[Kuba]

Solid leg day, literally wiped me out fell to sleep on sofa at 9 and woke back up at 1 to have my last meal now!

Again numbers are staying but we are finding it really hard now to hit same numbers we were whilst on cycle but nevertheless we still getting it done!

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[Kuba]

Spread your carbs more in post post meals also so you aren’t getting as much volume in also use carbs you can easily eat with no issue it will help with digestion depending on your intake. Rice Cereals etc help a ton

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[Kuba]

For sure all the drugs will be clear and the volume and fullness will drop. I’m going though exact same process now and I know it’s just temporary and will pass so don’t let it worry you as it comes back FAST

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[Kuba]

Suck it up, this is the feeling that you must get familiar with as in prep it will only get worse. Self control and commitment is needed buddy. We all struggle and we all have bad days it’s a case of staying committed and not swaying off the course!

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[Kuba]

No I think that set up has you covered personally, I wouldn’t use bcaa as they literally do nothing for you swap to eaa

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[Kuba]

If we are talking single shot viles

Multi viles then I never really swab if the gear is clean there won’t be an issue

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[Kuba]

Draw it up into another barrel and leave it in the barrel

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[Kuba]

Start with baremimum so maybe just walks to start with and add cardio as you go along make the most out of the least

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[Kuba]

Again like I always tell everyone as far away from sessions as possible and fasted preferably

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[Kuba]

Yes keep it in I do personally myself it just isn’t intense at all so I know my legs aren’t taxed or tired

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[Kuba]

Listen to the doc blood work and you know what’s the issue

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[Kuba]

@jameshollingshead has the best ones buddy rest are pretty much crap copies of his

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[Kuba]

Another good days rest, getting on with new things for the house so I’ve had a busy day today’s rest day diet is below

M1
300g salmon

M2
250g fat free yoghurt
20g almond butter
40g whey
100g fruit

M3
2 whole eggs 2 whites
500g cottage cheese

M4
250g chicken broccoli
10g mps max

M6
75 g whey
90g oats
150g fruit

M6
100g carb from rice sushi rolls
40g p from fish

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[Kuba]

I don’t think it’s a chiro you need to see my man I think it’s a physio job. Chiro will only help with alignment work although they will diagnose what is wrong for sure

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[Kuba]

@jordan-hammond it’s much needed my man! Reset body and mind ready for a big push all the way till new year

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