[Kuba]

Big push session went down yesterday the session went as follows…

Atlantis side lateral x3
Inc Atlantis press x2
40 degree smith x2
Close grip gym shop x2
Cuffed inc fly x3
Inc Lying cuffed lateral x3
Front raise x2
Cross body push down x3
Single arm push down x1

Perfect session

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[Kuba]

Hey bud here I would opt to drop some body fat first probably around 10/15 lbs then work back up for sure

Be harsh with the cut and then take your time building back up

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[Kuba]

I find a lot clients opt for a shake for m1

Mostly it consists of whey and oats or rice flakes and almond butter

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[Kuba]

What’s up guys

Few things I have noticed now we are 10 weeks into the cruise

I actually feel outstanding, my energy levels and recovery is great.

My appetite is ridiculous at this moment and time…. I literally feel like I could eat extra 1000 calories easy. 0 bloat digestion is perfect and pumps in the gym are great

Some big takeaway points.

I think I actually ran a little too much drugs in my push up I think we can get away with a lot less next time I’m sure Jordan will agree.

Also the selection of drugs will be a mix of test npp primo which has always worked magic with me.

I know we always say less is more but less really is more at times ????

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[Kuba]

Another days rest ✅ 2kg down from legs yesteday so today we eat and rest totally.

Little extra calories from dinner at mums, nothing we can’t handle as appetite and digestion is perfect for the moment.

Week 1 of cruise ✅

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[Kuba]

Here I would favour hitting

Chest tricep
Back bicep
Off
Legs
Shoulders arms
Off
Repeat

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[Kuba]

What’s your split bud ?

I would favour 4 days between each session bud to allow room for recovery

Your exercise selection has to compliment your structure and length of your limbs bud

Also exercise execution will play a massive role to this!

All needs to be reviewed reallyb

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[Kuba]

Increasing volume here will only diminish any further progress so it’s a bad idea

Key points for when you need a rest

Poor sleep
Poor appetite
Low energy
Lack of pump
Feeling flat
Performance suffering

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[Kuba]

Usual set up

Now we are starting second week of cruise we will monitor the volume and take it session but session

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[Kuba]

Big leg day ticked off

Session went as follows

Leg curl
Leg extension
Hack squat
Leg press
Seated ham curl
Reverse hyper
Adductor
Calf
Abs

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[Kuba]

Another days rest

Real busy day with clients check ins and new started so pretty much spent majority of my day glued to my work phone.

Happy days I’m still loving the coaching side as I have some amazing athletes under my wing currently so it’s all good

Usual routine for me and extra visit fo chiro to fix my neck

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[Kuba]

Yes as long as you get it in and away from training it’s great I used to do it after working the doors

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[Kuba]

Yo kuba, I have gyno on my right nipple, nothing to major, what would you say is best for controlling it on cycle? Heard loads of diff stuff from AI’s to SERMS to control it. Just wanted the opinion of a professional

It depends on what your cycle consists off my man ?

_________________________________________

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[/quote]
I’m really not as educated as I should be on this whole thing, just took the big guys advice at the gym. How much do you charge for coaching bro?[/quote]
Drop
Me
An email for all info regarding coaching buddy

Kuba1000@hotmail.co.uk

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[Kuba]

If you look at the actual ingredient list it’s pretty shit, there are some great products out there that WILL do the job

This one is one of the less effective ones

I won’t mention obvious supp but like I said always carefully see what’s on label when it comes to supps you pay for what you get

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[Kuba]

I would run some blood work to see if test is legit.

Sounds like your test seems to be a little too low

Run bloods first then we can see what is happening

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