[Kuba]

First day of deload ✅

Usual routine nothing new to
Report, routine continues nothing changes despite recent turn of events

Feel extremely privileged to have so many amazing client on my team and amazing members at ultra flex rotherham who have all remains loyal and committed.

Thank you and it is truly appreciated

A few of my clients lost their jobs but at this time I will stand by them.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Last session take today, I will deload from here on until I sort out the situation on what can be done.

Session went as follows.

Rdl x2
Cable pulley rowx2
Single arm row x2
Assisted pull up x2
Cable pull over x2
Reverse pec dec X3
Cable shrug x2
Cable curl x3
S/a dumbell curl x1

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Worlds coming to an end, gyms are closing and this situation is devastating for us all.

Government will force many business to close for good, I can see a huge recession coming very soon.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You bring the bar below your nipple line then as you press up you press away to contract the tricep

Elbows tucked in shoulders back and down keep your chest up high

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

So here you may want to opt for

Push
Pull
Of
Legs plus RDL
Off

I wouldn’t lower back load again in pull if you want to rdl with legs

Running the above would have you benefit of maybe hitting rdl with pull ?

I favour that approach tbh

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What’s happening ladies and gents

Solid push session ✅ @giantjohal over with me and jimmy getting it done

He was strong today so I couldn’t trash him only beat him at a few things haha can’t wait to get back on cycle so I can ruin his life haha

Today’s session

High incline smith x2
Flat prime x2
Dip machine x2
Pec dec x3
Atlantis side raise x2
Low inc side raise x2
Prime bar push down x3
Single arm push x1

Stretch

Hope everyone is having a good week

I think another 2 weeks and it’s game time again… itching to get back to it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Start with basic minumum bud 6 exercises 2 sets each and take it from there

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sounds like you have a knot

See a physio for some deep tissue and it will be done

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Another days rest complete, crazy day trying to organise some supplies for the gym is near to impossible

Managed to drop on butchers so bought my meat for the month just Incase we have further issues.

Let’s see how it all goes.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

And and most muscular – got told of by @kuba1000hotmail-co-uk-cielen again for squeezing my shoulders in. Giant twat me haha must do better tomorrow

You look ducking mint bro ????????

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Leg day at the Mecca

My right Glute felt tight so had to skip leg press today it got me furious but better to not do it now and stay injury free than do it and let it pull.

Seated ham curl x2
Safety bar squat x1
Leg extension x5
Lying leg curl x2
Reverse hyper x3
Adductor x2
Abs x2
Calf x3

If my Glute wasn’t pathetic it would have been a very strong session

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest yesterday apologies for late update guys my day was pretty smashed

Had he’ll of a lot of work to complete fast with tons of clients who are unable to get to a gym due to the laws in their countries so we had to make some new plans for them including some diet changes as they had to cut their contest prep short.

Terrible times right now and I truly feel for anyone who is unable to train.

Also took a delivery of an incline chest press at ultraflex gym rotherham so happy days

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I would rest bud
At home there is nothing much that will really benefit you may get a nice pump but that’s about it

Even it’s just a pump, it’s still a signal for the body to maintain more muscle than it would otherwise do. So definitely a benefit in doing so. All gyms in Belgium are closed for 4 or 6 weeks, or even longer. Completely “resting” as people would call it, would only make things worse.[/quote]
If the gym is closed for a week or even two rest totally you won’t lose any muscle of it’s longer yes a pump is good although believe me for advanced trainers it won’t do much at all

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey bud

Depends on how your upper body workouts look

I would incorporate rdl into lower body programming one session then the other into your upper

So if your lower back loading on upper day then the lower you wouldn’t if it makes sense ?

Do you have anything set up already ? We can see

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Away from training if you are introducing it to start add a little on training day only fasted then add more days as if needed

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.