Kuba
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Any ai ?
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Take a couple of rest days bud followed by a few sessions of baseline volume and that should have you perfect by the end man
How are your drugs looking like at moment ?
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It won’t ever change man it’s bollocks
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Push day ✅
Squats will be out for now and safety squat bar is in, for some reason my neck just gets way too tight. It’s ruined my push session today again with some nasty pain going down my arm.
Today’s session
High inc smith x2
Prime chest press x2
Tricep dip x2
Pec Dec x3
Atlantis side lat x2
Low inc cuffed lateral x3
Prime push down x3
Atlantis single arm mc x1Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey man
Start with 500 test again alone and see how progression goes
Once you make some gains and things slow down
Add in low dose of npp or decca 200
Mg per week on top will be enough to see you surpass everything providing all boxes are tickedInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Fuck sake this happening way too often
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It’s a sign of needing either a refeed or a deload or both
I would need to see some pictures please and more info
Sleep ? Appetite ? Digestion ?
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Hey bud the whole point of rotations is to have the opportunity to progress across the board
If you smash 1 movement over and over likely hood of the progression on that is very low
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What’s up guys
Rest day for me again… surprisingly I wasn’t too smashed today did my cardio and went to the gym for my treatment. Spent most day there chatting with members and doing my check ins.
Ordered an oura ring today it will 100% bring some good data to the table so I can improve on recovery and sleep.
Check in with Jord & Push session tomorrow and we are going in!
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It won’t affect recovery bud
It will probably help you retain some muscle during your pct
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It’s supposed to rhom no rohm I believe bud
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It can be effective bud although I’d rather stick to flat movements and incline movements I find a better connection with them rather than anything decline I find the ROM isn’t that great
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Pretty smashed today, very much needed deload leg session needed!
Session went as follows
Leg curl stack plus 50 pb x 6 + 2 then down to 25 & stack x12
180 x16 squat
540 x12 leg press
Then extensions
86 x19 stack x12 into drop
Prime leg curl 68 x11 then 40 x19
Adductor stack plus 60 x12
Calf 100kg x10 90 x11 80 x 13
Machine leg raise x2Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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2 max
3 would be overkill as soon as you get strong
Once you handle bigger weights you will need to adjust your selection and be wise when to Lower back load
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Bfr has its place only if your injured
I would explore other avenues
Tidy up your form
Adjust volume
Intensity techniques
Progressive overloadInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.