Kuba
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What’s up guys hope everyone is well and managing to stay on track during this hard time
Please remember why you all do it we do it because we love it so we will find a way.
Keep it up guys better times are coming
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Fantastic leg day complete
Tried the new JP pre stim and it blew my mind, way too strong for me it was amazing at the time but I cannot handle strong stims so if you are a fan I recommend this.
Leg session went as follows
Prime leg curl x2 TUT
Safety bar squat x2 3 second eccentrics
Leg press banded x1
Leg extension s/L x2
Lying leg curl prime x2
45 hyper x2
Adductor x1
Abs x3
Calf’s x3Very very productive evening thank you to Jordan’s stim haha let’s see if I can sleep … ps I had 20g serving is 11g I only have my self to blame for this
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I’ve recently started on a reverse hyper extension machine, it releases vertebrae’s in your lower back and strengthens glutes and lower back which is mainly the issue of any lower back pain
I see a chiropractor weekly too and have acupuncture 🙂
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Join in by the way by trainedbyjp nutrition keeps my elbows and knees alive ????????
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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3 months in stilll sore see a specialist.
Alternatively for any issues like this I follow eugene teo he has movements for most issues easy to solve too
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey man so tag me in your shit on Instagram I will happily give you tips
This come as part of being on the site bro
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Day of rest and what’s a glorious day…. just kidding. Same schedule a same routine same meals getting it done.
Nothing different, more maintenance work at the gym, had some parts come from America so picked them up took them gym and had them fitted.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Awesome pull session solo again at the hq
Cycle is kicking in as I’m feeling stronger and fuller daily
Cybex row x2
Atlantis tbar x2
Psp pulldown x2
Prime row x2
Prime pull down x2
Cable rear x3
Cable shrug x2
Kaz handle curl x3Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Stick to two variations bud
You don’t need more and it would be silly to hit more stick to being as productive as you can and stick to simple 2 rotations
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Very good push session ✅
Despite current climate we are still doing all we can to progress.
Hope everyone is well and safe.
Today’s session
Atlantis side lateral x3
Gym shop inc x2
High inc smith x2
Close grip dbell press x2
Incline cuffed fly x3
Low inc cuffed lateral x3
Cross body push x3
Over head extension x1Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey I would opt for upper lower split here
2 days on 1 off or 1 on 1 off you can do EVERYTHING with a barbell and dumbells bud
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Another solid days rest, managed to get some physio in too.
I felt super tight especially around my traps and delts so it was soooo good to be able to get some treatment done.
We have to do the necessary even in times like this show
Must go onInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Probably have adverse effects
You have to look at your form and execution first then programming
Volume alone won’t do much if anything have adverse effects as you will create a recovery demand you cannot meet
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey bud
I would opt for a productive offseason before trying to cut again for sure.
It makes sense giving current state of affairs bud
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Check in day with Jordan 119 kg today 5 days back on cycle things are looking OK will tighten up a lot over next few weeks
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.