[Kuba]

Warm up doing the movement, don’t do a different movement to warm up for another movement it makes no sense. 1st excercise if I’m pressing it’s generally 3/4 sets for me

Set 1 10
Set 2 6
Set 3 3
Set 4 1

Set 5 work set

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

First restt day where I woke up pretty tired, tomorrow we have legs last solid session before a well earned and needed break!

On the upside digestion and appetite is up so can’t really complain. Things will be great once we have a few days off and relax!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Moving house today so pretty stressful busy morning which resulted in a pretty mediocre pull session so I won’t even add my log. Pretty pissed off with it but it’s life. Managed to move everything today so we are set, to be fair megs done the hard bits so I’m lucky I had her help and our parents and friends .

Weight was down a touch this morning too, pump was ok however body is giving every sign of much needed rest and break. So looking forward to legs Tuesday and then a week off totally from gym and a holiday with @megansylvester

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It’s pretty simple

You reduce volume to bare minimum and intensity to around 70/80% effort.

This will bring you out of hole of being tired.

Absolutely no need to take time off completely in 80% of cases.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Don’t look at kuwait toilet pics…. wait until he is on stage…

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very mild no need for letro adex will sort that out no problem 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Awesome day with some of the team at a meet and greet in ultimate fitness4you Leeds followed by a big push session with Jamie and jimmy! Although I haven’t slept properly performance was real good tonight and progressed slightly on some movements so I’m very happy! I can definitely feel it’s caught up with me this evening I’m absolutely knackered!

Leg from my session is below!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Now I remember why I never eat Indian food… even the most basic meal I had and I’m currently 40 minutes deep on the old throne ????this is what I can only imagine is what labour is like

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Your not quite getting the point of nutrition timing here buddy…. eat what willndigest easiest and quickest pwo.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

No difference at all imo buddy! Both digest as much and both work great

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

150 mg per week isn’t even trt buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Show us the picture buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Another days rest! Body feeling okay legs are pretty much trashed but not too dead so I think with lower volume I can hit another successful session Tuesday! I’m pretty anxious for it already as we have some big numbers to match! Weight down a touch after legs but tonight we are having a meal out so should come back up a touch for tomorrow’s push session.

If anyone is around Leeds area tomorrow pop down and meet us all we will be at ultimate fitness 4. You from 12-1500

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba, what’s your current health, digestion and performance OTC supplementation ?

Hi bud nothing has changed

Aside from adding loveheart, haylcon and curecumin by TBJP line nothing

I have loveheart x2 per day along with liver stack x2 per day plus heart stack from supp needs x1 per day

Haylcon post workout and pm

Joint in am curecumin am also with rest of my supplements. These are my staple tho. Rest are as of when needed depending on blood work

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sorry wrong log above

So today’s legs were

Leg curl Atlantis

1-75 x9
2-65 x12/3

Leg ext prime pl loaded

5x 20 bottom + 15 middle
15 reps

Set 2
4pps+ 15 x 16/6

Atlantis hack x1

10pps x8

Watson animal leg press

10 pps x12
9 pps x16

Reverse hyper x2

30-x10
30-x8

Lying dumbell leg curl x1
37.5 x8 /4

Standing calf raise

75 x15
100 x10
100x 10

Stretch hams+ quads + glute

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.