[Kuba]

Stick with oats for prep buddy. Ground rice is the one for offseason digests easily and can make it small volume wise… I can cook 80g oats to 500 g with all extra water Cooked slow on a hob

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[Kuba]

Use a solid pump formula prepare will do job here alternatively suck it up buddy it’s part of process 🙂

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[Kuba]

Hi Kuba,

Sorry if you’ve already covered this, but what rep range are you using for the third sets where you’ve got x3 listed, and what were the reasons for adding a third set on those excercises? (unless you’re talking about a rest pause set with x3 failure points, in which case ignore me!)

6-8 set 1 10/12set 2 15+ set 3 🙂

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[Kuba]

Solid push ticked off, Strenght isn’t flying just yet but numbers are rising daily and things are feeling lighter and lighter the session we hit was chest dominant.

Low inc dumbell x3
High inc smith x2
Dips x2
Incline cable flyx3
Cable crucifix lateral x2
Prime single arm delt x2
Rope front raise x2
Prime attachment dual rope pushdown x3

Finished with some stretching…

Things are moving well in grove now so it’s exciting.

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[Kuba]

I’d personally hold off PPL for a bit and put it back in the tool box for later.

For your experience I don’t know if you’ve maximised full body splits , after which you’d move to upper/lower splits & eventually it’ll be a few years and you’d easily have put on another 30lbs of tissue as you now approach PPL.
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Totally with Oscar. Your still a beginner master the basic now before you move onto more advanced training

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[Kuba]

Active rest day,

Cardio
Followed by an hour with my tattooist… back to gym for a few hours and I went to the swimming pool to do some diving with @megansylvester obviously I won… 10/10 from 3 metre board she did the 5 but was disqualified… when I went to jump of 5 the shut the pool soooo…

Solid productive and fun day!

Very ready to get back in gym tomorrow

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[Kuba]

Solid leg day
Really pushed hard but not kill our self… recovery isn’t flying yet to allow for balls deep training

Glute bridge x3

Leg extension prime x3

Leg curl prime x3

Hs linear hack x2

Precor leg press x2

Single leg curl x2

Calf x3

____________________________

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What’s your thoughts on the linear hack mate. I use ours at our gym as i feel I can really drive through with my legs rather than my lower back. I use it for hacks but I also do split squats on it aswell [/quote]

It’s great

I love split squat on that its perfect.

I have to use it with a pad on Lowe back for it to hit the spot of me

____________________________

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[/quote]

Yea I use ours for hacks and also later in sesh do split squats. We have a cybex hack aswell but for some reason it pounds my lower back [/quote]

Check my latest leg video skip to part when I’m doing the pendulum… the foam roller will help you on there IMO although Cybex is harsh on knees anyway as it’s almost upright with its angle.

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[Kuba]

Solid leg day
Really pushed hard but not kill our self… recovery isn’t flying yet to allow for balls deep training

Glute bridge x3

Leg extension prime x3

Leg curl prime x3

Hs linear hack x2

Precor leg press x2

Single leg curl x2

Calf x3

____________________________

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What’s your thoughts on the linear hack mate. I use ours at our gym as i feel I can really drive through with my legs rather than my lower back. I use it for hacks but I also do split squats on it aswell [/quote]
It’s great

I love split squat on that its perfect.

I have to use it with a pad on Lowe back for it to hit the spot of me

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[Kuba]

Hey Kuba, not sure if you posted it already but what’s your GH and Slin dosage at the moment?

Hi buddy

2 iu slin am 6 iu pre 12 iu post
2 iu gh 4 iu pre 2 iu post

Insure with carb meals then on after

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[Kuba]

Solid leg day

Really pushed hard but not kill our self… recovery isn’t flying yet to allow for balls deep training

Glute bridge x3
Leg extension prime x3
Leg curl prime x3
Hs linear hack x2
Precor leg press x2
Single leg curl x2
Calf x3

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[Kuba]

What benefits have you seen from DHB?

Strong compound with no side effects… like primo on tren haha

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[Kuba]

Solid days rest

Usual schedule.

Puppy training
Cardio
Client work
New plans
And spent afternoon/evening at the gym
More puppy training
Bath

Bed time now ready to trash legs tomorrow with the boys

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[Kuba]

Fella Finn wrote:
Thanks for the answer and I hope you didn’t mind me asking about the drugs.

Did you notice any drastic changes as far as performance go, like strength gains and such?

Also did you jump right into 10mg per day dosing or did you work your way up there? All at once or split in half?

And lastly, again if you don’t mind, I’d like to if it had any negative impact on your blood work (liver enzymes for instance)?

____________________________

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Not sure what you’d start from if your working up to 10 mg…. 10 mg is low and safe to start less than 10 mg would be pretty pointless.

We never run it longer than 8 weeks so it wouldn’t have any effect on any lipids or enzymes whatsoever at that dose even if we ran it for months and months.

Okay got it.

Seen some smaller female running it with as little as 5mg so that’s why I was asking. So you think that’s just a waste?
____________________________

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[/quote]

5 mg wouldn’t yield much.’if she’s taking a step to use PEDS 5 mg of anavar would be pretty much a waste of time imo.

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[Kuba]

I think if you adress your recovery you can do this for sure mate! So
Stick to it and push hard

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[Kuba]

Thanks for the answer and I hope you didn’t mind me asking about the drugs.

Did you notice any drastic changes as far as performance go, like strength gains and such?

Also did you jump right into 10mg per day dosing or did you work your way up there? All at once or split in half?

And lastly, again if you don’t mind, I’d like to if it had any negative impact on your blood work (liver enzymes for instance)?
____________________________

Email: fellafinn@gmail.com

Not sure what you’d start from if your working up to 10 mg…. 10 mg is low and safe to start less than 10 mg would be pretty pointless.

We never run it longer than 8 weeks so it wouldn’t have any effect on any lipids or enzymes whatsoever at that dose even if we ran it for months and months.

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tb-jp.com/collections/nutrition - highest quality supplements on the market.