[Kuba]

Look at your execution and exercise selection you need to find something that compliments your body mechanics

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[Kuba]

Solid day at the Mecca

Getting ruined by the natty JP today, it was a true battle.

Awesome leg session to be honest 4 weeks on cruise and things haven’t slowed down at all I’m just a little softer

Lying leg curl x2
Leg ext x2
Hack x2
Leg press x1
Lunge x1
Single leg curl x2
Adductor x1
Calf raise x3
Abs x3

Check in day tomorrow probably wake up skinny

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[Kuba]

Hi !
How to get your metabolism up in off season and after a competition ?

Hey

You take your time and patiently push food over a long period of time

Small increments Frequently when needed 🙂

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[Kuba]

Smashed it

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[Kuba]

I can’t see every gym closing and I’m a gym whore anyway so I’ll be sweet. Haha

_________________________________________

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Il stay open brav ahha

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[Kuba]

I think even it Ultraflex Rotherham was covered with coronavirus I don’t think @kuba1000hotmail-co-uk-cielen would ever shut down the gym, think I’ll be ok ????????
But on a serious note, I don’t think it will get that bad for gyms to shut down, if it does best of buying some dumbbells but you wouldn’t be able to get the best out of your training at home.
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Jadekelsie

_________________________________________

Jadekelsie

Yup I don’t care corona can’t win us

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[Kuba]

I will keep the gym open….. lol ain’t nobody stopping gains

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[Kuba]

Yeah it won’t affect blood work buddy I wouldn’t worry about it… it will only affect a few readings which will be obvious but ones you actually need to watch for won’t be affected

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[Kuba]

Solid pull session ✅ we had the @giantjohal over tonight and it was a blast as always. Jamie normally is gassed out because of how big he is but today he was on form with being almost contest ready

We hit some posing too after the session and filmed for his YouTube… he’s looking dangerous and will do the damage

Great session despite being half natty

Rdl x2
Low pulley row x2
Dy row x2
Assisted pull up x2
Prime pull down x2
Rev pec dec x3
Shrug x2
Cable curl x3
Single arm dumbells x1

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[Kuba]

hi Kuba, i’ve also got an Oura ring. would be interesting if you posted your readiness and sleep scores each day to see the differences between rest and training day scores. Also noticed the Rotherham boys have rotated the deadlift, after reading AJ’s recent post, is your rational for rotating it the same? thanks ????

Hey brother

My scores are pretty shite tbh sleep is awful so working to improve that

Readiness ranges from 71 to 78 and again working on that

This ring is something I should have invested in w long time ago ahain it will make me a better bodybuilder

Check my post on Instagram this evening

It was rdl for us already today

Same rationale deadlift has stalled time
To rinse the RDL

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[Kuba]

What’s up guys, so awesome day with @youngoscar and jay filming for my YouTube.

Today we hit push short clips of training and some explanations and a semi fun day in life.

Today’s session went as follows

Prime lateral x2
High incline smith x2
Flat prime press x2
Triceps dip machine x2
Pec dec x3
Side raise Atlantis x2
Cuffed lateral x2
Prime bar rope push down x3
Single arm push down x1

Top session, I’m sure we nearly broke Oscar but it was so much fun ????

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[Kuba]

Awesome brother ????

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[Kuba]

I am with Kuba ppl but only days a week that’s how I train as well as chest shoulders and triceps are my weakness I do
Pull Push Rest Legs Rest Push Rest repeat gives me enough recovery to progress very well

This is perfect
People over cook push pull leg train too much with too much volume then wonder why it didn’t work for them lol

_________________________________________

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[/quote]
Yep also in frequency if you train intense and at your limits I don’t think anyone can train more than 4-5 times a week recover well and progress the logbook.
If you are an advanced trainee.[/quote]
It’s impossible, the stronger you get the less you can train that’s the sad reality unfortunately

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[Kuba]

I would give blood, the rest looks fine aside from liver slightly up.

Order some tudca choline and nac it will help tremendously

Amazon is best place for those buddy

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[Kuba]

I have had to take another rest day, partly because the DOMS on my back, hams & glutes are intense but I have also had to teach on a 2 day seminar…so I’ll be doing push tomorrow with @kuba1000hotmail-co-uk-cielen at ultra flex Rotherham . I am so excited, because when me and kuba get together, it’s always manic…very productive

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LETS GO

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