[Kuba]

Keep steps high keeping active will help a ton, also I would run some gh 2 iu am/pm.

Keep calories similar to your rest day split % wise 40 p 30c 20f

All the best man

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thankyou Kuba,

Steps high isnt possible the first 2 weeks. Because of the bloodpressure in the veins.

Im an enhanced athlete , but newbie in GH. Never used it before.

40 / 30 / 20 makes 90% haha, where is the other 10%. [/quote]
Sorry buddy I meant 50 30 20

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hmmm Hilly is now convincing me. Not that I don’t value everyone else’s opinion (minus fella Finn hahahah I jk), but I have a tremendous amount respect in Hilly’s supplementation knowledge. How about 600mg Ala?

____________________________

Dan Bastick: Prep Log 2019 (members logs)

I appreciate that but there is no one right way.

So there theory here is – lower blood glucose = more fat burning.

There was people reported using low dose slin pre cardio over the years n all sorts. The theory to do with pushing into ketosis n using more fat. All just theory.

My thoughts are that it takes over n hour plus got the GDA to take effect I believe n all it does is allow the body to push carbs into the muscle n other places quicker / more efficient.

So taking pre cardio makes little sense. If I was going to take I would take pre bed if wanting to drive BS lower on waking

However if your waking with high BS then there is n issue n this needs rectifying ASAP looking at the bigger picture.

If wanting to drop BG etc then just do 5 mins HIT cardio to start – just as effective n much safer n also a popular method amongst some.

To cap this all off its a lot of over thinking IMO by people that have heard of higher people using but not knowing why.
Rising levels of BG is usually down to High GH. A little insulin would correct that just 1-2iu n put you normal

For cardio but with risks.

I feel dizzy now during cardio just from being lean n depleted.

I’ve tried almost every stupid n dangerous thing in bodybuilding including taking low dose slin 2-4 times a day to reach ketosis quick on 0 carbs. Never mind my social life ????

Even I think it’s a bad idea to take a GDA or slin pre cardio lol. There’s some context for ya.

When you wake

____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

I know a few pros that use a low dose of slin pre cardio buddy it’s extremely effective

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Yeh buddy. I read years ago many using it on pro muscle with good effect. All top level guys.

I wasn’t just wanting to state that on here as well end up all sorts dropping insulin pre cardio.

I think as above it certainly makes loads sense for those using GH.

I no I’m that insulin sensitive during prep it would be no go for me. I hypo currently just off cream of rice lol
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

For sure mate

Personally for me low dose of slin with gh is a must in offseason. Prep no go I agree as I go bylo naturally most of time

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hmmm Hilly is now convincing me. Not that I don’t value everyone else’s opinion (minus fella Finn hahahah I jk), but I have a tremendous amount respect in Hilly’s supplementation knowledge. How about 600mg Ala?

____________________________

Dan Bastick: Prep Log 2019 (members logs)

I appreciate that but there is no one right way.

So there theory here is – lower blood glucose = more fat burning.

There was people reported using low dose slin pre cardio over the years n all sorts. The theory to do with pushing into ketosis n using more fat. All just theory.

My thoughts are that it takes over n hour plus got the GDA to take effect I believe n all it does is allow the body to push carbs into the muscle n other places quicker / more efficient.

So taking pre cardio makes little sense. If I was going to take I would take pre bed if wanting to drive BS lower on waking

However if your waking with high BS then there is n issue n this needs rectifying ASAP looking at the bigger picture.

If wanting to drop BG etc then just do 5 mins HIT cardio to start – just as effective n much safer n also a popular method amongst some.

To cap this all off its a lot of over thinking IMO by people that have heard of higher people using but not knowing why.
Rising levels of BG is usually down to High GH. A little insulin would correct that just 1-2iu n put you normal

For cardio but with risks.

I feel dizzy now during cardio just from being lean n depleted.

I’ve tried almost every stupid n dangerous thing in bodybuilding including taking low dose slin 2-4 times a day to reach ketosis quick on 0 carbs. Never mind my social life ????

Even I think it’s a bad idea to take a GDA or slin pre cardio lol. There’s some context for ya.

When you wake

____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

I know a few pros that use a low dose of slin pre cardio buddy it’s extremely effective

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

Yeh buddy. I read years ago many using it on pro muscle with good effect. All top level guys.

