Kuba
Forum Replies Created
-
I would get lean then build back up once you reach a lean level of mass
Leaner you are more muscle you will build so get lean then push
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Very productive Friday tons of work compete and a solid push session with giant and jimmy
Strenght is almost back where it needs to be so I’m super happy
Smith shoulder press x2
Atlantis chest press x2
Close grip smith x2
Pec dec x3
Altantis side raise x2
Lying cuffed lateral x3
Prime tricep push down x3
Single arm push down x1
Calf x2
StretchInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes my legs are officially trashed!
Busy day with new clients and fresh start ups and sorting a few bits and bobs at the gym too.
So as always on rest day we had physio and a Epsom salt bath!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
So excellent session with Anth today filmed by magic eye media for the site
We will all get to see it very very soon!
Serious pbs and Anth almost made me have a heart attack making me do drop sets on squats haha
Session went as follows
Hs seated leg curl x2
Squat x2
Leg press x2
Leg ext x1
Lying leg curl x1
Reverse hyper x2
Adductor x1
Abs x2
Calf raise x3Absolutely RUINED for this session
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
For some reason my update didn’t go on from yesterday
Usual day for me…. chiropractor work in the morning followed by some physio ready for today’s action with Anth Bailes
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fair one I didn’t expect that buddy you look great
I think your plan is goodI like test eq combo I would run a little bit of npp with that before using tren and mast from day 8 weeks out
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Are you saying test eq and npp then drop the npp at 8 weeks for tren?[/quote]
Yes sir that will be perfectInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fair one I didn’t expect that buddy you look great
I think your plan is good
I like test eq combo I would run a little bit of npp with that before using tren and mast from day 8 weeks out
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t think it’s possible to give you an educated answer without knowing your background, pictures… blood work etc
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can’t wait hopefully they have bodybuilding class there ????????????
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
@kuba1000hotmail-co-uk-cielen do you think it will become bigger than the current British pro show? [/quote]
It’s Arnold’s mate… without a doubtInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can’t wait hopefully they have bodybuilding class there ????????????
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
@kuba1000hotmail-co-uk-cielen do you think it will become bigger than the current British pro show? [/quote]
It’s Arnold’s mate… without a doubtInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can’t wait hopefully they have bodybuilding class there ????????????
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
@kuba1000hotmail-co-uk-cielen do you think it will become bigger than the current British pro show? [/quote]
It’s Arnold’s mate… without a doubtInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Maybe try a little less volume if your Strenght isn’t driving as much it’s an indication for me something just isn’t recovering well enough
I always split my push sessions to one delt dominant and other chest dominant this will help a ton my man
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Three makes no sense and imo it’s too long apart to make sure the progression is consistent I think having them movment a so far apart may feel alien when going back to them
Two rotations you almost get in tune with each movement
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey man that’s just the trailer wait till the full thing is out
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Can’t wait hopefully they have bodybuilding class there ????????????
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.