[Kuba]

Hi mate if the person makes a living from the sport they have to be going through an elite development pathway” there are different sections to each point as you go down. I thought you do online coaching too , anyway enough just trying to help !

Hey bud stick your reading glasses on….
Please read carefully.
If you earn a living from the sport you are classed as an elite level athlete.

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yes … then read down if you derive a living from the sport then it has to be through a pathway through an authorised governing body i.e the olympics.
The elite sportsmen has to be going through a certified body, which unfortunately the IFBB is not [/quote]
Seperate paragraph bud…. it’s not all linked into one separate points

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi mate if the person makes a living from the sport they have to be going through an elite development pathway” there are different sections to each point as you go down. I thought you do online coaching too , anyway enough just trying to help !

Hey bud stick your reading glasses on….

Please read carefully.

If you earn a living from the sport you are classed as an elite level athlete.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest

Right on schedule for an early bed time and early stsrt tomorrow

We have legs to kill so early bath is needed

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba,
How many warmup sets you do for each exercise?
Hug

Hi bud

As many as I need some days less some days more

First move if compound 4/5 then after 1/2 and I’m good to go

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest early night and a bath and we are good to go.
Push tomorrow
And I cannot wait to get after it.
Schedule for tomorrow is
Approved by @jordanpeters
Side lateral machine x3
High incline bb dead stop x2
Machine chest press x2
Decline close grip hammer x2
Pec dec x2
Cuffed lateral x2
Skull crushers x3
Single arm push x1
Calf x3

Your bathtub must be absolutely mega to fit a monster like you in haha!
Really enjoyed reading your log, lots to take from it and learn from, have you managed to get your bedtime routine sorted so you’re not up so late and if so have you noticed a difference in energy levels etc? Getting to bed at a decent time has never been something I’ve been very good at!

_________________________________________

Insta – r_cameron91

[/quote]
Hey brother
Last week or so I’ve been perfect bed now later than 11:30 pm aside from last night around 00:30 Just because I had extra work to catch up on.
I feel a 100% better waking earlier more energy more productive I now eat 4 meals before I train at 16:30 so it’s perfect as I can eat my last meal at 22:00 and get even better sleep.
I really think routine plays a huge role on BB I will do a video about it.
You can literally be ticking EVERY box but if you eat slack in one it all falls apart everything works together like an oiled machine in this game bro

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey man, great in depth reply thanks! Got lots to look at to get my own routine nailed but seems like you’ve got yours back in check which is cool! Looking forward to see your video on routine in BB for more pointers!

_________________________________________

Insta – r_cameron91

[/quote]
Thanks bud

I will drop it tmo afternoon my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yes your metabolism will be flying if you eat a heavy meal before bed

Pre bed opt for lighter smaller meals that don’t sit heavy, eat more in day and around your workouts

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey bud

There is a a few things

If you take your recovery seriously I would invest in an aura ring the data from that is extremely useful for recovery.

Your fitness levels certain can help fitter you are better the recovery too!

Then obviously nailing your routine and sleep

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

TB wrote:

After your 3 days of rest back to the Push Pull Rest Legs Rest split?

I actually did 4 days rest
Started with legs off push pull off repeat but yes set up stays

You would’ve really needed it then!
That’s my favorite split aswell. Great for recovery imo[/quote]
If you train with intensity it’s the best split I’ve pretty much tried to run every other variation and split and always revert back to this and it’s always the most productive

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest early night and a bath and we are good to go.
Push tomorrow
And I cannot wait to get after it.
Schedule for tomorrow is
Approved by @jordanpeters
Side lateral machine x3
High incline bb dead stop x2
Machine chest press x2
Decline close grip hammer x2
Pec dec x2
Cuffed lateral x2
Skull crushers x3
Single arm push x1
Calf x3

Your bathtub must be absolutely mega to fit a monster like you in haha!
Really enjoyed reading your log, lots to take from it and learn from, have you managed to get your bedtime routine sorted so you’re not up so late and if so have you noticed a difference in energy levels etc? Getting to bed at a decent time has never been something I’ve been very good at!

_________________________________________

Insta – r_cameron91

[/quote]
Hey brother

Last week or so I’ve been perfect bed now later than 11:30 pm aside from last night around 00:30 Just because I had extra work to catch up on.

I feel a 100% better waking earlier more energy more productive I now eat 4 meals before I train at 16:30 so it’s perfect as I can eat my last meal at 22:00 and get even better sleep.

I really think routine plays a huge role on BB I will do a video about it.

You can literally be ticking EVERY box but if you eat slack in one it all falls apart everything works together like an oiled machine in this game bro

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

After your 3 days of rest back to the Push Pull Rest Legs Rest split?

I actually did 4 days rest

Started with legs off push pull off repeat but yes set up stays

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Drop the tren brother and use npp if it is affecting you mentally don’t do it simple bud

It’s a drug that can be used only if you can handle it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Makes no sense… Better off using carbs and eaa will yield more results

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest early night and a bath and we are good to go.

Push tomorrow
And I cannot wait to get after it.

Schedule for tomorrow is

Approved by @jordanpeters

Side lateral machine x3
High incline bb dead stop x2
Machine chest press x2
Decline close grip hammer x2
Pec dec x2
Cuffed lateral x2
Skull crushers x3
Single arm push x1
Calf x3

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid leg session yesterday, pulled my right ham slightly warming up on the leg press but aside from that great session all in all.

Adductor x2
Leg extension x2
Lying leg curl x2
Leg press x2
Hack x1
Standing leg curl x1 RP
Smith Glute bridge x2
Calf raise x3

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi kuba. Hope ur well bud. Only just caught up with log. There’s some grassing twats about mate. Jealousy mate. I can’t see how you can get stopped for training in ur own facility on ur own. Joke mate. Fortunately we have got a decent set up aswell so all is good. Will try and get over to urs for a sesh when all this shit is over mate. Another day closer ????????

Hey brother

Ah I’m glad your ok bud, I really feel for people right now it’s awful.

It is what it is I won’t dwell into how much I don’t agree with this it won’t change anything we just gotta get through it and embrace the gym once it’s open

Il look forward to you visiting my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.