[Kuba]

Basic stretches and mobility work will sort the issue

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[Kuba]

Solid pull session ✅

Still some niggles on my left side but nothing we can’t get through

Slight changes to set up today’s session after today we will hit block pull below knee and good mornings

Today’s session went as follows

Deadlift x2
Prime row x2
Assisted pull up x2
Dy row x2
Prime pull down x1
Rev pecdec x3
Single arm cable curl x2
Ez bar 21s x1

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[Kuba]

Yo kuba, I have gyno on my right nipple, nothing to major, what would you say is best for controlling it on cycle? Heard loads of diff stuff from AI’s to SERMS to control it. Just wanted the opinion of a professional

It depends on what your cycle consists off my man ?

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[Kuba]

Hi Kuba, currently got a rotator cuff injury. What would you recommend for a speedy recovery? Heard you mention bcp-157 before, wondered if that would be beneficial

Hey brother
Sorry to hear that I’m gutted for you
Shockwave therapy
Good osteopath
Bpc157 and tb500 combined brother
Eugene teo has some videos on rotator cuffs on YouTube I believe

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[/quote]
Thanks Kuba ???? can these be orally administered or strictly injected?[/quote]
Unfortunately bud these are only for intra muscular use

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[Kuba]

High incline presses
For me

High incline smith and HS incline press with seat on lowest setting depending on your height. Two movements that will perfectly target the area!

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[Kuba]

What’s up guys hope everyone is having a good week!

Today’s session was ok still productive however my left side felt a little off almost like a trapped nerve so my pressing felt really uncomfortable as it felt like it was pulling
All on my left side caused me some pain in the compound movements… made me pretty fucking pissed not going to lie!

Today’s session went as follows

High incline smith x2
Atlantis chest press x2
Close grip smith x2
Pec dec x3
Atlantis side raise x2
Lying cuffed lat x3
Cross body cuffed press x3
Single arm press x1

Days like today make me FUCKING MAD

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[Kuba]

@primate1984

I would get another pint down for sure it will get things back ok, I think there is your answer for poor sex drive
Nights combined with sleep
Apnea will pretty much ruin recovery

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[Kuba]

Hi Kuba, currently got a rotator cuff injury. What would you recommend for a speedy recovery? Heard you mention bcp-157 before, wondered if that would be beneficial

Hey brother

Sorry to hear that I’m gutted for you

Shockwave therapy
Good osteopath
Bpc157 and tb500 combined brother

Eugene teo has some videos on rotator cuffs on YouTube I believe

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[Kuba]

Rest today very much needed again full day of therapy

Chiropractor along with physio and evening finished with sauna @megansylvester

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[Kuba]

hi kuba , I’m after crashing or close to crashing  my estrogen.   my estro levels were at 20 after getn bloods done while cruising 4 weeks before start of my blast.    so I took 750 test e , 600 deca with 25mg mon wed fri of aromasin . after 2 weeks my joints were blown off me cracking all the time, lost ton of  strength , lost libido , lost appetite, cudbt sleep for a week and when I did I’d  wake up every night with pains in my muscle and bones in forearms, falling asleep multiple times a day and itchy scalp.  I dropped aromasin for 7 days and was feeling better but made the mistake of starting aromasin at 12.5 mon wed fri again and it was too soon and same thing has happened just lesser degree.  is there anything I can do to help bring back libido and pump / drive to train ?   on another forum 2 people prescribed trt by a doc said there docs crashed there estro to single digits  with bloodwork to prove , it took one 4 weeks and the other 7 weeks to regain libido have I ruined my cycle as I’ve 8 more weeks to go ?   also upon looking back at last 2 blood tests I realised it was 12.5 arom mon wed fri i had been using for 750 test . not 25mg and the 12.5 was still leaving my estro  too low at 17 and 18 both times after testing after 6 weeks.  should I start at 6.25mg per 750 test next blast and go from there ?  I must be extra sensitive or not aromatise much

Check your test how high is your test with estro so low ? Sounds like your test may be bunk.
If your using 12.5 x3 a week use it x2 a week instead buddy that’s will work my man!
Next time maybe try 0 ai for a while then once estro creeps up a touch use bare minimum so 12.5 x2 or every 5 days
I would check test too and maybe take a rest.
Will take around 10 days to regain it and up the test also 200 mg test prop that’s what we did when my estro dropped
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[/quote]
hi kuba , since this last post I continued on 750 test and the deca for 3 weeks with zero ai to help with aromatisation but didnt seem to be working so I dropped the deca completely and brought test down to 250 a week with the last 4 weeks. I could feel estrogen rising the past few weeks as i was getn emotional and even feeling like crying at times but my joints have still been destroyed since december . so got full blood done last wk to make sure test was legit . came back at 156 nmlol at 250mg a week so it legit. but to my disbelief my estrogen is at 306 pnmol. how cud it rise so fast on 250 ??? you cud argue I didnt crash my estrogen but I was literally bed bound for a week from it I must have been at least single digits. prolactin also hgh at 337 mul after I took 0.5 of pharma caber the last 2.5 weeks before dropping incase I tanked it. not sure where to go from here because joints still fucked I dunno am I able for much ai at all because causes such havoc on my joints I cant even lift properly after 8 weeks and have zero drive or want to train because of it. I’ll restart caber again today as I’ve had erectile disfunction with 8 weeks aswel . what’s your thoughts ? [/quote]
Run 250 mg test only
25 mg proviron alongside

If estrogen high lower to 200 or 175

Don’t use ai

300 isn’t bad you should have left it around that

Prolactin was raised through the estro rebound you should have left that alone and just let time balance things out

Adding ai on such a low dose and caber makes 0 sense

Be smart bud lower the gear let your body come around and it will in time proviron will help

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[Kuba]

hey Kuba, did you feel the extra SL press was unnecessary in this session? amazing squat btw.

I did two sets on leg press instead as the single leg press felt off last session & thank you brother

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[Kuba]

Hi kuba.
Just wanted to ask a little more about your pre fasted cardio insulin protocol.
How long before cardio did you take the dose and do you use this strategy for prep?

Hi bud I just do 1 iu with my gh 15 mins pre any more I would be going hypo and that’s not a good idea… there’s a fine balance where you need to be on verge for it to be most optimal imo

I will use that in prep only to start once I’m lean it won’t be needed

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[Kuba]

Walk in the morning to clear your head

Each time you get angry walk and literally have a word with your self

If you can live have roof over you head, eat and bodybuild do you really have a reason to feel this way ?! No you haven’t

Positivity and surround your self with positive people, if anyone is dragging you down get rid

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[Kuba]

Hey bud I use accucheck might be wrong spelling but it starts with that so type that into amazon they are the best by far use the newest model with cassette system it’s perfect

Take two tests each time to ensure correct as I find I need to run 2 tests each time as sometimes it differs a little bud

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[Kuba]

Probably one of the best sessions I’ve ever had today, squat 270 x4 then 240 x8 leg press 660 x8 followed by 560 x12

Whole session went as followed

Hs leg curl x2
Squat x2
Nytram leg press x2
Leg ext x1
Prime pin leg curl x2
Reverse hyper x2
Adductor x1
Abs x2
Calf raise x3

This session took my soul, I was done after squats haha but the show must go on and we dont fucking quit.

Was pretty fucking cool the whole audience from powerlifting meet and powerlifters watching me hit my top set on squat!

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