[Kuba]

Hey bud,

Great result for test on that dose

I would give it some time before introducing t4

Supplement with iodine 2x a day.

I would use aromasin 12.5 mg x2 for 2 weeks then discontinue

Proviron at 25 mg daily would help too I like to keep it in

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[Kuba]

Are you doing any mobility drills at all ?

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[Kuba]

Jesus buddy that’s way too much volume unless this is set out 2 sessions in one by mistake ?

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[Kuba]

See if it happens again next few times… if it does change that movment as it has stalled

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[Kuba]

Hey man

Any clues as to why the knees are fucked ?

Tight muscle ? Execution ? Exercise selection ?

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[Kuba]

Another days rest before big leg session tomorrow, we are squatting so I’m nearly nervous for it already.

Nice day with @megansylvester we went to an all you can eat sushi which was quality actually so rest day successfully complete ????

Hope everyone’s had a great weekend

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[Kuba]

I inject all my gear daily and never subq alwyas intra muscular young can do that with slin pins also

I believe I get less sides doing so so it’s a great idea man

Gh yes good idea am or pm good to go

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[Kuba]

Today’s pull session felt much much better, finally regained the fullness and everything was flying.

Today session

Cybex seated row x2
Tbar row x2
Prime row x2
Psp attachment pull down x2
Assisted pull up x2
Reverse pec dec x3
Cable shrug x2
Cable preacher curl x3

Stretch.

Solid workout ✅ today I felt a little more like myself.

Legs and big squat day Sunday anxious about it already but we are fucking having it!

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[Kuba]

Solid 2 days training in books

Session 1 push felt flat it was first upper body in a while and things just felt off.

Session went as follows

Low inc dumbell x2
Inc smith press x2
Dip machine x2
Cuffed fly x3
Inc cuffed lateral x3
Front raise x2
Push down x3

I think the weekend has took its toll so needed the day of training food to going

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[Kuba]

My man i se you take 1iu humalog pre morningfasted cardio, i really like that aswell, it really speeds up fatburning.
I`l take 1iu gh with 1iu humalog and damn good result now when i am in contest prep!
And thanks för all your content man ????

I used that method in my mini cut and I pretty much got in shape from soft and fat to lean in 4 weeks without any drop off in performance I wouldn’t use this with amateurs but if you know what your doing it’s amazing just case of monitoring BG closely.

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[Kuba]

Ok ish push session
Felt pretty flat body giving some signs of needing a break from super supps

So time to cruise

300 test
300 primo

Gh Chinese 10 iu training days only
Lantus 50 iu
Humalog
1 iu am 8 iu pre 12 iu post

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[Kuba]

I’m curious to know what are your rep ranges for your program are you doing 1×8-10 1×12-15

Hey bud

6-9
10-12/5

Is most

Some sets back of sets are higher

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[Kuba]

Ideally before you start prep

Health markets must be in check

Calories are high with decent body composition and small output

Financial and personal situation must be comfortable

Mentally and physically ready for challenge ahead man

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[Kuba]

A few my man

The game Ali bombaye

Linkin park most songs

Gobsmack I stand alone

Limp bizkit and slip knot always work too!

All depends how fruity I feel sometimes it’s even giggs haha or bugzy Malone

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[Kuba]

Late update tonight guys apologies

Pretty busy day with clients and the gym, running errands few coaching sessions and more new cleint set ups done and dusted.

Body Wright was a little down this morning again so I ate up a very little amount. See how we are tomorrow.

Hope everyone is having a great week

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