[Kuba]

Another solid days rest.

Busy day with the gym booking contractors in for some works then run to the office and hanging boxing bags back up….. Client work is very demanding at moment so still working until 10pm today.

Really looking forward to hitting 3 on 1 off I miss training right now on rest days now recovery is coming out of a dip well

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[Kuba]

when coming out of a mini cut into a gaining phase , I take it I should adjust calories in slow increments by lets say 300 calories on training days for a few weeks or until I the scales stops moving up then add let’s say another 300 cals . but given this how would one insure your not holding back too much either and not making the most of your blast ? I presume I should go by weekly workout performance also to insure the log book is goin up or anything else?

also for your new offseason diet I think I calculated total calories on training days at 4300 to 3100 rest days . how is the amount of calories dropped determined? is it performaced based . eg if you were using less than 3100 cals on rest days but that was putting you backwards in recovery and in the log book youd up your calories higher to the least amount needed to help recovery /log book on rest days ?

Make most out the minimum man, take your time small changes over time add up. Any quick change will mean it’s a shit gain.

If scales, mirror and log book together are going forwards well that’s your indications monitoring them 3

It’s a little more buddy 4600 and 3300

It’s determined by the feel. If your maintaining weight and going up steady your in for a winner your trying to complicate things for your self when they are really very simple trail and error for take 10 days of playing about with your diet.

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[Kuba]

In offseason I only count direct sources of protein

Yes bagels do contain protein but the quality doesn’t compare to
Let’s say whey or chicken. Pre contest I count all calories however your down to food sources that don’t really have both so it’s simpler

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[Kuba]

Come off it no need to taper. It will up regulate it’s self. Tapering makes very little sense imo

Tapering down for the reason you dont want to shutdown your thyroids permanently. it works directly, no depot or something.

It’s the same if you say just stop taking 150mg prop per day, its cool, your body regulates on your own.

Sure you can do, but I wouldnt recommend ????

personal decision !
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[/quote]

Il try and find the study done on it and send it over.

Basically while ever your on t3 your thyroid is shut down anyway…. tapering off just means your on it longer.

Thyroid hormones restore much easier and quicker than testosterone does… two complete different things.

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[Kuba]

At moment none Hahahha nothing surprises me these days check my log to see what I’m using

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[Kuba]

It’s amAzing yes but I would use sparingly may cause sleep issues

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[Kuba]

The lot above are faked massively

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[Kuba]

Glutes not at all unless your shredded quads are good to go providing your not overweight

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[Kuba]

Yes for sure! They would all benefit you massively!

Cure coming and join in am and haylcon pre and post fights to keep you calm and focused

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[Kuba]

Your diet should reflect the goal of adding mass not cycle you can grow on any gear buddy.

With what you’ve said I think your focus needs to sway more towards getting your diet and training on point

Gear wise

300 test 200 npp that’s it for your self.

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[Kuba]

Come off it no need to taper. It will up regulate it’s self. Tapering makes very little sense imo

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[Kuba]

Individual. The leaner you are the higher I like to creep test. Again that’s my way… no set rules…. people like low test like it’s the enemy it’s opposite for me… test will give you a very much different look especially when bodyfat is low 🙂

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[Kuba]

I have them with my last meal

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[Kuba]

Hi buddy Jordan has it on his highlights and on his Instagram I believe

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[Kuba]

Wider grip upright row holding your shoulders down and dragging bar up infront of you aiming for elbows to be parallel at side of you

Use a wider bar and use cables rather than bar much better tension

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