Kuba
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Late update tonight guys apologies
Pretty busy day with clients and the gym, running errands few coaching sessions and more new cleint set ups done and dusted.
Body Wright was a little down this morning again so I ate up a very little amount. See how we are tomorrow.
Hope everyone is having a great week
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Creep your calories back up real slow say 30/50 per week
Keep your output the same
Hopefully extra food will naturally increae near with more energy so keep pushing in that manner weekly
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Pretty shit leg session
Had a shit pre workout as forgot my prepare which resulted in TOTALLY fucking ruined session I couldn’t get my breath and heart was racing silly
Too much stim and caffeine when going. 3 days without
Anyways leg session went as follows
Lying leg curl Atlantis x2
Hs leg ext x2
Hack x2
Leg press x1
S/L press x1
Hs seared leg curl x2
Ghr x2
Adductor x1
Calf x3Still hit my numbers just felt awful and had 0 venom genuinely pissed tbh
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Rest day almost complete, ✅ we are almost ready for legs tomorrow it was certainly a wise move not to train today
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how is the pec kuba?
Hey man
It’s pretty much healed up now my man. So we almost hack to smashing shit up
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Here I would start with 3.4 k calories minimum and 3k rest day
Training day
Pro 35%
Fat 15%
Carb 50%Rest day
Pro 35
Far 20
Carb 45Adjust up or down based on feedback you get
Split into 6 meals per day spread out every 2.5 hour
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An fasted always from caffeine for better absorption
20 mins ideally is time frame then you are good to go
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No such thing as dulling receptors according to science.
It actually shows we create more the longer we are on or some science shows.
Very debated topic with no actual answer
For me I think down time is important to help the body breathe , health markers return to normal etc so your body can continue to function optimally_________________________________________
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Nailed it billy
The receptor re sensitising is BULLSHIT bro science
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They don’t make you lose muscle but they do affect digestion a hell of a lot which could result to loss of weight
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You got this bro
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So that’s the seminar wrapped up real busy and intense second day of the weekend.
Absolutely no way I can hit legs tomorrow so we are going to rest again as we did today
I’ve booked in for my treatment with my physio too as for some reason I’m literally in pain head to toe.
Last night none of us could sleep either the apartment we booked was on 18th floor and someone had heating on all night which made our rooms unbearable!
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Solid pull session ✅ after our seminar followed by some good steak with great company.
Today’s session went as follows
Deadlift x2 ( big pb for me)
Chest supported tbar x2
Single arm machine pull x2
Prime row x2
Dual Cable pull down x2
Reverse pec x3
Shrug machine x2
Bicep curl x3Absolutely wrote off this evening
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Chicken in a wrap
Tuna pasta light mayo plus salad
Depends what you like man fire me some food preferences so I can help
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15 ml apple cider
10g glutamine
Warm water
Full lemon squeezedInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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You look pretty balanced I would say overall thickness here
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