I wasn’t just wanting to state that on here as well end up all sorts dropping insulin pre cardio.

I think as above it certainly makes loads sense for those using GH.

I no I’m that insulin sensitive during prep it would be no go for me. I hypo currently just off cream of rice lol
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

For sure mate

Personally for me low dose of slin with gh is a must in offseason. Prep no go I agree as I go bylo naturally most of time

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest!

It was a lot busier for me than normal so a little more active than I would like. No cardio tomorrow before legs for sure.

Had tons of jobs to do and quite a lot more walking than normally for rest so need to make sure my legs are well rested to get trashed tomorrow.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Keep steps high keeping active will help a ton, also I would run some gh 2 iu am/pm.

Keep calories similar to your rest day split % wise 40 p 30c 20f

All the best man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

No go. Absolutely not… I used to do it and it always used it make me worse and take longer to recover if your looking to get back to 100% as soon as possible rest it out is best thing to do

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

In my opinion you can’t put down any expectations buddy everyone responds differently some people will grow a fair amount some just won’t. A lot will come down to how much work you are putting in around it too buddy.

12.5 mg aromasin x2 per week will also keep oestrogen controlled

I wouldn’t have any expectations in your place just focus on ticking boxes the best you can and find out what you are capable of

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Chest up
Head straight chin tucked in
Brace core tight
Tilt hips back
Let the bar come down your legs
Keep going down until you reach your full Stretch without rounding your back off and still driving hips back
Drive up hard and squeeze gluts

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Check mine and @jamiejohal leg video buddy we use a foam roller with Jamie to help him get in a much better postion and get his hams to his calf

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hmmm Hilly is now convincing me. Not that I don’t value everyone else’s opinion (minus fella Finn hahahah I jk), but I have a tremendous amount respect in Hilly’s supplementation knowledge. How about 600mg Ala?

____________________________

Dan Bastick: Prep Log 2019 (members logs)

I appreciate that but there is no one right way.

So there theory here is – lower blood glucose = more fat burning.

There was people reported using low dose slin pre cardio over the years n all sorts. The theory to do with pushing into ketosis n using more fat. All just theory.

My thoughts are that it takes over n hour plus got the GDA to take effect I believe n all it does is allow the body to push carbs into the muscle n other places quicker / more efficient.

So taking pre cardio makes little sense. If I was going to take I would take pre bed if wanting to drive BS lower on waking

However if your waking with high BS then there is n issue n this needs rectifying ASAP looking at the bigger picture.

If wanting to drop BG etc then just do 5 mins HIT cardio to start – just as effective n much safer n also a popular method amongst some.

To cap this all off its a lot of over thinking IMO by people that have heard of higher people using but not knowing why.
Rising levels of BG is usually down to High GH. A little insulin would correct that just 1-2iu n put you normal

For cardio but with risks.

I feel dizzy now during cardio just from being lean n depleted.

I’ve tried almost every stupid n dangerous thing in bodybuilding including taking low dose slin 2-4 times a day to reach ketosis quick on 0 carbs. Never mind my social life ????

Even I think it’s a bad idea to take a GDA or slin pre cardio lol. There’s some context for ya.

When you wake
____________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

I know a few pros that use a low dose of slin pre cardio buddy it’s extremely effective

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Some Pros use it to get their blood sugar down before hand, it’s very very effective however only if your a Proffesional and seriously know what your doing.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Average pull session today, didn’t feel too great performance wise could be a few factors I won’t dwell on it it put me in a bad mood for rest of the day but il say what I always say tomorrow is another day it’s done we move forward and make sure next time we take it there.

Chest supported tbar
Bent over row
Prime attachment pull down
Prime seated row
All 2 sets
Prime pull down x1
Reverse pec dec x1
Dumbell shrug x2
Alternate dumbell curl x2
Single arm dumbell curl on preacher x1

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I really think you’d be better off adding oats or any carbs to your shake rather than milk… milk will cause too much digestion issues IMO for your post workout it will not sit well

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

During prep I literally go trace direct fats if needed I always favour carbs over fats… this way I hold onto performance much better too.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I do what Corinne does, you’ll find this on a lot of products lately. As long as you know what macros things are raw you’ll be okay 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.