[Kuba]

I will keep the gym open….. lol ain’t nobody stopping gains

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[Kuba]

Yeah it won’t affect blood work buddy I wouldn’t worry about it… it will only affect a few readings which will be obvious but ones you actually need to watch for won’t be affected

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[Kuba]

Solid pull session ✅ we had the @giantjohal over tonight and it was a blast as always. Jamie normally is gassed out because of how big he is but today he was on form with being almost contest ready

We hit some posing too after the session and filmed for his YouTube… he’s looking dangerous and will do the damage

Great session despite being half natty

Rdl x2
Low pulley row x2
Dy row x2
Assisted pull up x2
Prime pull down x2
Rev pec dec x3
Shrug x2
Cable curl x3
Single arm dumbells x1

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[Kuba]

hi Kuba, i’ve also got an Oura ring. would be interesting if you posted your readiness and sleep scores each day to see the differences between rest and training day scores. Also noticed the Rotherham boys have rotated the deadlift, after reading AJ’s recent post, is your rational for rotating it the same? thanks ????

Hey brother

My scores are pretty shite tbh sleep is awful so working to improve that

Readiness ranges from 71 to 78 and again working on that

This ring is something I should have invested in w long time ago ahain it will make me a better bodybuilder

Check my post on Instagram this evening

It was rdl for us already today

Same rationale deadlift has stalled time
To rinse the RDL

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[Kuba]

What’s up guys, so awesome day with @youngoscar and jay filming for my YouTube.

Today we hit push short clips of training and some explanations and a semi fun day in life.

Today’s session went as follows

Prime lateral x2
High incline smith x2
Flat prime press x2
Triceps dip machine x2
Pec dec x3
Side raise Atlantis x2
Cuffed lateral x2
Prime bar rope push down x3
Single arm push down x1

Top session, I’m sure we nearly broke Oscar but it was so much fun ????

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[Kuba]

Awesome brother ????

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[Kuba]

I am with Kuba ppl but only days a week that’s how I train as well as chest shoulders and triceps are my weakness I do
Pull Push Rest Legs Rest Push Rest repeat gives me enough recovery to progress very well

This is perfect
People over cook push pull leg train too much with too much volume then wonder why it didn’t work for them lol

_________________________________________

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[/quote]
Yep also in frequency if you train intense and at your limits I don’t think anyone can train more than 4-5 times a week recover well and progress the logbook.
If you are an advanced trainee.[/quote]
It’s impossible, the stronger you get the less you can train that’s the sad reality unfortunately

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[Kuba]

I would give blood, the rest looks fine aside from liver slightly up.

Order some tudca choline and nac it will help tremendously

Amazon is best place for those buddy

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[Kuba]

I have had to take another rest day, partly because the DOMS on my back, hams & glutes are intense but I have also had to teach on a 2 day seminar…so I’ll be doing push tomorrow with @kuba1000hotmail-co-uk-cielen at ultra flex Rotherham . I am so excited, because when me and kuba get together, it’s always manic…very productive

_________________________________________

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LETS GO

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[Kuba]

I wouldn’t bother doing it around training

If you can’t do cardio use steps and diet as a tool
To
Create a deficit

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[Kuba]

I wouldn’t bud

Full body session you want to be as accurate as possible and make sure each set is perfect

In that set up makes no sense to do so especially as most of the session should be made up of compounds

Rest between sets 2-6 mins for me bud

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[Kuba]

Another day another dollar

Standard Sunday routine

Wake hit cardio breakfast then physio and hair cut… spent day working at gym then had traditional polish Sunday dinner at my mums instead of my sushi meal.

Very excited for tomorrow got Oscar coming over for push and videoing for my YouTube.

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[Kuba]

Back on top now, awesome leg session ✅

Today’s menu

Seated leg curl x2
Safety bar squat x2
Leg press banded x2
Leg ext x1
Reverse hyper x2
Lying leg curl x2
Adductor x1
Abs x2
Calf x3

Awsome session 10/10

Really happy with progression during this cruise period!

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[Kuba]

Awesome pull session with the boys today filmed for the site by j
Really finding our grove now with training aj is kicking our ass on pull tbh but it’s great as it’s pushing me and jimmy to up our game.
Right now the selection is perfect and rep ranges after speaking with Jordan recently is being kept slightly higher.
Today’s session
Cybex row x2
Chest supported tbar x2
Psp pull down x2
Prime seared row x2
Narrow pull up x2
Cable rear fly x3
D handle bicep curl x3
Dumbell curl x1
Stretch
Excellent session and this is staying in
We have all admitted that we need one day which without lower back loading.
So far we have lower back loaded every single day apart from push days so it’s taking its toll on recovery and ability to brace and progress some movements

_________________________________________

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How many days a week do u train ? Looking massive[/quote]
Current split is

Push
Pull
Off
Legs
Off

Ideally now should be 1 on 1 off but it would stress me out too much not being able to train.

I can’t see my self moving away from that set up anytime soon it’s perfect for recovery and frequency

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[Kuba]

I am with Kuba ppl but only days a week that’s how I train as well as chest shoulders and triceps are my weakness I do
Pull Push Rest Legs Rest Push Rest repeat gives me enough recovery to progress very well

This is perfect

People over cook push pull leg train too much with too much volume then wonder why it didn’t work for them lol

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.