[Kuba]

Hey brother here I would opt for a push pull leg split it will go down much better and will see you benefit more than upper lower … upper lower is for total beginners imo

4 day split is perfect it’s pretty much how I train

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[Kuba]

Check in with Jordan today

Bodyweight is at 119.5

Heaviest I have ever been by a country mile and I’m not toooo fat yet

4th week into cruise now and feeling great I’m still progressing across the board so things aren’t too stale.

Rest day ✅

Normal schedule with an addition of cinema this evening went to see invisible man with the crew… well worth a watch awesome film.

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[Kuba]

If your tren is making you that flat id question things bud ????????????

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[Kuba]

Good luck bud trying to find a good one is HARD

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[Kuba]

Hey man for oral only I wouldn’t bother as it will still shut your down as injectable would

My advice stand sand always will don’t use unless your prepared to pin and do it properly and your certain on doing so

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[Kuba]

Pull over works well in that area although I really don’t believe a certain exercise can make a body part look differnt

All you can do is make it bigger and close gaps

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[Kuba]

Awesome pull session with the boys today filmed for the site by j

Really finding our grove now with training aj is kicking our ass on pull tbh but it’s great as it’s pushing me and jimmy to up our game.

Right now the selection is perfect and rep ranges after speaking with Jordan recently is being kept slightly higher.

Today’s session

Cybex row x2
Chest supported tbar x2
Psp pull down x2
Prime seared row x2
Narrow pull up x2
Cable rear fly x3
D handle bicep curl x3
Dumbell curl x1
Stretch

Excellent session and this is staying in

We have all admitted that we need one day which without lower back loading.

So far we have lower back loaded every single day apart from push days so it’s taking its toll on recovery and ability to brace and progress some movements

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[Kuba]

Will calories come down on days where you aren’t as active ?

My activity is the same each day

My calories are lower on rest days always as I’m not training makes no sense to eat same if you’re not training

Everything is measured as always my man

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[Kuba]

Looks pretty perfect to start, use your log book and gage what you can do by the feedback you get from
Log book and how you feel bud

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[Kuba]

Terrible idea, if anything will make your lifts far worse without having the ability to grab things properly

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[Kuba]

Plus oura counts steps too I believe it’s been found most accurate for all steps sleep accuracy and resting heart rate

_________________________________________

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[Kuba]

^agreed torn between Oura and a Whoop strap – Whoop seems more affordable – did you look at them and decide against it?

Whoop is a monthly payment… oura is more accurate and it’s a one off payment makes much more sense

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[Kuba]

Hey man, what did you previously use to track your sleep? how much of a difference was there between what you used before and the first night of Oura Ring?
Cheers

I used to have an Apple Watch and a fit bit but nothing is as accurate as this.

Really amazing tool that will 100% help me monitor my sleep and aid in recovery.

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[Kuba]

1-2lbs pee week any more and your likely to lose tissue

Less you drop over time more muscle you will retain as simple as that

This excludes initial stsrt to diet as you will drop of some gut and water weight

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[Kuba]

First night wearing my oura ring last night and it really highlighted how shit my sleep is.

Today I smashed all my work our done early and I’m getting in bed EARLIER let’s see how good we can get the sleep and improve my daily routine

Something I preach to all my clients yet I let it slip personally quite a bit.

Another days rest and today it was a little bit of a kick up the ass

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