good push session in the books,

Log book smashed felt fresh and ready for it

Cable Single side lateral x3
Hs incline press x2
Atlantis shoulder x2
Prime incline press x2
Dip x2
Cable fly x3
Lying cuffed lat x3
Push down x3
Calf x2

Great session and the look has much improved

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[Kuba]

What’s up guys

Solid days rest yesterday I think I’ve caught up and dropped some fatigue now

Today we have push on cards and we will be able to tell.

Hope everyone is having a great week so far

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[Kuba]

Strong push session
Pulled my pec however, but not bad just some popped fibres. Back off for a couple weeks let it catch up and go again. Pulled it second set of pressing, continued the set just super slow
Cuff lateral
x12
x8
High incline DB press
70kg x 8
60kg x 13
Low incline smith
x6 (bailed this due to pec)
x22
Narrow grip BB press
2 1/2 pps x 10
2 pps x 15
Pec fly x18
Single arm d handle Tricep pushdown RP
x12-5-4
Single arm cable curl
x8
x9
EZ concentration curl
12-4-3
Abs 3 sets
We’ll see how the knee feels tomorrow and base rep ranges off that. Feels awful today. Worst it’s been yet. Hopefully after lots of warming up we’ll find a way round it.

_________________________________________

IG: danbastick

Be super careful man, pecs is something you DO NOT want to tear ever….

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[Kuba]

Hope everyone is having an amazing start to the week.

Lower volume legs today 0 forced reps still going to failure

Rep range today was nothing below 15 apart from hack which was 10.5 x 10

Lying leg curl x2
Adductor x2
Leg ext x2
Leg press x2
Hack x1
Leg curl SL x2
Glute x2
Calf x2
Ab x2

No forced reps

Didn’t get mad I was pretty peaceful I still felt fresh and feel fresh now couple of hours later

Rest tomorrow and another treatment and I will be ready to rock and roll!

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[Kuba]

Another day of rest as I spoke about previous issue, the bike is out and walking is in.

Much preferred that today actually.

These days I’m pretty much office bound for work so getting my steps in is part of my task now very odd as I used to have to slow down as I’d get too many steps in

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