[Kuba]

All
My trainjng is push pull leg if you check my log you can see all my sessions

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what shaver do u guys for your head? I have been shaving my egg for a while and have started getting nicks I get through one razor per shave. Do u guys use razor , electric trimmer? Your thoughts ? @kuba1000hotmail-co-uk-cielen [/quote]
I use a barber at the gym, every 3 days he polishes the old bean

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[Kuba]

Argh really bad fucking day

My legs are just shot to shit, last 8/10’weeks I have been RELENTLESS each session today it’s really took it’s toll everything hurt not in a good way

Spoke to Jordan and we will work in higher rep ranges for 6 weeks or so and challenge them in rep ranges from 12-20 on all compound work

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[Kuba]

what would be a rough range for estrogen levels on 250 test a week ? after coming down from a blast with no ai and into a cruise after 6 weeks my estrogen was at 17pmoll , seems low to me ? wondering now from my previous posts about erectile dysfunction were your right in saying my test cud be fake. I got bloods on 250 test done which came back at testosterone-156. estrogen-306. but I’d only dropped 600 deca 2.5 r 3 weeks before and upon looking back on jps all deca bloods I never knew deca can show up as test. cud this possible be the problem? wud make sense why my joints took 8weeks to heal up . I started again then on low dose aromasin 12.5 eod on 750 test 600eq last week and joints at my again now and strength down again.also viagra/cialis doesn’t work properly. always before with higher test and estrogen it used seem to work incredibly well and for a few days .gonna switch test today to see

Sounds like your test is bunk buddyb

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[Kuba]

Will you typically still do 30m cardio on rest days when you feel beat up or taking a deload?

It’d part of my daily routine. If I wake and feel smashed I will just take a light walk with dogs or lay on sofa diagonal all day ????

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[Kuba]

How do you plan meals out around the caloric intake mate? Obviously different for someone in your condition compared to most of us normals but how do you keep an eye on cals and make changes to the day? When on prep for example, not off-season…

At moment my calories are slightly high so when I eat out I probably under eat buddy.

It really isn’t an issue currently. For other occasions I’ve done a video how to manage meals out on my instagram it’s on highlights under teamkuba

On prep there is no such thing as meal out…

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[Kuba]

Let me guess… sex drive low and joints sore muscles sore all time ?

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[Kuba]

0.5 mg x2 per week on that dose bud

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[Kuba]

Rest day ✅

30
Mins cardio to start followed by my physio session.

Oh boy I’m feeling it this week, body is a little bit mashed so taking all the steps to recovery I can.

Sunday roast at my favourite spot this eve followed by a boiling bath.

Still need to catch up on some client work so will make sure that gets boxed off.

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[Kuba]

Hey brother I help some top powerlifters with that side

It’s always test decca base then 10 weeks pre we switch to test tren and eq

We add anavar then switch to oxy and add halo 3 weeks out

Simples but it works

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[Kuba]

Then add cardio, your legs already look flat and soft extra cardio now would make them even worse

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[Kuba]

Introduce clen with yohimbine now… don’t cycle it there’s absolutely no need to cycle clen
When side effects stop THIS DOES NOT MEAN CLEN STOPS WORKING.

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[Kuba]

That’s too much imo at that dose of test and this may contribute to feeling little tired buddy

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[Kuba]

Very soon I Believe bud I’m excited my self for it

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[Kuba]

All
My trainjng is push pull leg if you check my log you can see all my sessions

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pull day ✅

Slight modifications to today’s session.

Block pull x2 ( under the knee top of the shin) this was ducking hard!
Prime rowx2
Dy row x2
Assisted pull up x2
Prime row x2
Reverse pecx3
Cable shrug x2
Cable curl x3

Still pretty beat up
So sessions are very calm and precise.

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