Kuba
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Great pull session
Some adjustments made to a few movements and the feel was perfect
5th week of the cruise is on and I feel great.
Slightly softer but we are holding up fantastic the bust run I have had ever so far.
Today’s pull
Cybex row x2
Chest supported tbar x2
Psp pull down x2
Prime row x2
Assisted pull up x2
Rear delt pull x3
Cable shrug x2
Preacher cable curl x3
Single arm curl x1
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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I would rest bud
At home there is nothing much that will really benefit you may get a nice pump but that’s about it
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great day at the opening of new ultra flex in Durham.
Amazing set up Charlie and have nailed it.
Got the chance to meet up with some of the team, really enjoyed catching up with my guys and gals. It’s always a blast.
We hit a solid push session, on today’s menu we hit some new pieces.
Cybex side lateral x3
Hoist chest press x2
Incline smith x2
Hammer decline press close grip x2
Incline cuffed fly x3
Low incline cuffed lateral x3
Cable incline skullkrusher x3Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Are you logging your workouts how are you tracking your progress and recovery bud ?
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Another day another rest
Real busy day today few meetings sorted and lots of client work to do so late night catching up with sushi and a trip tomorrow to ultra flex Durham open day
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Maybe look at increasing NEAT first so your steps a little before you increase cardio
Use your tools wisely and take your time
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Look at your execution and exercise selection you need to find something that compliments your body mechanics
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Solid day at the Mecca
Getting ruined by the natty JP today, it was a true battle.
Awesome leg session to be honest 4 weeks on cruise and things haven’t slowed down at all I’m just a little softer
Lying leg curl x2
Leg ext x2
Hack x2
Leg press x1
Lunge x1
Single leg curl x2
Adductor x1
Calf raise x3
Abs x3Check in day tomorrow probably wake up skinny
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi !
How to get your metabolism up in off season and after a competition ?Hey
You take your time and patiently push food over a long period of time
Small increments Frequently when needed 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Smashed it
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I can’t see every gym closing and I’m a gym whore anyway so I’ll be sweet. Haha
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Il stay open brav ahha
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I think even it Ultraflex Rotherham was covered with coronavirus I don’t think @kuba1000hotmail-co-uk-cielen would ever shut down the gym, think I’ll be ok ????????
But on a serious note, I don’t think it will get that bad for gyms to shut down, if it does best of buying some dumbbells but you wouldn’t be able to get the best out of your training at home.
_________________________________________Jadekelsie
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Jadekelsie
Yup I don’t care corona can’t win us
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I will keep the gym open….. lol ain’t nobody stopping gains
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yeah it won’t affect blood work buddy I wouldn’t worry about it… it will only affect a few readings which will be obvious but ones you actually need to watch for won’t be affected
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Solid pull session ✅ we had the @giantjohal over tonight and it was a blast as always. Jamie normally is gassed out because of how big he is but today he was on form with being almost contest ready
We hit some posing too after the session and filmed for his YouTube… he’s looking dangerous and will do the damage
Great session despite being half natty
Rdl x2
Low pulley row x2
Dy row x2
Assisted pull up x2
Prime pull down x2
Rev pec dec x3
Shrug x2
Cable curl x3
Single arm dumbells x1Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.