Kuba
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Very productive session with @ajmorris and @jimmytonk1 it’s time to re evaluate my execution and get back to being 100% precise on all movements. Times like this is when training partners are a blessing especially when the KNOW how to train
Today’s session went as follows
Chest supported tbar x2
Extreme prime row x2
Prime pull down x2
Hammer single arm row x2
Assisted pull up x2
Reverse pec x3
Bicep machine x3Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Chest infection and a mixture of being unfit
I would think about adding some cardio up and keeping up with some higher rep sets to make sure your gas tank isn’t low
Happens to me all time when I get heavy easy correction bud
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Check your blood pressure first and foremost.
How are your bodyfat levels ?
Possibly reduce dose of test too if your holding too much water.
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Always swap sites but if you keep injecting same place it’s a recipe for disaster
There’s ton of instructional videos on internet how to pin bodyparts bud
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Solid push day ✅
We are back at 100% post pec twinge
Power still not there and being very cautious but full session complete pain free.
Dumbell press x3
High inc smith x2
Gym shop tricep press x2
Cable cuffed fly high inc x3
Seated cuffed lateral x3
S/a front raise x2
Ez bar push down x3
Machine tricep press x1Solid session and 0 pain so super happy
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Leg press shouldn’t be an issue if you are keeping form
Tight and not coming down too low.Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
If anybody got some more tips like exercises to avoid and alternative or good stretching exercises for relief i will be happy to hear ! ????
Strap into a pull up bar and hang stretch of that 60s at a time x2
Chest supported row
Chest supported pulldown
Chest supported tbarAny chest supported exercise will do it bud
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Simply take them out and opt for chest supported movements for it all bud.
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Another days rest on cards today, will get some light walking in with the dogs then relax as yesterday has ruined me.
Still have some work to catch up on so need to crack on with this before I switch it off for today
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Big leg day yesterday completely wrote me off ????
Hit a massive pb on Atlantis hack then burried my self on leg press!
Leg session went as follows
Lying leg curl x2
Leg ext x2
Atlantis hack x1
Precor leg press x1
Atlantis leg press x1
45 hyper Glute focus x2
Lying dbell curl x2
Adductor x1
Calf raise x3
Abs x2Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s absolute BS
Switching ester won’t make you hold less water
Using less test will
Make you hold less and getting leaner will.
Makes 0 sense and it’s the OLD way of talking brother bronscience at its best
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Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Freedom is ok although swapping junk for clean meals won’t yield great results.
Do swap some meals but macro manage them and make sure the meals you eat benefit your goals
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Send some pictures buddy I can’t tell unless I see you
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Solid days rest ✅ looking forward to legs tomorrow
Usual schedule… rest day routine so chiropractor physio and client work.
Feel a little under weather today but it’s fine nothing we can’t get through I suppose.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hi bud I wouldn’t have tbar RDL and rows in one session… no way you can progress them movements when you hit them all at once
Try the set up then report back after 2 weeks with more feedback then we can assist further
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.