Kuba
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Hey guys so not a bad day managed to train at one of my friends private facilities
As a pro bodybuilder it’s my job to train it’s not just for fun, although I absolutely love it it’s still my duty and job to do so
So although we are in crisis I will find ways to train it I can any way I can_________________________________________
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Great that you’re still getting some training in mate! How are you laying it out atm are you doing upper/lower or is there enough kit to keep it similar to your usual split?[/quote]
There’s enough kit to do everything bud.Plus some sessions I can hit on my own at my place behind closed doors bud in between maintenance work
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Hit and miss bud with those
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Have used huge on n off for maybe 7 years.
Stopped a few years ago as batches became more n more hit n miss._________________________________________
Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Agree it’s just not same anymoreInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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It’s very applicable bud it’s the by far the most beneficial way to train for athletes in combat sport.
Explosive power comes from low intensity all our training so it a perfect scenario
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys so not a bad day managed to train at one of my friends private facilities
As a pro bodybuilder it’s my job to train it’s not just for fun, although I absolutely love it it’s still my duty and job to do so
So although we are in crisis I will find ways to train it I can any way I can
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes although it will he extremely hard to preserve a decent amount of muscle
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hit and miss bud with those
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Push
Pull lower back load
Rest
Legs
Squat lunge split squat good morning ghr stiff leg and dumbell leg curl
RestInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I do push pull legs 3 days a week, or 4 days a week when work allows. I was just curious to see if everyone’s plans and ideas and who knows how long this is set to last ????
Back in with your current bud at lowered volume
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey bud
With this little load I would opt for full body sessions EOD
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
What’s up guys
Very very sad day, I actually had to spend some time at the gym today with Rob as he needed to open up for the caff to sort some meals
Could cry watching the gym so quiet on a Monday when normally it’s full of life and people.
Our gym is much more than just a gym to people, it’s a place they can rely on and spend time with not just socialising but connecting with their friends and loved ones sharing the same passion.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Also man like @ajmorris YouTube has some amazing push pull leg stuff in too
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey bud
Hypertrophy coach has ton of amazing free content that will help
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Another day another dollar
Yet another day passes in this horrible time we are all going through.
Spent the whole day speaking to clients mostly and went hiking in woodhead pass with meg and the doggos
Nice day and early night before we take on another challenge tomorrow!
Hope everyone is staying postive
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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What’s your current split ?
Resume with 80% effort and slightly lower volume and build back up
Don’t go back in guns blazing or you’ll be mashed
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Base your carbs around training so have your pro fat meals early then just pro carb
Eat your post workout meal as your last meal
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.