[Kuba]

Man do what you enjoy

If you enjoy a challenge you will love progressive overload

If you enjoy a nice pump and social aspect of training bro split is cool

No right or wrong way do what you enjoy and explore all options

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[Kuba]

Solid days rest ✅

Trained @megansylvester it was her first legs on new plan I made for her…. she filmed for her YouTube channel too so I had to make sure I punish her!

Standard routine for me

Rest eat and work

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[Kuba]

Hey Kuba,
Whats your thoughts on doing cable flys before pressing for chest? Is the pre-exhaustion worth the drop in load/reps for the main press?

Pre exhaustion would be great if your nursing an injury or you aren’t capable of training to your full capacity
Any reason as to why you want to pre exhaust ?

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[/quote]
Luckily no injuries present. However I’ve heard the argument it’s better for getting a much better connection for the chest and more gains that way.
It’s the good ol classic “load” vs “feel” argument haha[/quote]
Yes and no

It will lead to better connection if your form is shit

People often mistake just moving the weight from a to b to actually performing a rep with great form

Progressive overload for example is firstly progressive leading with form and execution… then it’s load

You will get that exact “feel” if your form is on point

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[Kuba]

Hey Kuba,
Whats your thoughts on doing cable flys before pressing for chest? Is the pre-exhaustion worth the drop in load/reps for the main press?

Pre exhaustion would be great if your nursing an injury or you aren’t capable of training to your full capacity

Any reason as to why you want to pre exhaust ?

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[Kuba]

What’s up guys
Few things I have noticed now we are 10 weeks into the cruise
I actually feel outstanding, my energy levels and recovery is great.
My appetite is ridiculous at this moment and time…. I literally feel like I could eat extra 1000 calories easy. 0 bloat digestion is perfect and pumps in the gym are great
Some big takeaway points.
I think I actually ran a little too much drugs in my push up I think we can get away with a lot less next time I’m sure Jordan will agree.
Also the selection of drugs will be a mix of test npp primo which has always worked magic with me.
I know we always say less is more but less really is more at times ????

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What doses would you be looking to do on the test, npp and primo?
I’m actually gonna do exactly the same cycle offseason but less probably, not a monster like you lol [/quote]
750 test
600npp
700 primo more than likely my man

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[Kuba]

Hey bud here I would opt to drop some body fat first probably around 10/15 lbs then work back up for sure
Be harsh with the cut and then take your time building back up

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Thanks for reply mate, should I up the cardio aswell, if so how often should I do cardio?[/quote]
Let’s start with the least so 20’mins daily will do job

Each time you stop dropping weight increase cardio or steps or cut calories 200/300 per time

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[Kuba]

All back exercises hit the same muscle just from different angles

Really varies depending on what machine it is as to what it will target most

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[Kuba]

Smith squat would work well buddy

Better if you tell me what kit you have available ?

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[Kuba]

Here I would favour hitting
Chest tricep
Back bicep
Off
Legs
Shoulders arms
Off
Repeat

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Thanks for the advice mate I appreciate it. What would your rest times in between sets be? If you don’t mind me asking[/quote]
Because your limited for time make them short for warm ups and feeder sets then save the time between your working sets longer you can rest between those the better

Just see how you get on as your mentioned time is of essence you may not be able to take your time like others would

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[Kuba]

Hey bud

I wouldn’t track calories burned of a watch or any app

I would always monitor and track exactly what I do for expenditure ( steps and cardio ) then track calories

All the above you can have total control of and know exactly what you are eating

Nothing will ever be accurate to track what you burn so don’t go off that

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[Kuba]

Very very successful pull session in the book

Cybex row x2
Tbar x2
Psp bar pull down x2
Pin stack prime row x2 rp
Assisted pull up x2
Rear delt pull x3
Cable shrug x2
Cable curl on preacher x3
D handle curl x1

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[Kuba]

To be fair I’ve used both labs and both been perfect each time

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[Kuba]

Are you doing dc stretches after each group bud? Ie after chest, after Tricep iso etc…?

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IG: danbastick

I always do them after the whole session…. never mid or in between

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[Kuba]

Big push session went down yesterday the session went as follows…

Atlantis side lateral x3
Inc Atlantis press x2
40 degree smith x2
Close grip gym shop x2
Cuffed inc fly x3
Inc Lying cuffed lateral x3
Front raise x2
Cross body push down x3
Single arm push down x1

Perfect session

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[Kuba]

Hey bud here I would opt to drop some body fat first probably around 10/15 lbs then work back up for sure

Be harsh with the cut and then take your time building back up

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.