[Kuba]

@kuba1000hotmail-co-uk-cielen

I’ve tried to respond with an uploaded pic but it wont for sum reason.  you cud be right but it just seems I’m eating so little compared to my appetite I get using ass and training hard. i also eat clean and see others never counting calories eating clean or training as hard and no problem but I’ll get bodyfat checked and reduce calories

Everyone is different buddy, I get you eat clean but I used to eat clean and still put too much on bodyfat so it’s a case of good management. Testosterone is a hormone we all produce naturally not a single male can respond badly to it it’s just not possible, dm me a pic on Instagram and we can take it from there buddy. Il always be honest with you as it’s in my interest for everyone to make progress!

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

as regards the insulin use without hgh (only pwo you advised)you said no. I asked the same question to milos sarcev and ben chow who gave me a yes answer. can I ask you reasons for your answer? wud it produce too much excess weight in fat/water without hgh to help keep the fat down ? [/quote]

I said no to insulin throughout day without gh. Use insulin pre or post without gh yes but don’t over use there is absolutely no need for you to use it any other time if gh isn’t involved.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hit a good productive pull session today, held onto numbers and improved form a touch again. I’m starting to feel my recovery is taking a little hit now so hopefully il be ready to hit legs Thursday. I’m most certainly due a rest, few sings of me coming to a needed deload and a rest are showing!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Just to add at the moment GDA’s are in heavy as I believe they are essential at this point in offseason so
Insure is in with all carb meals at the moment 2 tabs pre and post and m1 1 tap with rest of carb meals

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi kuba any chance you could list your current training day diet many thanks

Today’s training day diet
M1
40g whey iso
100g cream of rice
100g strawberries
1 whole egg 3 whites 60g mushroom

M2
100g jasmine rice 200g chicken 10g mps Max 200g fruit

Pre prepare 18g

Intra
80g sustain
56g mps Max

Post
75 g whey
150g cocopops
1 bagel 20 g jam
Post post

200g chicken
80g carb from rice
10g mps Max

M5
200g chicken 1 bagel 150g fruit
10g mps Max

M6
120g 5% mince
3 whole eggs 100 ml egg white

M7
75g whey
20g almond butter
300ml
Almond milk

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

how close to a diet structure will you stick too in ibiza or will u just eat as an when an whatever you feel and fully enjoy the break?

If I was in prep or peak off offseason and on a blast I would stick to it 100% I’m taking this holiday as an opportunity to relax and fully enjoy the break before my next long push! So I will he celebrating 2 birthdays mine and Megan’s ( this years and last years as I was on prep ) both of us earning our pro cards and just both enjoy our time anyway all in one as since the begging of last year we haven’t really done anything but eat train shit sleep ???? it’s time for a night of celebrations in dc10 I think @megansylvester to make up for 2 of our birthdays Christmas Easter bank holidays in one!

Food wise il be indulging in plenty of sushi paella and il be doing a couple of shakes per day too so il stick to a good enough structure!

I will do one days full day fasting too!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

have a good holiday, in regards to diet and training whilst away what approach do you take if any?

____________________________

Jordan_hammond@hotmail.co.uk

I will eat so I don’t loose weight, previously I stayed on plan…. as I was in rebound last time I went away which was Rome with my big old bro. So I cooked and stuck to plan with a meal off at night which was steak and pasta.

This time mate I want total chill rest and recover i will eat when I’m hungry not force feed maybe do a days fasting completely. My body needs a rest and a break before next push up. Need a good reset before I get back to it for the rest of the year. It will be nice to switch off for 4 days and it will just draw me back to work even better once I’m return

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

See a Proffesional buddy, none of us are really qualified or educated in that field to advise properly man! Get in touch with a good quality osteopath

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

When you going ibiza bud?

14th – 18th my man! Looking forward to it!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

So last couple of session have definitely felt a lot harder and heavier I’m finding that when I hit 6 reps I just feel empty so the lower drugs are starting to affect me a little but that’s where balls have to come in and have to keep up with the log book and not let it beat you. Pretty average session but I’m happy with it as had a little case of bum flu the past two days so it was ok regardless. I’m definitely ready for a break and a little holiday. Booked Ibiza 14-18th last session is 13th which is legs so will take 5 days rest while I’m away and maybe rest on the Monday 19th when I’m back and get right back to it from the 20th! I haven’t had a full week off training since 2016 ???????? this is going to be a hard one but it won’t harm and will do me good if anything il be due a Deload that week so it’s a perfect opportunity to get fresh before my next blast… I find it really hard to Deload properly, once I’m warm I just want to fuck shit up and go in so it’s never really a Deload ????

Log from today’s session is attached below

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I wouldn’t buddy it’s a little too big, will deffo cause some discomfort for sure man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@kuba1000hotmail-co-uk-cielen

I’ve tried to respond with an uploaded pic but it wont for sum reason. you cud be right but it just seems I’m eating so little compared to my appetite I get using ass and training hard. i also eat clean and see others never counting calories eating clean or training as hard and no problem but I’ll get bodyfat checked and reduce calories

Everyone is different buddy, I get you eat clean but I used to eat clean and still put too much on bodyfat so it’s a case of good management. Testosterone is a hormone we all produce naturally not a single male can respond badly to it it’s just not possible, dm me a pic on Instagram and we can take it from there buddy. Il always be honest with you as it’s in my interest for everyone to make progress!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I’m with Oscar it’s can only get adjusted as you go on from
Here depending on what you can recover from buddy!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Today’s leg session I did 3 work sets on compound rather than 4 decided to only do my back off on leg press as it was 4th movement down my recovery just wouldn’t be able to handle more at moment so we are doing what we can without digging a hole.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very busy rest day followed by legs

I felt a little beat up after a long day on my feet running about sorting jobs out at the gym and with new house as we are moving so I didn’t feel 100% still matched reps log attached below

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@kuba1000hotmail-co-uk-cielen

kuba I’m someone who responds terrible to testosterone water retention wise. esp my face it just blows up like a water balloon and my wife says makes me look 10 years older which I agree. I see now I’m partially responsible for not using an ai long term when using test and getn bloodwork done to get it spot on which I’m now doin . but aside from that still looked terrible facially , most wud say calories even tho I’m only 500 above maintenance and from past experiences I’ve had to be in a deficit for a gud length of time to get my face back to normal .wud I be better off goin by the mirror for my offseason calories for my case ? also I’ve only done slin post wo. wud doin very small amounts over multiple meals on training days only help me utilize my carbs more ? no hgh cant afford

Hey buddy I really don’t think testosterone is the problem

How high is your bodyfat? Only people who are carrying too much excess weight respond badly to test. And again no gear will make you fat sort of thing it’s case of controlling calories.

No absolutely not, use gda on all carb meals and slin just pwo if you aren’t using gh no need to over use slin at all

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.